AI generated image of a recipe card.

Crispy Sesame Tofu

Healthy Fact of the Day

Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while still delivering a crispy texture.

This Crispy Sesame Tofu transforms plain tofu into a golden, flavorful, and satisfyingly crunchy plant-based protein that’s perfect for any meal. The tofu cubes are coated in cornstarch for maximum crispiness, then tossed in a savory-sweet sesame glaze made with soy sauce, honey, garlic, and ginger. Topped with toasted sesame seeds and fresh green onions, it’s a delicious way to enjoy plant-based eating without sacrificing flavor or texture.

If you love this crispy, flavorful approach to plant-based cooking, you’ll also enjoy our Crispy Baked Korean Tofu Bowls for another Asian-inspired tofu dish with bold flavors. For more vegan comfort foods, try our Vegan Mac & Cheese or Jamaican Vegan Rasta Pasta—both deliver that same satisfying, hearty experience with creative plant-based twists.

Crispy Sesame Tofu

Crispy Sesame Tofu

Recipe by Daily Disher

Crispy Sesame Tofu is golden, flavorful, and satisfyingly crunchy—perfect for plant-based meals with a savory-sweet sesame kick.

Course: MainCuisine: VeganDifficulty: Easy
3.1 from 7 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

350

kcal

30

minutes

    Ingredients

    • 14 oz firm tofu

    • 2 tablespoons soy sauce

    • 1 tablespoon sesame oil

    • 1 tablespoon cornstarch

    • 1 tablespoon sesame seeds

    • 1 tablespoon honey

    • 1 teaspoon garlic powder

    • 1/2 teaspoon ginger powder

    • 2 tablespoons vegetable oil

    • 2 stalks green onions

    Directions

    • Press the tofu to remove excess moisture, then cut into 1-inch cubes and set aside.
    • In a bowl, combine soy sauce, sesame oil, honey, garlic powder, and ginger powder, whisking until well mixed.
    • Add tofu cubes to the bowl and gently toss to ensure they are evenly coated with the marinade.
    • Sprinkle cornstarch over the tofu and toss again to lightly coat each piece with the cornstarch.
    • Heat vegetable oil in a large skillet over medium-high heat until shimmering.
    • Add tofu cubes to the skillet in a single layer and cook, turning occasionally, until crispy and golden-brown.
    • Toss the crispy tofu with sesame seeds until evenly coated, then remove from heat.
    • Serve the sesame tofu topped with chopped green onions for added flavor and garnish.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For more plant-based powerhouses, our Vegan Crunchy Thai Quinoa Salad and Black Bean Stuffed Sweet Potatoes deliver vibrant, nutritious meals that are perfect for healthy eating. When you’re craving Asian-inspired flavors, the Beijing Beef and Korean BBQ Pork bring bold, savory tastes to your dinner table. Need more crispy, satisfying dishes? Our Bang Bang Cauliflower and Jackfruit Wings offer that same addictive crunch and flavor you’ll love.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    3.1 from 7 votes

    Recent Recipes

    Starbucks Just Confirmed the S’mores Frappuccino Is

    • June 9, 2026
    • 3 min read

    Smoky Mezcal Margarita

    • June 9, 2026
    • 10 min read

    The Art of Eating Well on Almost

    • June 9, 2026
    • 10 min read

    Mexican Chorizo Rice

    • June 9, 2026
    • 9 min read

    The Purple Oreos Just Landed in Stores

    • June 8, 2026
    • 4 min read
    Buffalo Ranch Crackers

    Buffalo Ranch Crackers

    • June 8, 2026
    • 11 min read

    The Ingredient That Divided Empires and United

    • June 8, 2026
    • 9 min read

    Crockpot French Dip Sliders

    • June 8, 2026
    • 9 min read

    Sonic’s Summer 2026 Menu Is Here —

    • June 7, 2026
    • 3 min read

    Southern Banana Cobbler

    • June 7, 2026
    • 17 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    Starbucks Just Confirmed the S’mores Frappuccino Is Coming Back — Here’s Everything Dropping This Summer

    Frappuccinos are one of the more indulgent items on the Starbucks menu — a grande S’mores Frappuccino runs over 400 calories with significant added sugar. If you want the campfire flavor with a lighter footprint, the new S’mores Cold Brew is the smarter pick: it delivers the marshmallow and chocolate flavors in a cold brew format that’s significantly lower in calories and sugar than the blended version. Ordering a tall instead of a grande, asking for light whip, or requesting fewer pumps of vanilla syrup are easy customizations that meaningfully reduce the calorie count without losing the experience.

    Read More »
    Beverages
    Benjamin Brown

    Smoky Mezcal Margarita

    Mezcal, like tequila, is made from agave and contains no carbohydrates when consumed straight. Using fresh lime juice provides vitamin C and antioxidants, while agave syrup offers a lower glycemic index than refined sugar. As with all cocktails, moderation is key—alternating with water helps maintain hydration and allows you to savor the complex flavors more fully.

    Read More »
    Blog
    Daily Disher

    The Art of Eating Well on Almost Nothing

    Dried legumes — beans, lentils, and chickpeas — are among the most nutritionally complete and economical foods available, providing significant amounts of plant-based protein, dietary fiber, iron, folate, and complex carbohydrates at a fraction of the cost of animal proteins. Regular legume consumption is one of the most consistent dietary patterns associated with longevity in the Blue Zone populations — the communities around the world with the highest concentrations of centenarians — making the humble bean one of the most health-supportive and budget-friendly foods available in any kitchen.

    Read More »

    Get your daily dose of delicious!

    Skip to content