Brussels Sprouts with Balsamic and Cranberries

Brussels Sprouts with Balsamic and Cranberries

Healthy Fact of the Day

This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries provide antioxidants and may support urinary health. To make even healthier, reduce honey or use maple syrup. Pecans add healthy fats and protein. The olive oil helps absorb fat-soluble vitamins. Consider using less oil and relying more on balsamic for flavor. This dish is naturally vegan if honey is replaced with maple syrup. The combination of ingredients provides diverse nutrients while being relatively low in calories.

Ingredients

 

  • 2 lbs Brussels sprouts, halved
  • 1 cup fresh cranberries
  • 3 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • 2 tbsp honey
  • 3 cloves garlic, minced
  • 1/2 cup pecans, chopped
  • 2 shallots, thinly sliced
  • 1 tbsp Dijon mustard
  • 1 tsp fresh thyme leaves
  • Salt and black pepper to taste
  • Zest of 1 orange
  • Extra balsamic glaze for drizzling
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 425°F (220°C).

  2. Trim and halve Brussels sprouts.

  3. Toss sprouts with olive oil, garlic, and shallots.

  4. Spread on large baking sheet in single layer.

  5. Roast for 20 minutes, stirring halfway.

  6. Mix balsamic vinegar, honey, and Dijon.

  7. Add cranberries and pecans to pan.

  8. Drizzle with balsamic mixture.

  9. Roast additional 10 minutes until caramelized.

  10. Sprinkle with thyme and orange zest.

  11. Season with salt and pepper.

  12. Finish with balsamic glaze and parsley.

Fork into these Brussels Sprouts and watch as the caramelized edges give way to tender centers, while tart cranberries add festive pops of color! Each bite delivers the perfect balance of earthy sprouts, sweet balsamic, and bright cranberries, with crunchy pecans adding texture to every forkful. Whether you’re planning a holiday spread or trying to convert sprout skeptics, this dish proves that Brussels sprouts can be the star of any table. So trim those sprouts, gather those cranberries, and get ready to create a side dish that’ll have everyone coming back for more!

Recent Recipes

S’mores Muddy Buddies

  • June 15, 2026
  • 11 min read

The Lost Language of Regional American Food

  • June 15, 2026
  • 10 min read

Lemon Chicken Romano

  • June 15, 2026
  • 9 min read

Father’s Day Is One Week Away —

  • June 14, 2026
  • 4 min read

Chocolate Caramel Cheesecake Bites

  • June 14, 2026
  • 16 min read

Smoky Black Bean & Cotija Bites

  • June 14, 2026
  • 14 min read

Miso Ginger Chicken & Soba Noodle Bowls

  • June 14, 2026
  • 15 min read

Savory Herb & Goat Cheese Egg Bake

  • June 14, 2026
  • 14 min read

Why the World’s Most Interesting Breakfasts Are

  • June 14, 2026
  • 9 min read

Cheesy Ground Beef & Potato Casserole

  • June 14, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

S’mores Muddy Buddies

Rice Chex cereal is naturally gluten-free and provides whole grains. While this is definitely a treat, portion control makes it an occasional indulgence that delivers satisfying sweetness without the need for an entire dessert.

Read More »
Blog
Daily Disher

The Lost Language of Regional American Food

Traditional regional food cultures in the United States — including the Appalachian tradition of wild-gathered greens and heirloom legumes, the Low Country tradition of rice and field peas, and the indigenous Hawaiian tradition of fermented taro — tend to incorporate high levels of dietary fiber, fermented foods, and diverse plant varieties that modern nutritional research consistently identifies as health-supportive. The homogenization of American food culture toward processed and standardized products has reduced the dietary diversity that regional food traditions provided — making the preservation and practice of regional food cultures a nutritional matter as well as a cultural one.

Read More »
Chicken Recipes
Benjamin Brown

Lemon Chicken Romano

Pounding chicken breasts to an even thickness before breading is more than a technique preference—it ensures the chicken cooks through quickly and evenly, reducing the time it spends in the pan and minimizing the amount of fat absorbed by the crust. Romano cheese is so intensely flavored that a modest amount in the breading seasons the entire crust, meaning you get bold, rich flavor with a smaller quantity than milder cheeses would require.

Read More »

Get your daily dose of delicious!

Skip to content