Entrees
Salisbury Steaks in Horseradish Sauce
Using lean ground beef—90/10 or higher—keeps the fat content moderate while delivering a high-protein, deeply satisfying meal. The horseradish in
May 21, 2026
Using lean ground beef—90/10 or higher—keeps the fat content moderate while delivering a high-protein, deeply satisfying meal. The horseradish in
Ground chicken is naturally lean and high in protein, while sage provides antioxidants and anti-inflammatory benefits—use whole wheat breadcrumbs and
Swapping a portion of the mayonnaise for Greek yogurt adds protein and probiotics while significantly reducing the fat content of
Flank steak is a lean cut that’s high in protein, iron, and B vitamins, particularly B12 which supports energy production.
Shrimp is one of the leanest, highest-protein seafood options available—about 20 grams of protein per 3-ounce serving with minimal fat.
Lump crab meat is an excellent lean protein source, low in fat and calories while delivering key nutrients like zinc,
Peanut butter delivers more than just flavor in this sauce—it’s a significant source of heart-healthy monounsaturated fats, plant-based protein, and
Avocados are loaded with heart-healthy monounsaturated fats, potassium, and fiber—making them a genuinely nutritious addition to the filling rather than
Eggs provide complete protein while the tomatoes and green chiles add vitamin C and capsaicin, which may boost metabolism—making this
Flank steak is one of the leanest cuts of beef available, delivering high-quality protein with less saturated fat than more