Beef and Rotini in Garlic Parmesan Sauce
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Mexican
Sweet Potato and Black Bean Quesadillas
Sweet Potato and Black Bean Quesadillas are a nutritious and flavorful twist on traditional quesadillas, offering a combination of sweet, savory, and spicy flavors.
Thanksgiving
Creamed Spinach
Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use milk or half-and-half instead of cream. Light cream cheese and reduced-fat Parmesan can lower calories
Brussels Sprouts with Balsamic and Cranberries
This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries provide antioxidants and may support urinary health. To make even healthier, reduce honey or use
Creamy Mashed Potatoes
While indulgent, potatoes provide important nutrients including vitamin C, potassium, and fiber. To make healthier, use milk instead of cream and reduce butter amount. Consider leaving skins on for extra fiber and nutrients. Roasted garlic
Bourbon Smash Cocktail
Using fresh lemon juice instead of bottled enhances vitamin C content and flavor. You can also reduce the simple syrup for a lower-sugar version without...
Hawaiian Banana Bread with Coconut & Pineapple
Swap half the butter for applesauce to reduce saturated fat, and opt for unsweetened coconut to cut sugar without losing that tropical touch.
Mexican Martini
Use fresh-squeezed juices for more nutrients and less added sugar. Opt for a lighter pour of simple syrup or skip it altogether for a tangier,...
Hot Honey Margarita
Hot honey contains capsaicin, which may boost metabolism. Use fresh lime juice and opt for a lighter orange liqueur to cut sugar without sacrificing flavor.
Prosecco Margarita
For a lighter cocktail, use a dry prosecco and fresh-squeezed lime juice. Skip the salted rim or use a sugar-salt blend for a lower-sodium option.
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