Texas-Chili

Texas Chili

Healthy Fact of the Day

Texas Chili is high in protein from the beef, which supports muscle health and satiety. The tomatoes provide lycopene, an antioxidant linked to heart health. Chilies contain capsaicin, which may boost metabolism. To make it healthier, use lean beef or consider substituting half the meat with beans for added fiber. You can increase vegetable content by adding bell peppers or zucchini. Using low-sodium beef broth can help reduce overall salt content. While hearty and nutritious, this dish is calorie-dense, so be mindful of portion sizes. Pairing with a side salad can help balance the meal and increase vegetable intake.

Ingredients

 

  • 4 lbs beef chuck, cut into
  • 1/2-inch cubes
  • 3 tbsp vegetable oil
  • 2 large onions, diced
  • 6 cloves garlic, minced
  • 3 jalapeño peppers, seeded and minced
  • 1/4 cup chili powder
  • 2 tbsp ground cumin
  • 1 tbsp dried oregano
  • 2 tsp smoked paprika
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 (28 oz) can crushed tomatoes
  • 2 cups beef broth
  • 2 tbsp masa harina (optional, for thickening)
  • 2 tbsp apple cider vinegar
  • Toppings: shredded cheddar, sour cream, chopped cilantro, diced onions

Instructions

  1. Heat oil in a large pot over medium-high heat. Brown beef in batches, set aside.

  2. In the same pot, sauté onions until translucent, about 5 minutes.

  3. Add garlic and jalapeños, cook for 1 minute.

  4. Stir in chili powder, cumin, oregano, paprika, salt, and pepper. Cook until fragrant.

  5. Return beef to the pot. Add tomatoes and beef broth.

  6. Bring to a boil, then reduce heat and simmer for 2-3 hours, stirring occasionally.

  7. If desired, mix masa harina with a little water and stir into chili to thicken.

  8. Stir in apple cider vinegar.

  9. Taste and adjust seasonings as needed.

  10. Serve hot with your choice of toppings.

Ladle this Texas Chili into a bowl and prepare for a flavor explosion that’s as big and bold as the Lone Star State itself! Each spoonful is a perfect balance of tender beef, complex spices, and a heat that’ll warm you from the inside out. Whether you’re feeding a hungry crowd on game day or just looking to satisfy your comfort food cravings, this chili delivers a taste of Texas-sized satisfaction. So fire up that stove, grab your biggest pot, and get ready to simmer your way to a bowl of red that would make any cowboy tip his hat in appreciation!

Recent Recipes

Panera Is Putting a Limit on Its

  • July 20, 2026
  • 3 min read

Avocado Hummus

  • July 20, 2026
  • 11 min read

The Afternoon Cook: What Happens When You

  • July 20, 2026
  • 11 min read

Quick Creamy Beef Pasta

  • July 20, 2026
  • 6 min read

Ben & Jerry’s Just Launched a New

  • July 19, 2026
  • 2 min read

Tajín Watermelon & Cucumber Bites

  • July 19, 2026
  • 15 min read

Szechuan Peanut Chicken & Rice Noodle Bowls

  • July 19, 2026
  • 14 min read

Lemon Poppy Seed Cottage Cheese Baked Cups

  • July 19, 2026
  • 15 min read

Easy Peach Cobbler

  • July 19, 2026
  • 18 min read

The Case for Eating the Whole Animal

  • July 19, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Panera Is Putting a Limit on Its Sip Club — And Members Are Not Happy

If the Sip Club change has you rethinking your Panera routine, it might be a good opportunity to evaluate what you’re actually drinking. Soft drinks and sweetened beverages — even from a subscription — add up quickly in sugar and empty calories. Thirty drinks per month at Panera is still a meaningful number, and using those credits on unsweetened iced tea, sparkling water, or lemonade rather than fountain soda is an easy way to get the value of the membership while making a healthier choice. If the cap makes the subscription less worthwhile for you, investing those $14.99 per month in a home cold brew setup or a quality reusable bottle might serve your hydration habits better in the long run.

Read More »
Appetizers
Amelia Grace

Avocado Hummus

This dip delivers a powerful nutritional combination—chickpeas provide plant-based protein and fiber, avocado contributes heart-healthy monounsaturated fats, and tahini adds calcium and essential minerals. Together, they create a genuinely nourishing dip that satisfies hunger and supports sustained energy.

Read More »
Blog
Daily Disher

The Afternoon Cook: What Happens When You Have More Time Than Usual

Research on meal preparation behavior consistently finds that cooks who engage in advance preparation — cooking components or full dishes hours before eating rather than immediately before — make significantly healthier ingredient choices than those who cook under time pressure. The cognitive load of hungry, time-pressured cooking produces a well-documented tendency toward high-calorie, high-sodium convenience shortcuts that relaxed, advance cooking avoids. The afternoon spent cooking is, in nutritional terms, an investment that pays dividends in the specific quality of food that unhurried attention to ingredients and technique produces.

Read More »

Get your daily dose of delicious!

Skip to content