
Crispy Baked Italian Parmesan Chicken
Baking breaded chicken rather than pan-frying or deep-frying significantly reduces the amount of oil absorbed by the crust while still

Baking breaded chicken rather than pan-frying or deep-frying significantly reduces the amount of oil absorbed by the crust while still

Shrimp provides high-quality lean protein with minimal calories and fat, while the two-cabbage slaw delivers fiber, vitamins C and K,

Shrimp is one of the leanest, highest-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with

Yogurt-based marinades do double and triple duty in any preparation they’re used in—the lactic acid gently tenderizes muscle fibers, the

Using ribeye in modest portions means you get the rich, beefy flavor of a premium cut without requiring a large

Combining butter and olive oil in the basting mixture means you get the flavor complexity of butter and the stability

Using cornstarch rather than a butter-and-flour roux to thicken the honey garlic sauce means you achieve a glossy, coating consistency

Chuck beef is rich in iron, zinc, and B12—use a light dusting of flour and skim rendered fat from the

Mango is one of the richest sources of vitamin C and beta-carotene available, and fresh ginger contains gingerol—a bioactive compound

Butterflying the chicken breast reduces cooking time significantly, which means less time at high heat and a juicier finished result