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One Pan Balsamic Chicken and Veggies

Healthy Fact of the Day

Packed with lean protein and fiber-rich vegetables, this dish delivers balanced nutrition in every bite. Balsamic vinegar adds flavor without added sugar or fat.
One Pan Balsamic Chicken and Veggies

One Pan Balsamic Chicken and Veggies

Recipe by Daily Disher

This One Pan Balsamic Chicken and Veggies is juicy, herby, and tossed in a tangy balsamic glaze—perfect for a no-fuss dinner.

Course: MainCuisine: AmericanDifficulty: Easy
4.5 from 2 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 pound chicken breasts

    • 2 tablespoons olive oil

    • 0.5 cup balsamic vinegar

    • 2 cloves garlic, minced

    • 1 teaspoon dried oregano

    • 1 teaspoon dried basil

    • 1 teaspoon salt

    • 0.5 teaspoon black pepper

    • 1 cup cherry tomatoes

    • 1 bell pepper, sliced

    • 1 red onion, sliced

    • 1 cup asparagus, trimmed

    Directions

    • Preheat the oven to 400°F (200°C). Prepare a large, oven-safe skillet or baking dish for the cooking process.
    • In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, salt, and pepper until well combined.
    • Place chicken breasts in the prepared skillet. Pour half of the balsamic mixture over the chicken, ensuring it’s evenly coated.
    • Arrange cherry tomatoes, sliced bell pepper, sliced red onion, and asparagus around the chicken in the skillet.
    • Pour the remaining balsamic mixture over the vegetables. Toss lightly to coat the veggies in the sauce.
    • Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
    • Once cooked, remove from oven and allow it to cool slightly. Serve the chicken and vegetables warm from the pan.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    One Pan Balsamic Chicken and Veggies is a weeknight lifesaver. Juicy chicken breasts and colorful vegetables roast together in a sweet and tangy balsamic herb glaze. Everything cooks on one sheet for easy prep and cleanup, making it a healthy, satisfying dinner that’s as simple as it is delicious.

    4.5 from 2 votes

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    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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