Ground chicken is a lean protein source with less saturated fat than beef, while spinach adds iron, vitamins, and fiber....
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Latest Recipes
Mexican
Sweet Potato and Black Bean Quesadillas
Sweet Potato and Black Bean Quesadillas are a nutritious and flavorful twist on traditional quesadillas, offering a combination of sweet, savory, and spicy flavors.
Thanksgiving
Creamed Spinach
Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use milk or half-and-half instead of cream. Light cream cheese and reduced-fat Parmesan can lower calories
Brussels Sprouts with Balsamic and Cranberries
This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries provide antioxidants and may support urinary health. To make even healthier, reduce honey or use
Creamy Mashed Potatoes
While indulgent, potatoes provide important nutrients including vitamin C, potassium, and fiber. To make healthier, use milk instead of cream and reduce butter amount. Consider leaving skins on for extra fiber and nutrients. Roasted garlic
Strawberry Basil Margarita
Strawberries are rich in vitamin C and antioxidants. Basil offers anti-inflammatory benefits and adds a gourmet touch without extra sugar or calories.
Chocolate Lemon Velvet Martini
Lemon zest contains antioxidants and essential oils that may support heart health and reduce inflammation — proof that even garnishes can be good for you!
Bourbon Pineapple Smash
Pineapple contains bromelain, a natural enzyme that may help reduce inflammation and aid digestion. It's sweet, tangy, and good for your gut!
The Perfect French 75
Lemon juice is rich in vitamin C, which helps support your immune system, boost collagen production, and improve skin health — all in one zesty...
Strawberry Lemonade Whiskey Sour
Fresh strawberries are loaded with vitamin C and antioxidants, while lemon juice boosts immunity and digestion. Enjoy this cocktail as a lighter, fruit-forward alternative to...
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