AI generated image of a recipe card.

Homemade Refried Beans

Healthy Fact of the Day

Dried pinto beans are an excellent source of plant-based protein, fiber, and folate. Making them from scratch allows you to control the sodium content while maximizing nutritional benefits and flavor.

These Homemade Refried Beans are the ultimate Taco Tuesday sidekick that will transform your entire meal. Starting with dried pinto beans that get slowly simmered with aromatic garlic and onion, then mashed to creamy perfection with their own flavorful cooking liquid, these beans have a depth of flavor that store-bought versions simply can’t match. They’re the kind of fundamental recipe that makes everything else on your table taste better.

If you love making authentic Mexican sides from scratch, you’ll want to try our Mexican Coleslaw with its fresh, tangy crunch that pairs beautifully with rich refried beans. For another essential Taco Tuesday component, our Pineapple Chipotle Salsa brings sweet heat and bright flavors that complement these creamy, satisfying beans perfectly.

Homemade Refried Beans

Homemade Refried Beans

Recipe by Daily Disher

Homemade Refried Beans transform simple pinto beans into a creamy, flavorful side dish that’s infinitely better than store-bought, with rich garlic and onion flavors that complement any taco perfectly.

Course: SideCuisine: MexicanDifficulty: Easy
3.4 from 8 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 2 cups dried pinto beans

    • 6 cups water

    • 1 large onion, halved

    • 1 clove garlic, minced

    • 1 teaspoon salt

    • 0.25 cup vegetable oil

    Directions

    • Rinse the dried pinto beans thoroughly in a colander, ensuring any debris or stones are removed before cooking.
    • In a large pot, combine the rinsed beans, water, halved onion, and minced garlic; bring to a boil over medium-high heat.
    • Once boiling, reduce heat to low, cover the pot with a lid, and simmer for 1.5 to 2 hours until beans are tender.
    • Once cooked, remove the onion halves from the pot, then drain the beans, reserving about 1 cup of the cooking liquid.
    • In a large skillet, heat the vegetable oil over medium heat, then add the cooked beans; mash them using a potato masher.
    • Gradually add the reserved cooking liquid a little at a time, until the beans reach a creamy consistency.
    • Season the beans with salt to taste, stirring well to ensure the seasoning is evenly distributed throughout the beans.
    • Continue to cook for an additional 5 minutes, stirring constantly, to allow flavors to meld and beans to thicken.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For comfort food sides that satisfy, our French Onion Potatoes and Honey Butter Cornbread Poppers deliver that same hearty, homemade appeal everyone craves. When you’re planning Mexican-inspired meals, the Tamale Casserole and Chile Colorado bring authentic flavors and satisfying textures to your table. Need quick weeknight wins? Our Green Chile Chicken and Rice Casserole and Cheesy Southwestern Chicken Tortilla Soup get dinner done fast without sacrificing flavor.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    3.4 from 8 votes

    Recent Recipes

    The Fermentation Project: What Happens When You

    • August 18, 2026
    • 11 min read

    Sweet Chili Shrimp

    • August 18, 2026
    • 7 min read

    Hot Chicken and Pancake Tacos

    • August 18, 2026
    • 11 min read

    Hershey’s Cookies ‘N’ Creme Fangs Are Back

    • August 17, 2026
    • 2 min read

    Baked Dill Pickle Pretzels

    • August 17, 2026
    • 13 min read

    The Pasta That Takes Twenty Minutes and

    • August 17, 2026
    • 11 min read

    Cheeseburger Stuffed Peppers

    • August 17, 2026
    • 6 min read

    Happy National Rum Day — 8 Cocktails

    • August 16, 2026
    • 3 min read

    Mango Chili Lime Coconut Bites

    • August 16, 2026
    • 15 min read

    Peruvian Green Sauce Chicken & Quinoa Bowls

    • August 16, 2026
    • 15 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    The Fermentation Project: What Happens When You Let Time Do the Work

    Lacto-fermented vegetables are among the most researched functional foods in contemporary nutrition science. The lactic acid bacteria produced during fermentation — including Lactobacillus and Leuconostoc species — are among the best-studied probiotic organisms, with documented effects on gut microbiome diversity, immune function, and inflammatory markers. The fermentation process also increases the bioavailability of certain minerals in vegetables by reducing phytic acid content, and produces B vitamins as metabolic byproducts. Research published in Cell in 2021 found that a diet high in fermented foods produced greater increases in microbiome diversity and greater reductions in inflammatory markers than a high-fiber diet over a ten-week period — making the jar of homemade sauerkraut one of the more evidence-supported nutritional investments available in any kitchen.

    Read More »
    Entrees
    Amelia Grace

    Sweet Chili Shrimp

    Shrimp is a lean source of protein that’s naturally low in calories, making it a satisfying option when you want a lighter dinner that still feels indulgent.

    Read More »
    Chicken Recipes
    Amelia Grace

    Hot Chicken and Pancake Tacos

    Chicken breast is one of the leanest proteins available, high in B vitamins and selenium. Baking the hot sauce-glazed chicken rather than deep-frying keeps this significantly lighter than traditional Nashville hot chicken preparations. The slaw mix provides fiber and vitamins C and K, and using ranch dressing in modest amounts means you get the creamy, cooling contrast without excess.

    Read More »

    Get your daily dose of delicious!

    Skip to content