AI generated image of a recipe card.

Vegan Garlic Noodles

Healthy Fact of the Day

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!
Vegan Garlic Noodles

Vegan Garlic Noodles

Recipe by Daily Disher



Savory and satisfying, Vegan Garlic Noodles—tender pasta tossed in a rich, garlicky soy sauce with a hint of sweetness, spice, and umami.

Course: DinnerCuisine: AsianDifficulty: Easy
2.2 from 6 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 8 oz spaghetti noodles

    • 3 tablespoons olive oil

    • 6 cloves garlic, minced

    • 2 tablespoons soy sauce

    • 1 tablespoon maple syrup

    • 2 tablespoons nutritional yeast

    • 1 teaspoon sriracha

    • 1 cup baby spinach

    • 2 stalks green onions, chopped

    • 0.5 teaspoon salt

    • 0.5 teaspoon black pepper

    Directions

    • Boil a pot of water over high heat and cook the spaghetti noodles according to package instructions until al dente, then drain and set aside.
    • In a large pan, heat olive oil over medium heat. Add minced garlic and sautĂ© for 1-2 minutes until fragrant, being careful not to burn the garlic.
    • Stir in soy sauce, maple syrup, nutritional yeast, and sriracha into the garlic-infused oil. Mix well to combine all the flavors together.
    • Add the cooked noodles to the pan, tossing them gently to coat evenly with the garlic sauce. Ensure each noodle is adequately covered.
    • Introduce baby spinach to the pan, stirring occasionally, until it wilts and blends into the noodles, adding both flavor and nutrition.
    • Season with salt and black pepper according to taste. Be sure to taste beforehand as soy sauce adds saltiness.
    • Garnish with chopped green onions right before serving for a burst of freshness and a splash of color on your dish.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Rich and flavorful, Vegan Garlic Noodles bring together tender pasta, aromatic garlic, and a savory soy-based sauce with a touch of sweetness and spice. Tossed with fresh spinach and green onions, this plant-based dish delivers bold umami flavors in a simple, satisfying meal perfect for any day of the week.

    2.2 from 6 votes

    Recent Recipes

    The Lost Vegetables Most Home Cooks Have

    • May 20, 2026
    • 9 min read

    Curry Chicken Salad

    • May 20, 2026
    • 8 min read

    Aldi’s Biggest Drop of the Month Hits

    • May 19, 2026
    • 4 min read

    Chili Lime Steak Tacos

    • May 19, 2026
    • 9 min read

    The Foods That Taste Better the Next

    • May 19, 2026
    • 8 min read

    Creamy Garlic Parmesan Shrimp Roll Ups

    • May 19, 2026
    • 8 min read

    Sonic Just Dropped Four Frozen Refreshers Today

    • May 18, 2026
    • 4 min read

    Honey Butter Popcorn

    • May 18, 2026
    • 11 min read

    The Truth About “Authentic” Food

    • May 18, 2026
    • 8 min read

    Crab Rangoon Nachos

    • May 18, 2026
    • 8 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    The Lost Vegetables Most Home Cooks Have Never Cooked

    Many of the vegetables that have fallen out of mainstream use — including nettles, sorrel, celeriac, and sunchokes — have exceptional nutritional profiles that reflect their status as wild or minimally domesticated plants. Nettles, for example, contain higher concentrations of iron, calcium, and vitamins A and C than most cultivated greens. Sunchokes are one of the richest dietary sources of prebiotic inulin, which feeds beneficial gut bacteria. The agricultural narrowing that removed these vegetables from mainstream availability also narrowed the nutritional diversity of the average diet in ways that are only now being fully appreciated.

    Read More »
    Chicken Recipes
    Amelia Grace

    Curry Chicken Salad

    Swapping a portion of the mayonnaise for Greek yogurt adds protein and probiotics while significantly reducing the fat content of the dressing. Curry powder contains turmeric, which is rich in curcumin—a compound with well-documented anti-inflammatory properties—making this flavorful salad a genuinely nutritious choice as well as a delicious one.

    Read More »
    Blog
    Daily Disher

    Aldi’s Biggest Drop of the Month Hits Shelves Tomorrow — Here’s Your Shopping List

    Tomorrow’s Aldi drop has a few standout nutritious options worth highlighting. Frozen kimbap is a naturally balanced snack — rice, vegetables, and protein wrapped in seaweed, which provides iodine and trace minerals often missing from Western diets. The Clancy’s avocado oil sweet potato chips are a cleaner alternative to standard potato chips, with avocado oil providing heart-healthy monounsaturated fats. And the frozen dragon fruit and passion fruit chunks are an easy way to add antioxidant-rich tropical fruit to smoothies or yogurt bowls without any prep involved.

    Read More »

    Get your daily dose of delicious!

    Skip to content