Entrees

Chickpeas are loaded with fiber and plant-based protein, making this sandwich a heart-healthy choice. Use sprouted bread for extra nutrients...

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Daily Disher

April 20, 2025

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Espresso Toffee Cookies

April 19, 2025 - 1 min read

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Prosecco Margarita

April 18, 2025 - 1 min read

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Banh Mi Rice Bowl

April 17, 2025 - 1 min read

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Mexican

Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas are a nutritious and flavorful twist on traditional quesadillas, offering a combination of sweet, savory, and spicy flavors.

Thanksgiving

Creamed Spinach

Creamed Spinach

Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use milk or half-and-half instead of cream. Light cream cheese and reduced-fat Parmesan can lower calories

Brussels Sprouts with Balsamic and Cranberries

Brussels Sprouts with Balsamic and Cranberries

This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries provide antioxidants and may support urinary health. To make even healthier, reduce honey or use

Creamy Mashed Potatoes

Creamy Mashed Potatoes

While indulgent, potatoes provide important nutrients including vitamin C, potassium, and fiber. To make healthier, use milk instead of cream and reduce butter amount. Consider leaving skins on for extra fiber and nutrients. Roasted garlic

Irish Trashcan Cocktail

This cocktail packs a high caffeine and alcohol content, so enjoy it in moderation. To lighten it up, use a sugar-free energy drink to reduce...

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Ginger Grapefruit Paloma

The Ginger Grapefruit Paloma is a refreshing cocktail with natural benefits! Grapefruit juice is rich in vitamin C and antioxidants, supporting immunity and skin health....

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Cranberry Orange Whiskey Sour

Cranberry Orange Whiskey Sour offers a flavorful twist on a classic cocktail, and you can make it a bit healthier with a few simple swaps....

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Cinnamon & Sugar Donut Bread

Cinnamon & Sugar Donut Bread is a delicious treat, but you can make it lighter with a few simple swaps. Use whole wheat flour for...

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Valentine’s Day Chocolate Covered Strawberry Martini

The Valentine’s Day Chocolate Covered Strawberry Martini is an indulgent treat, but you can make it a bit lighter without sacrificing flavor. Swap heavy cream...

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Recent Posts

Chickpea Salad Sandwich

  • April 20, 2025
  • 1 min read

Espresso Toffee Cookies

  • April 19, 2025
  • 1 min read

Prosecco Margarita

  • April 18, 2025
  • 1 min read

Banh Mi Rice Bowl

  • April 17, 2025
  • 1 min read
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