Potatoes are rich in potassium and vitamin C, supporting heart health and immune function. Baking instead of frying keeps them...
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Latest Recipes
Mexican
Sweet Potato and Black Bean Quesadillas
Sweet Potato and Black Bean Quesadillas are a nutritious and flavorful twist on traditional quesadillas, offering a combination of sweet, savory, and spicy flavors.
Thanksgiving
Creamed Spinach
Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use milk or half-and-half instead of cream. Light cream cheese and reduced-fat Parmesan can lower calories
Brussels Sprouts with Balsamic and Cranberries
This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries provide antioxidants and may support urinary health. To make even healthier, reduce honey or use
Creamy Mashed Potatoes
While indulgent, potatoes provide important nutrients including vitamin C, potassium, and fiber. To make healthier, use milk instead of cream and reduce butter amount. Consider leaving skins on for extra fiber and nutrients. Roasted garlic
Peanut Butter Cup Martini
Peanuts are rich in protein, healthy fats, and vitamin E, which support heart health and provide sustained energy — proving that even indulgent treats can...
Vanilla Bourbon Cider Cocktail
Apples contain pectin, a type of fiber that supports digestive health and may help lower cholesterol — making this seasonal sipper a little better for...
Baileys Martini
Coffee contains antioxidants and may improve cognitive function and boost metabolism — so this creamy cocktail comes with a subtle brain boost!
Winter Sangria
Pomegranate seeds are loaded with antioxidants and vitamin C, which may support heart health and boost immunity — making this festive cocktail a little healthier...
New Year’s Eve Countdown Cocktail
Cranberry juice provides vitamin C and antioxidants, while lime juice adds a fresh citrus boost. The champagne topper keeps each glass feeling special while moderating...
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