This Garlic Broccoli Stir Fry with Chickpeas proves that healthy eating doesn’t mean sacrificing flavor, with crisp-tender broccoli and protein-rich chickpeas tossed in a fragrant garlic-ginger sauce. The combination of soy sauce and sesame oil creates that perfect umami depth, while the red pepper flakes add just the right amount of heat. It’s a quick, nutritious meal that comes together in minutes and satisfies both vegetarians and meat-eaters alike.
If you love this healthy, flavorful combination, you’ll also enjoy our Roasted Chickpea & Veggie Bowl with its similar plant-based protein and colorful vegetables. For another Asian-inspired dish, try the Crispy Sesame Tofu that delivers similar savory-sweet flavors with a different protein focus. The Vegan Garlic Noodles offer another quick, flavorful option with bold garlic and Asian seasonings.
Garlic Broccoli Stir Fry with Chickpeas
Garlic Broccoli Stir Fry with Chickpeas combines tender-crisp broccoli florets with hearty chickpeas in a savory garlic-ginger sauce, topped with sesame seeds for a healthy, satisfying meal.
4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
2 tablespoons olive oil
4 cloves garlic, minced
4 cups broccoli florets
15 ounces canned chickpeas, rinsed and drained
1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon ginger, minced
1/2 teaspoon red pepper flakes
2 tablespoons sesame seeds
1/4 cup green onions, chopped
Directions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add broccoli florets to the skillet and stir fry for 5-7 minutes, allowing them to become tender but still crisp.
- Stir in the canned chickpeas, soy sauce, sesame oil, minced ginger, and red pepper flakes. Continue cooking for another 3-5 minutes.
- Once the broccoli is tender and coated with sauce, remove from heat and sprinkle with sesame seeds and chopped green onions.
- Serve immediately, garnishing with additional sesame seeds and green onions if desired.
Nutrition Facts
- Total number of serves: 4
- Calories: 250kcal
- Cholesterol: 0mg
- Sodium: 620mg
- Potassium: 400mg
- Sugar: 8g
- Protein: 6g
- Calcium: 60mg
- Iron: 2mg
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For healthy, vibrant meals that energize, our Asian Chicken Crunch Salad and Cucumber Sweet Pepper Salad bring fresh textures and bold flavors to your table. When you’re craving quick weeknight solutions, the Garlic Chicken with Broccoli and Spinach and Beijing Beef deliver satisfying meals with minimal prep time. Need plant-based options? Our Jamaican Vegan Rasta Pasta and Vegan Spicy Potato Kale Bowls offer exciting flavors that please everyone.
Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.
