Cilantro and jalapeños are rich in antioxidants, while swapping sour cream for Greek yogurt can add protein and reduce fat....
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Latest Recipes
Mexican
Sweet Potato and Black Bean Quesadillas
Sweet Potato and Black Bean Quesadillas are a nutritious and flavorful twist on traditional quesadillas, offering a combination of sweet, savory, and spicy flavors.
Thanksgiving
Creamed Spinach
Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use milk or half-and-half instead of cream. Light cream cheese and reduced-fat Parmesan can lower calories
Brussels Sprouts with Balsamic and Cranberries
This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries provide antioxidants and may support urinary health. To make even healthier, reduce honey or use
Creamy Mashed Potatoes
While indulgent, potatoes provide important nutrients including vitamin C, potassium, and fiber. To make healthier, use milk instead of cream and reduce butter amount. Consider leaving skins on for extra fiber and nutrients. Roasted garlic
Cranberry Orange Whiskey Sour
Cranberry Orange Whiskey Sour offers a flavorful twist on a classic cocktail, and you can make it a bit healthier with a few simple swaps....
Cinnamon & Sugar Donut Bread
Cinnamon & Sugar Donut Bread is a delicious treat, but you can make it lighter with a few simple swaps. Use whole wheat flour for...
Valentine’s Day Chocolate Covered Strawberry Martini
The Valentine’s Day Chocolate Covered Strawberry Martini is an indulgent treat, but you can make it a bit lighter without sacrificing flavor. Swap heavy cream...
Pear Vanilla Gin Fizz
While the Pear Vanilla Gin Fizz may be an indulgent treat, it can be enjoyed in moderation as part of a balanced diet. Pears are...
Irish Coffee
While Irish coffee is a treat, the coffee provides antioxidants. To make it healthier, use low-fat or non-dairy milk and limit added sugar. Consider using...
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