Appetizers
Fourth of July Fruit Platter
This platter is naturally packed with nutritional benefits—strawberries and blueberries are among the richest sources of antioxidants and vitamin C
July 2, 2026
This platter is naturally packed with nutritional benefits—strawberries and blueberries are among the richest sources of antioxidants and vitamin C
These pinwheels provide protein from cream cheese and cheddar while offering customizable nutrition through your vegetable additions. Choosing low-fat cream
Snap peas are one of the most nutritionally efficient fresh vegetables available—delivering fiber, vitamin C, vitamin K, and plant-based protein
Shrimp is one of the leanest, highest-protein seafood options available, and using lettuce leaves instead of tortillas eliminates refined carbohydrates
Portobello mushrooms are rich in B vitamins, selenium, and potassium while providing meaty satisfaction with very few calories—they’re also one
Chicken breast is one of the leanest, highest-protein cuts available, and marinating in olive oil and lemon juice rather than
Mini sweet peppers are an excellent source of vitamins C and A, and their natural sweetness means they need no
Crab meat and shrimp are both excellent lean protein sources—low in fat, high in protein, and rich in zinc, selenium,
Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health, as well
Baking fries at high heat rather than deep frying significantly reduces the added fat content while still delivering that satisfying