Consistently cutting vegetables into uniform pieces encourages more varied and complete use of whole vegetables, which research associates with higher
Summer Refreshers at Starbucks can be a lighter option compared to Frappuccinos, but they still contain added sugars. If you’re
Butter from grass-fed cows contains significantly higher levels of vitamin K2, a nutrient that plays a critical role in directing
The type of oil used for frying significantly affects its nutritional impact. Oils with high smoke points and stable fat
Boxed mac and cheese can be a convenient weeknight staple — and brands like Annie’s that use organic pasta and
Eating salad with a fat-containing dressing significantly increases the absorption of fat-soluble vitamins — A, D, E, and K —
Pasta cooked al dente has a meaningfully lower glycemic index than fully cooked or overcooked pasta, meaning it causes a
Rotisserie chicken is already a relatively lean protein, but you can make it work even harder for you with a
Cooling cooked rice before eating — or refrigerating and reheating it — converts a portion of its digestible starch into
Recalls like this one are a good reminder to periodically check the pantry items you buy in bulk or store
