Chicken breast provides lean protein for muscle maintenance, while the mixed greens offer vitamins A and K. The hot honey...
Daily Disher
Peach Whiskey Iced Tea
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Sweet Potato & Chickpea Curry
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Gourmet Seafood Cassolette
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Latest Recipes
Mexican
Sweet Potato and Black Bean Quesadillas
Sweet Potato and Black Bean Quesadillas are a nutritious and flavorful twist on traditional quesadillas, offering a combination of sweet, savory, and spicy flavors.
Thanksgiving
Creamed Spinach
Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use milk or half-and-half instead of cream. Light cream cheese and reduced-fat Parmesan can lower calories
Brussels Sprouts with Balsamic and Cranberries
This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries provide antioxidants and may support urinary health. To make even healthier, reduce honey or use
Creamy Mashed Potatoes
While indulgent, potatoes provide important nutrients including vitamin C, potassium, and fiber. To make healthier, use milk instead of cream and reduce butter amount. Consider leaving skins on for extra fiber and nutrients. Roasted garlic
Apple Whiskey Smash
Fresh mint contains menthol and antioxidants that may help improve digestion and provide a natural cooling effect — making your cocktail both delicious and refreshing!
Parmesan and Spinach Cheese Twists
Spinach provides iron, folate, and vitamins A and K that support energy and bone health. Using puff pastry in moderation lets you enjoy flaky, satisfying...
Drunken Monkey Rum Cocktail
Pineapple juice contains bromelain, an enzyme that may aid digestion and reduce inflammation — so you can feel good about this tropical indulgence!
Pineapple Upside Down Martini
Pineapple contains bromelain, an enzyme that may aid digestion and reduce inflammation — making this tropical treat a little easier on your system!
Raspberry Vodka Sour
Raspberries are rich in fiber and vitamin C, plus they contain natural compounds that may help support heart health — proof that cocktails can have...
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