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Sweet Potato & Chicken Skillet

Healthy Fact of the Day

Sweet Potato & Chicken Skillet is a nutritious and satisfying meal. The sweet potatoes are packed with vitamin A, which supports eye health and immune function. Chicken provides lean protein to keep you feeling full. To make this dish even healthier, consider using boneless, skinless chicken breasts and roasting the sweet potatoes instead of frying. Pair it with a side salad or steamed vegetables for a complete, balanced meal. Remember, moderation is key - enjoy this skillet as part of an overall healthy diet.
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Sweet Potato & Chicken Skillet

Sweet Potato & Chicken Skillet

Recipe by Daily Disher



Wholesome and flavorful Sweet Potato & Chicken Skillet—a perfect blend of tender chicken, caramelized sweet potatoes, and savory spices.

Course: DinnerCuisine: AmericanDifficulty: Easy
4.3 from 4 votes
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Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 lb chicken breast

    • 2 medium sweet potatoes

    • 1/2 tsp salt

    • 1/4 tsp black pepper

    • 2 tbsp olive oil

    • 1 medium onion

    • 2 cloves garlic

    • 1 tbsp fresh thyme

    Directions

    • Cut the chicken breast into bite-sized pieces and season with salt and black pepper, ensuring the pieces are evenly coated.
    • Peel and dice the sweet potatoes into small cubes, approximately 1-inch in size, for even cooking and caramelization.
    • Heat olive oil in a large skillet over medium-high heat. Once hot, add chicken pieces and cook until golden brown.
    • Remove chicken from the skillet and set aside. In the same skillet, add diced sweet potatoes and cook until tender.
    • Add chopped onion and minced garlic to the skillet with sweet potatoes, stirring frequently until the onion is translucent.
    • Return the cooked chicken to the skillet, add fresh thyme, and stir everything together, cooking for an additional 5 minutes.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Tender chicken and sweet potatoes come together in this one-pan wonder. Sautéed veggies and a flavorful sauce make this a satisfying and easy-to-prepare meal. Perfect for a quick weeknight dinner or meal prep.

    4.3 from 4 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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