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Latest Recipes
Mexican
Sweet Potato and Black Bean Quesadillas
Sweet Potato and Black Bean Quesadillas are a nutritious and flavorful twist on traditional quesadillas, offering a combination of sweet, savory, and spicy flavors.
Thanksgiving
Creamed Spinach
Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use milk or half-and-half instead of cream. Light cream cheese and reduced-fat Parmesan can lower calories
Brussels Sprouts with Balsamic and Cranberries
This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries provide antioxidants and may support urinary health. To make even healthier, reduce honey or use
Creamy Mashed Potatoes
While indulgent, potatoes provide important nutrients including vitamin C, potassium, and fiber. To make healthier, use milk instead of cream and reduce butter amount. Consider leaving skins on for extra fiber and nutrients. Roasted garlic
Bananas Foster Martini
While indulgent, using a splash of almond milk or a lower-calorie cream alternative can lighten the drink. Bananas add potassium and natural sweetness for a...
Aloha Rum Punch
Pineapple juice offers vitamin C and digestive enzymes, while fresh lime juice adds a bright citrus kick and helps balance sweetness.
Bourbon Smash Cocktail
Using fresh lemon juice instead of bottled enhances vitamin C content and flavor. You can also reduce the simple syrup for a lower-sugar version without...
Hawaiian Banana Bread with Coconut & Pineapple
Swap half the butter for applesauce to reduce saturated fat, and opt for unsweetened coconut to cut sugar without losing that tropical touch.
Mexican Martini
Use fresh-squeezed juices for more nutrients and less added sugar. Opt for a lighter pour of simple syrup or skip it altogether for a tangier,...
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