Appetizers

These taquitos are loaded with fiber and protein from black beans and sweet potatoes. Baking instead of frying keeps them...

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Daily Disher

January 17, 2025

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Hot Buttered Rum Cocktail

January 16, 2025 - 1 min read

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S’mores Brownies

January 15, 2025 - 1 min read

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Creamy Ricotta Chicken Pasta

January 14, 2025 - 1 min read

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Mexican

Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas are a nutritious and flavorful twist on traditional quesadillas, offering a combination of sweet, savory, and spicy flavors.

Thanksgiving

Creamed Spinach

Creamed Spinach

Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use milk or half-and-half instead of cream. Light cream cheese and reduced-fat Parmesan can lower calories

Brussels Sprouts with Balsamic and Cranberries

Brussels Sprouts with Balsamic and Cranberries

This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries provide antioxidants and may support urinary health. To make even healthier, reduce honey or use

Creamy Mashed Potatoes

Creamy Mashed Potatoes

While indulgent, potatoes provide important nutrients including vitamin C, potassium, and fiber. To make healthier, use milk instead of cream and reduce butter amount. Consider leaving skins on for extra fiber and nutrients. Roasted garlic

Pomegranate Martini

While this is a cocktail, pomegranate juice offers significant health benefits. It's rich in antioxidants and may support heart health. Fresh lime adds vitamin C...

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Prosciutto Bread

While indulgent, this bread provides protein from prosciutto and cheese. Fresh herbs add antioxidants and flavor without calories. To make healthier, use whole wheat flour...

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Crab Crescents

These crescents feature protein-rich crab meat, which is low in calories and high in omega-3 fatty acids. To make healthier, use reduced-fat cream cheese and...

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Cranberry Brie Pull-Apart Bread

While Cranberry Brie Pull-Apart Bread is a delicious treat, it's high in calories and fat. To make it slightly healthier, use whole grain bread for...

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Pumpkin Bread

While Pumpkin Bread is a delicious treat, it should be enjoyed in moderation as part of a balanced diet. Pumpkin is rich in vitamins A...

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Recent Posts

Crispy Vegan Taquitos

  • January 17, 2025
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Hot Buttered Rum Cocktail

  • January 16, 2025
  • 1 min read

S’mores Brownies

  • January 15, 2025
  • 2 min read

Creamy Ricotta Chicken Pasta

  • January 14, 2025
  • 2 min read
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