
Poblano Chicken
Poblano peppers are a good source of vitamin C and antioxidants, adding nutritional value and smoky depth without extra calories.

Poblano peppers are a good source of vitamin C and antioxidants, adding nutritional value and smoky depth without extra calories.

Mushrooms are one of the only plant sources of vitamin D and provide significant selenium and B vitamins—use skinless chicken

Chicken breast is one of the leanest proteins available, high in B vitamins and selenium. Baking the hot sauce-glazed chicken

Using a combination of heavy cream and chicken broth rather than cream alone means you achieve a fully rich, silky

Baking breaded chicken rather than pan-frying or deep-frying significantly reduces the amount of oil absorbed by the crust while still

Yogurt-based marinades do double and triple duty in any preparation they’re used in—the lactic acid gently tenderizes muscle fibers, the

Combining butter and olive oil in the basting mixture means you get the flavor complexity of butter and the stability

Mango is one of the richest sources of vitamin C and beta-carotene available, and fresh ginger contains gingerol—a bioactive compound

Butterflying the chicken breast reduces cooking time significantly, which means less time at high heat and a juicier finished result

Avocado provides heart-healthy monounsaturated fats and potassium while green onions add vitamin K and antioxidants—making these indulgent loaded hashbrowns more