This Garlic Chicken with Broccoli and Spinach delivers a perfect balance of protein and vegetables in one easy skillet. Juicy chicken breast is sautéed with fragrant garlic until golden, then tossed with crisp-tender broccoli and wilted spinach for a wholesome dinner that’s both satisfying and nutritious. The aromatic garlic brings everything together while keeping the vegetables vibrant and the chicken perfectly seasoned.
If you love quick garlic-forward chicken dinners, you’ll also enjoy our Mushroom Stuffed Chicken for another protein-packed option with savory depth. For more one-skillet vegetable and protein combinations, try our Ground Turkey Sweet Potato Skillet or Mediterranean Steak Bowl—both deliver that same wholesome, satisfying experience with different flavor profiles.
Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a fresh, flavorful skillet meal loaded with lean protein and vibrant veggies.
4
servings15
minutes20
minutes350
kcal35
minutesIngredients
1 pound chicken breast
2 tablespoons olive oil
3 cloves garlic
2 cups broccoli florets
2 cups spinach leaves
1 teaspoon salt
0.5 teaspoon black pepper
0.5 teaspoon red pepper flakes
Directions
- Begin by slicing the chicken breast into thin strips, ensuring they are uniform for even cooking.
- Heat olive oil in a large skillet over medium heat, ensuring the oil is hot but not smoking.
- Add the sliced chicken to the skillet, cooking each side for about 5 minutes until golden brown.
- While the chicken is cooking, mince the garlic cloves finely using a chef’s knife or a garlic press.
- Once the chicken is browned, remove it from the skillet and place it on a plate, keeping it warm.
- In the same skillet, add the minced garlic, stirring constantly for 30 seconds until fragrant.
- Add broccoli florets to the skillet, sautéing for 3 to 4 minutes until they are tender but still vibrant.
- Stir in the spinach leaves, allowing them to wilt gently for about 1 minute while stirring occasionally.
- Return the chicken to the skillet, mixing it thoroughly with the vegetables to incorporate flavors.
- Season the dish with salt, black pepper, and red pepper flakes, adjusting according to taste preferences.
- Allow the mixture to cook for an additional 3 minutes to ensure everything is well-heated and combined.
- Transfer the cooked garlic chicken with broccoli and spinach to a serving dish and serve immediately.
Nutrition Facts
- Total number of serves: 4
- Calories: 250kcal
- Cholesterol: 0mg
- Sodium: 620mg
- Potassium: 400mg
- Sugar: 8g
- Protein: 6g
- Calcium: 60mg
- Iron: 2mg
Garlic Chicken with Broccoli and Spinach is a quick, nutrient-packed dinner made in one skillet. Juicy chicken breast is sautéed with fragrant garlic, crisp-tender broccoli, and wilted spinach, then seasoned with a hint of heat. It’s a healthy, satisfying meal that’s simple to prepare and bursting with flavor.
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For more chicken comfort classics, our Bourbon Peach Salmon and Chicken Breasts in Caper Cream Sauce deliver satisfying protein dishes that are perfect for busy weeknights. When you’re craving fresh, healthy meals, the Mediterranean Steak Bowl and Cucumber Sweet Pepper Salad bring vibrant flavors to your dinner table. Need more quick one-pan dinners? Our Smothered Pork Chop and Scalloped Potato Casserole and Tamale Casserole offer that same easy, satisfying comfort you’ll love.
Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.
