Regina O'Brien

Bread

Irish Scones

Irish Scones are a delightful treat that can be made a bit healthier by substituting whole wheat flour for part

>View Recipe
Entrees

Vegan Cajun Pasta

This Vegan Cajun Pasta is a nutrient-packed dish that balances spicy flavors with creamy richness. Coconut milk provides healthy fats,

>View Recipe
Appetizers

Crab Crescents

These crescents feature protein-rich crab meat, which is low in calories and high in omega-3 fatty acids. To make healthier,

>View Recipe
Breakfast

Reuben Eggs Benedict

This indulgent brunch dish combines protein from eggs and corned beef. Eggs provide essential nutrients including vitamin D, B12, and

>View Recipe
Entrees

Pecan Crusted Pork Chops

This dish combines protein-rich pork with heart-healthy nuts. Pecans provide healthy fats, fiber, and antioxidants. To make it healthier, use

>View Recipe
Chicken Recipes

Chicken Parmesan

While Chicken Parmesan is indulgent, it provides protein from the chicken and calcium from the cheese. To make it healthier,

>View Recipe
Skip to content