AI generated image of a recipe card.

Gourmet Seafood Cassolette

Healthy Fact of the Day

Use half-and-half instead of heavy cream to lighten the sauce, and load up on extra mushrooms to add volume and nutrients without extra calories.

Gourmet Seafood Cassolette elevates weeknight dining with its luxurious combination of sea scallops and shrimp bathed in a silky wine-cream sauce. This French-inspired dish features tender mushrooms and garlic, all baked to bubbly perfection in individual ramekins or one elegant casserole. Pour a crisp Sancerre or buttery Viognier—their bright acidity cuts through the cream while complementing the sweet seafood.

Transform this into a spectacular dinner party spread with Garlic Rosemary Focaccia Muffins for soaking up every drop of that divine cream sauce. Round out the meal with Mediterranean Steak Bowl if you’re serving both seafood and meat lovers, or keep it ocean-focused with our Seared Scallops with Spicy Cajun Cream Sauce as an appetizer that previews the rich flavors to come.

Gourmet Seafood Cassolette

Gourmet Seafood Cassolette

Recipe by Daily Disher

Tender scallops and shrimp in a velvety wine-cream sauce—an elegant casserole that brings fine dining home.

Course: MainCuisine: FrenchDifficulty: Medium
0.0 from 0 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1/2 cup butter

    • 1 cup heavy cream

    • 1/4 cup dry white wine

    • 1/2 pound sea scallops

    • 1/2 pound shrimp, peeled and deveined

    • 1 cup sliced mushrooms

    • 2 tablespoons all-purpose flour

    • 2 tablespoons olive oil

    • 1/2 teaspoon salt

    • 1/4 teaspoon black pepper

    • 1 teaspoon minced garlic

    • 1 teaspoon lemon juice

    • 2 tablespoons chopped parsley

    Directions

    • Preheat your oven to 350°F (175°C) to get started on the dish with proper temperature.
    • In a large skillet, melt the butter over medium heat and add the olive oil to combine fats evenly.
    • Add garlic and mushrooms to the skillet, cooking until the mushrooms are tender, for about 5 minutes.
    • Sprinkle the flour over the mushroom mixture and stir continuously for 2 minutes to eliminate the raw flour taste.
    • Gradually whisk in the cream and wine, simmering until the mixture thickens and becomes velvety smooth.
    • Add scallops and shrimp to the skillet, stirring gently to coat with the sauce.
    • Season the seafood mixture with salt, pepper, and lemon juice, then remove from heat.
    • Transfer the mixture into an oven-proof casserole dish and bake in preheated oven for 20 minutes.
    • Remove the cassolette from the oven and garnish with chopped parsley before serving.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    When seafood cravings strike, our Crab and Shrimp Stuffed Salmon and Creamy Shrimp Enchiladas deliver restaurant-quality results at home. For special occasion elegance, try the Lemon Butter Lobster Risotto or impress with Seafood Stuffed Shells that rival any coastal bistro. Need more cream-based comfort? Our Rich Creamy Alfredo and Chicken Breasts in Caper Cream Sauce bring that same velvety luxury to your weeknight rotation.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    0.0 from 0 votes

    Recent Recipes

    KFC Just Announced a Supergirl Collab —

    • May 28, 2026
    • 4 min read

    Coconut Paloma

    • May 28, 2026
    • 10 min read

    The Dinner Table Conversations We Stopped Having

    • May 28, 2026
    • 9 min read

    Lemon Dill Chicken Bowl

    • May 28, 2026
    • 8 min read

    Burger King Is Giving Away Free Burgers

    • May 27, 2026
    • 3 min read

    Apple Cider Pork with Mash Sweet Potatoes

    • May 27, 2026
    • 13 min read

    The Foods That Tell You Where You

    • May 27, 2026
    • 9 min read

    Bang Bang Fried Rice

    • May 27, 2026
    • 10 min read

    White Castle Is Putting Slider Vending Machines

    • May 26, 2026
    • 4 min read

    Spicy Shrimp Tacos with Watermelon Salsa

    • May 26, 2026
    • 9 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    KFC Just Announced a Supergirl Collab — Including Three New Sauces and a Collectible Bucket

    When ordering from a combo meal, the sides you choose make a significant difference in the overall nutritional profile of your meal. KFC’s green beans and corn on the cob are among the lower-calorie, lower-sodium side options and are worth considering alongside the tenders or nuggets. Choosing the Combo Meal over the Ultimate Meal also saves a side and skips the boba drink — a meaningful calorie reduction if you’re watching your intake. The new character-inspired sauces are a fun way to add flavor without dramatically changing the calorie count, since a single dipping sauce portion is typically 40–80 calories.

    Read More »
    Beverages
    Benjamin Brown

    Coconut Paloma

    Coconut water is naturally rich in electrolytes like potassium and magnesium, making this cocktail surprisingly hydrating — tropical flavor with replenishing benefits!

    Read More »
    Blog
    Daily Disher

    The Dinner Table Conversations We Stopped Having

    Research consistently links regular family meals to a wide range of positive health outcomes in children and adolescents — including lower rates of disordered eating, reduced risk of substance use, better academic performance, and stronger mental health indicators. The mechanism appears to be not primarily nutritional but social — the connection, communication, and sense of belonging that regular shared meals provide. The health benefits of the family dinner table, in other words, are delivered largely through the conversation that happens there, not just the food.

    Read More »

    Get your daily dose of delicious!

    Skip to content