AI generated image of a recipe card.

Vegan Garlic Noodles

Healthy Fact of the Day

Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal. Using whole wheat or gluten-free pasta can boost fiber and nutrients, while nutritional yeast adds a cheesy flavor with B vitamins for energy support. Enjoy a flavorful, wholesome twist on comfort food!
Vegan Garlic Noodles

Vegan Garlic Noodles

Recipe by Daily Disher



Savory and satisfying, Vegan Garlic Noodles—tender pasta tossed in a rich, garlicky soy sauce with a hint of sweetness, spice, and umami.

Course: DinnerCuisine: AsianDifficulty: Easy
2.2 from 6 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 8 oz spaghetti noodles

    • 3 tablespoons olive oil

    • 6 cloves garlic, minced

    • 2 tablespoons soy sauce

    • 1 tablespoon maple syrup

    • 2 tablespoons nutritional yeast

    • 1 teaspoon sriracha

    • 1 cup baby spinach

    • 2 stalks green onions, chopped

    • 0.5 teaspoon salt

    • 0.5 teaspoon black pepper

    Directions

    • Boil a pot of water over high heat and cook the spaghetti noodles according to package instructions until al dente, then drain and set aside.
    • In a large pan, heat olive oil over medium heat. Add minced garlic and sautĂ© for 1-2 minutes until fragrant, being careful not to burn the garlic.
    • Stir in soy sauce, maple syrup, nutritional yeast, and sriracha into the garlic-infused oil. Mix well to combine all the flavors together.
    • Add the cooked noodles to the pan, tossing them gently to coat evenly with the garlic sauce. Ensure each noodle is adequately covered.
    • Introduce baby spinach to the pan, stirring occasionally, until it wilts and blends into the noodles, adding both flavor and nutrition.
    • Season with salt and black pepper according to taste. Be sure to taste beforehand as soy sauce adds saltiness.
    • Garnish with chopped green onions right before serving for a burst of freshness and a splash of color on your dish.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Rich and flavorful, Vegan Garlic Noodles bring together tender pasta, aromatic garlic, and a savory soy-based sauce with a touch of sweetness and spice. Tossed with fresh spinach and green onions, this plant-based dish delivers bold umami flavors in a simple, satisfying meal perfect for any day of the week.

    2.2 from 6 votes

    Recent Recipes

    Stuffed Italian Meatloaf

    • August 27, 2026
    • 6 min read

    Why You’re Supposed to Let Meat Rest

    • August 27, 2026
    • 4 min read

    French Onion Steak Pinwheels

    • August 27, 2026
    • 13 min read

    Slow Cooker Chicken Shawarma

    • August 27, 2026
    • 6 min read

    Most Olive Oil Labels Are Telling You

    • August 27, 2026
    • 4 min read

    Air Fryer Coconut Shrimp Tacos

    • August 27, 2026
    • 11 min read

    One Pot Beef & Noodles

    • August 27, 2026
    • 5 min read

    The Dish You Make When You Don’t

    • August 27, 2026
    • 4 min read

    Loaded Taco Deviled Eggs

    • August 27, 2026
    • 13 min read

    Baked Queso Chicken

    • August 27, 2026
    • 6 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Entrees
    Benjamin Brown

    Stuffed Italian Meatloaf

    Spinach adds iron, fiber, and vitamins to this dish, sneaking in extra nutrition without changing the comforting, cheesy flavor everyone loves.

    Read More »
    Blog
    Daily Disher

    Why You’re Supposed to Let Meat Rest (And What Happens If You Don’t)

    Letting meat rest before slicing helps retain more of its natural juices, which also means retaining more of the B vitamins and minerals like iron and zinc that would otherwise be lost onto the cutting board — and resting meat away from direct heat also reduces the formation of certain compounds linked to prolonged high-heat exposure.

    Read More »
    Entrees
    Amelia Grace

    French Onion Steak Pinwheels

    Flank steak is a naturally lean cut rich in protein, iron, and zinc—caramelized onions develop deep sweetness without any added sugar, making this an indulgent-tasting dish that’s more nutritious than it appears.

    Read More »

    Get your daily dose of delicious!

    Skip to content