Holiday

Asian

French Onion Gnocchi

Onions are a surprisingly powerful nutritional ingredient, rich in quercetin—a potent antioxidant and anti-inflammatory compound—along with prebiotic fiber that supports

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Entrees

Quick Irish Tacos

Cabbage is rich in vitamin C and fiber while being extremely low in calories. Corned beef provides protein and iron,

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Entrees

Irish Stew Pie

Lamb provides high-quality protein, iron, and B vitamins that support energy and metabolism. The vegetables contribute fiber, vitamins, and minerals.

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Entrees

One Pot Irish Chicken

This dish provides complete nutrition in one pot—protein from chicken, complex carbohydrates from potatoes, vitamins and fiber from carrots and

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Desserts

Irish Apple Cake

Apples are rich in fiber and vitamin C, supporting digestive health and immune function. Leaving the peel on (when appropriate)

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Beverages

Irish Mule

Ginger has natural anti-inflammatory properties and may help with digestion and nausea relief — so you’re essentially sipping on a

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Chicken Recipes

Crispy Baked Chicken Tacos

Baking instead of frying significantly reduces fat content while still achieving that satisfying crunch. Chicken breast provides lean protein that

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