AI generated image of a recipe card.

Tamale Casserole

Healthy Fact of the Day

Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra veggies without changing the flavor.

This Tamale Casserole brings all the bold flavors of traditional tamales to your dinner table in an easy, family-friendly format. Layers of savory seasoned ground beef, black beans, corn, and tomatoes are topped with a fluffy, cornbread-like masa layer that bakes to golden perfection. Finished with melted cheddar cheese, it’s a hearty, satisfying dish that delivers authentic Tex-Mex comfort in every bite.

If you love this Mexican-inspired comfort food, you’ll also enjoy our Mexican Street Corn Tacos for another corn-forward dish with bold flavors. For more hearty casseroles, try our Green Chile Chicken and Rice Casserole or Chilaquiles Breakfast Casserole—both deliver that same satisfying, crowd-pleasing appeal with unique twists.

Tamale Casserole

Tamale Casserole

Recipe by Daily Disher

Tamale Casserole is hearty, cheesy, and packed with Tex-Mex flavor—comfort food that’s easy to love.

Course: MainCuisine: Tex-MexDifficulty: Medium
3.6 from 25 votes
Servings

8

servings
Prep time

20

minutes
Cooking time

40

minutes
Calories

350

kcal

1

hour 

    Ingredients

    • 1 pound ground beef

    • 1 large onion, chopped

    • 2 cloves garlic, minced

    • 1 can black beans, drained and rinsed

    • 1 can corn, drained

    • 1 can diced tomatoes, undrained

    • 1 can green chiles, chopped

    • 1 tablespoon chili powder

    • 1 teaspoon cumin

    • 1 cup masa harina

    • 1 cup chicken broth

    • 2 cups cheddar cheese, shredded

    • 1 large egg

    • 1/2 cup milk

    Directions

    • Preheat the oven to 375 degrees Fahrenheit. Grease a large baking dish to prevent sticking and set aside.
    • In a large skillet over medium heat, cook the ground beef, onion, and garlic until the beef is browned and the onion is tender.
    • Stir in black beans, corn, diced tomatoes, green chiles, chili powder, and cumin into the skillet. Allow the mixture to simmer for about 5 minutes.
    • In a separate bowl, mix together masa harina, chicken broth, and egg. Stir until a smooth batter forms.
    • Spread the beef mixture into the prepared baking dish, and evenly pour the masa harina batter over the top.
    • Bake in the preheated oven for 25 minutes until the masa layer is set and lightly browned.
    • Remove from the oven and sprinkle cheddar cheese on top. Return to the oven for an additional 10 minutes until the cheese is melted.
    • Allow the casserole to cool for a few minutes before serving. Enjoy your flavorful tamale casserole!

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For more Tex-Mex favorites, our Crispy Poblano Chicken Tacos and Creamy Shrimp Enchiladas deliver bold, spicy flavors that are perfect for family dinners. When you’re craving hearty comfort casseroles, the Everything Bagel Breakfast Casserole and Tater Tot Casserole bring warming satisfaction to your dinner table. Need more crowd-pleasing one-dish meals? Our Hamburger Steak in Creamy Dill Sauce and Hoison Beef Noodles offer that same easy, satisfying comfort you’ll love.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    3.6 from 25 votes

    Recent Recipes

    Little Caesars’ Fan-Favorite Personal Pizza Deal Is

    • September 8, 2026
    • 2 min read

    Cantonese BBQ Brisket Is Back at Panda

    • September 6, 2026
    • 2 min read

    Wendy’s Halloween Kids’ Meal Is Back —

    • September 5, 2026
    • 2 min read

    Popeyes’ $6 Big Box Deal Is Back

    • September 4, 2026
    • 2 min read

    Aldi’s September 2026 Finds Are Stacked With

    • September 3, 2026
    • 3 min read

    Taco Bell Is Offering a $2 Combo

    • September 2, 2026
    • 2 min read

    Never-Ending Pasta Bowl Is Back at Olive

    • September 1, 2026
    • 2 min read

    Spicy Chicken McNuggets Are Officially Back at

    • August 31, 2026
    • 2 min read

    Stuffed Italian Meatloaf

    • August 27, 2026
    • 6 min read

    Why You’re Supposed to Let Meat Rest

    • August 27, 2026
    • 4 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    Little Caesars’ Fan-Favorite Personal Pizza Deal Is Back

    A pizza-and-bread combo can pack in a fair amount of refined carbs and sodium in one sitting, especially with dipping sauce added on top. To round things out, consider pairing the combo with a side salad or a piece of fruit to add some fiber, and going easy on the dipping sauce rather than using the full portion with every bite.

    Read More »
    Blog
    Daily Disher

    Cantonese BBQ Brisket Is Back at Panda Express After Selling Out Earlier This Summer

    Pairing a high-protein entrée with the right sides can help round out a more balanced meal. Consider choosing a vegetable-based side like mixed veggies instead of fried rice or chow mein to add fiber without extra refined carbs, and opting for a bowl over a plate if you’re looking to manage overall portion size while still getting the full protein benefit of the entrée.

    Read More »
    Blog
    Daily Disher

    Wendy’s Halloween Kids’ Meal Is Back — And Adults Are Ordering It Too

    Kids’ meals are portioned smaller than adult entrées, which can actually make them a reasonable option for a lighter meal or a snack-sized treat. To keep things balanced, consider pairing the meal with a side of apple bites instead of fries, choosing a lower-sugar beverage like milk or water over a fountain drink, and treating the Frosty as a dessert to enjoy on its own rather than adding it on top of a larger meal.

    Read More »

    Get your daily dose of delicious!

    Skip to content