This Tzatziki Chicken Salad brings the fresh, vibrant flavors of the Mediterranean to your table with perfectly grilled chicken and a cool, creamy tzatziki sauce made from scratch. The combination of tender, herb-seasoned chicken with crisp greens and that refreshing cucumber-dill yogurt sauce creates a light yet satisfying meal that’s perfect for warm days or when you’re craving something fresh and healthy.
If you love these bright Mediterranean flavors, you’ll also enjoy our Mediterranean Steak Bowl with its similar fresh herbs and vibrant presentation. For another Greek-inspired dish that brings bold flavors to your table, try our Baked Feta Potatoes. They capture that same Mediterranean spirit with creamy feta and fresh herbs that complement this refreshing salad beautifully.
Tzatziki Chicken Salad
Tzatziki Chicken Salad combines perfectly grilled chicken with fresh mixed greens and a cool, creamy tzatziki sauce made with Greek yogurt, cucumber, and dill.sing on warm corn tortillas.
4
servings25
minutes15
minutes350
kcal40
minutesIngredients
1 pound chicken breast
2 tablespoons olive oil
1 teaspoon dried oregano
1 lemon, juiced
1 cup Greek yogurt
0.5 cup cucumber, finely diced
2 cloves garlic, minced
0.5 teaspoon salt
0.25 teaspoon pepper
2 tablespoons fresh dill, chopped
4 cups mixed greens
Directions
- Preheat your grill to medium-high heat for 5 minutes. Season the chicken breast with olive oil, oregano, salt, and half of the lemon juice.
- Grill the chicken breast for about 7-8 minutes on each side until cooked through. Let it rest before slicing thinly.
- In a mixing bowl, combine Greek yogurt, cucumber, garlic, remaining lemon juice, salt, pepper, and fresh dill to make tzatziki sauce.
- To assemble, place mixed greens on a serving plate, top with sliced grilled chicken, and drizzle with tzatziki sauce generously.
- Serve immediately while the chicken is still warm, or refrigerate and enjoy as a chilled salad for later.
Nutrition Facts
- Total number of serves: 4
- Calories: 250kcal
- Cholesterol: 0mg
- Sodium: 620mg
- Potassium: 400mg
- Sugar: 8g
- Protein: 6g
- Calcium: 60mg
- Iron: 2mg
Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.
For fresh, healthy favorites that satisfy, our Blueberry Peach Feta Salad and Italian Grinder Bean Salad deliver vibrant flavors with satisfying textures. When you’re planning lighter meals, the Grilled Citrus Chicken with Glaze and Asian Chicken Crunch Salad bring bold, restaurant-quality tastes to your table. Need more Mediterranean inspiration? Our Caprese Stuffed Avocado and Balsamic Steak Gorgonzola Salad with Grilled Corn offer that same fresh, flavorful appeal perfect for any season.
Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.
