The Real Reason Restaurant Salads Taste Better Than Yours
February 20, 2026 - 1 min read
Italian Wedding Soup
February 20, 2026 - 1 min read
Blueberry Pineapple Tequila Sour
February 19, 2026 - 1 min read
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Mexican
Jalapeño Popper Chicken Enchiladas
Jalapeños contain capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Removing the seeds and membranes reduces heat while preserving flavor, making them more approachable for sensitive palates.
Latest Reads from Our Blog
Wendy’s Seasonal Fish Sandwich Is Back—But Only Until Easter
Fish is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. When ordering a fish sandwich, consider asking for extra lettuce and tomato to boost vegetable intake, and
The Real Reason Restaurant Salads Taste Better Than Yours
Properly dried salad greens allow dressings to coat evenly with less overall fat needed, and making vinaigrettes with extra virgin olive oil provides heart-healthy monounsaturated fats and polyphenols that are absorbed better when consumed with
What Chefs Know About Eggs That You Don’t
Eggs cooked gently at lower temperatures preserve more of their heat-sensitive nutrients like choline and lutein, which support brain and eye health, and cooking eggs with fat actually increases absorption of fat-soluble vitamins A, D,
Beverages
Black Cherry Whiskey Sour
Black cherries are packed with anthocyanins, powerful antioxidants that may help reduce inflammation and support post-workout muscle recovery — cheers to a cocktail with benefits!
Maple Vanilla Old Fashioned
Maple syrup contains beneficial minerals like manganese and zinc, along with antioxidants that may help reduce inflammation — a natural sweetener with surprising benefits!
Peanut Butter Cup Martini
Peanuts are rich in protein, healthy fats, and vitamin E, which support heart health and provide sustained energy — proving that even indulgent treats can...
Vanilla Bourbon Cider Cocktail
Apples contain pectin, a type of fiber that supports digestive health and may help lower cholesterol — making this seasonal sipper a little better for...
Baileys Martini
Coffee contains antioxidants and may improve cognitive function and boost metabolism — so this creamy cocktail comes with a subtle brain boost!
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