Soups

Entrees

Stuffed Pepper Soup

Bell peppers are one of the most vitamin C-rich vegetables available—a single red bell pepper contains more than twice the

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Chicken Recipes

White Lasagna Soup

Ground chicken is a lean, high-protein option that keeps this creamy soup lighter than many comfort food classics. Spinach adds

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Entrees

Black Eyed Peas Stew

Black-eyed peas are rich in protein, fiber, and folate, supporting heart health and stable blood sugar levels. Soaking them overnight

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Entrees

Cheesy Ham Chowder

Ham provides protein and savory flavor, while potatoes offer potassium and vitamin C. Using milk instead of heavy cream creates

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