Texas-Chili

Texas Chili

Healthy Fact of the Day

Texas Chili is high in protein from the beef, which supports muscle health and satiety. The tomatoes provide lycopene, an antioxidant linked to heart health. Chilies contain capsaicin, which may boost metabolism. To make it healthier, use lean beef or consider substituting half the meat with beans for added fiber. You can increase vegetable content by adding bell peppers or zucchini. Using low-sodium beef broth can help reduce overall salt content. While hearty and nutritious, this dish is calorie-dense, so be mindful of portion sizes. Pairing with a side salad can help balance the meal and increase vegetable intake.

Ingredients

 

  • 4 lbs beef chuck, cut into
  • 1/2-inch cubes
  • 3 tbsp vegetable oil
  • 2 large onions, diced
  • 6 cloves garlic, minced
  • 3 jalapeño peppers, seeded and minced
  • 1/4 cup chili powder
  • 2 tbsp ground cumin
  • 1 tbsp dried oregano
  • 2 tsp smoked paprika
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 (28 oz) can crushed tomatoes
  • 2 cups beef broth
  • 2 tbsp masa harina (optional, for thickening)
  • 2 tbsp apple cider vinegar
  • Toppings: shredded cheddar, sour cream, chopped cilantro, diced onions

Instructions

  1. Heat oil in a large pot over medium-high heat. Brown beef in batches, set aside.

  2. In the same pot, sauté onions until translucent, about 5 minutes.

  3. Add garlic and jalapeños, cook for 1 minute.

  4. Stir in chili powder, cumin, oregano, paprika, salt, and pepper. Cook until fragrant.

  5. Return beef to the pot. Add tomatoes and beef broth.

  6. Bring to a boil, then reduce heat and simmer for 2-3 hours, stirring occasionally.

  7. If desired, mix masa harina with a little water and stir into chili to thicken.

  8. Stir in apple cider vinegar.

  9. Taste and adjust seasonings as needed.

  10. Serve hot with your choice of toppings.

Ladle this Texas Chili into a bowl and prepare for a flavor explosion that’s as big and bold as the Lone Star State itself! Each spoonful is a perfect balance of tender beef, complex spices, and a heat that’ll warm you from the inside out. Whether you’re feeding a hungry crowd on game day or just looking to satisfy your comfort food cravings, this chili delivers a taste of Texas-sized satisfaction. So fire up that stove, grab your biggest pot, and get ready to simmer your way to a bowl of red that would make any cowboy tip his hat in appreciation!

Recent Recipes

Chili Honey Roasted Cashew Clusters

  • August 2, 2026
  • 15 min read

Miso Almond Butter Baked Oat Cups

  • August 2, 2026
  • 14 min read

Sheet Pan Cherry Pie Bars

  • August 2, 2026
  • 18 min read

The Pepper in Every Form: Summer’s Most

  • August 2, 2026
  • 11 min read

Turmeric Roasted Cauliflower & Lentil Grain Bowls

  • August 2, 2026
  • 15 min read

Creamy Sun-Dried Tomato Ravioli

  • August 2, 2026
  • 6 min read

Chili’s Just Declared War on Fast Food

  • August 1, 2026
  • 3 min read

Crispy Hashbrown Breakfast Nachos

  • August 1, 2026
  • 12 min read

Five Ways to Use Cottage Cheese That

  • August 1, 2026
  • 3 min read

Why Heat Changes Everything: The Science of

  • August 1, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Daily Disher

Chili Honey Roasted Cashew Clusters

Cashews are nutritionally exceptional among tree nuts—unusually high in monounsaturated oleic acid (the same heart-healthy fat in olive oil), rich in copper and zinc for immune support, and one of the lowest-fat tree nuts by weight. The combination of cashew fat with olive oil and honey in this recipe creates a coating medium that delivers full bioavailability of the chili powder’s fat-soluble capsaicin and carotenoid compounds.

Read More »
Breakfast
Amelia Grace

Miso Almond Butter Baked Oat Cups

Almond butter provides one of the most nutrient-dense fat profiles available in a baking ingredient—rich in vitamin E, magnesium, and monounsaturated fats linked to cardiovascular health and reduced inflammation. Combined with oat fiber’s beta-glucan and miso’s probiotic fermentation benefits, this cup delivers genuine nutritional depth alongside its genuinely interesting flavor.

Read More »
Desserts
Aurora Wright

Sheet Pan Cherry Pie Bars

Cherries are rich in anthocyanins—powerful antioxidants that give them their deep red color and have been linked to reduced inflammation and improved sleep quality. Cherry pie filling retains much of the fruit’s nutritional character while providing natural sweetness and vibrant flavor. Almond extract, used sparingly here, comes from natural bitter almond compounds and enhances cherry’s inherent flavor profile—the two are classic botanical partners that make each other taste more intensely of themselves.

Read More »

Get your daily dose of delicious!

Skip to content