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Crispy Parmesan Crusted Roasted Brussels Sprouts

Healthy Fact of the Day

Brussels sprouts are rich in vitamin K, vitamin C, and fiber, supporting bone health and immune function. Roasting enhances their natural sweetness while the Parmesan adds calcium and protein to create a nutritionally complete side dish.

These Crispy Parmesan Crusted Roasted Brussels Sprouts prove that vegetables can be the star of the show. The combination of high-heat roasting and nutty Parmesan cheese creates irresistibly crispy edges while keeping the centers perfectly tender. It’s an elegant side dish that pairs beautifully with any main course and might just convert the Brussels sprouts skeptics at your table.

If you love roasted vegetable sides, you’ll also enjoy our Brussels Sprouts with Balsamic and Cranberries with their sweet and tangy profile. For another crispy, cheesy option, try the Oven Roasted Cabbage Steaks. They offer that same satisfying crunch and savory flavor that makes these Brussels sprouts so addictive.

Crispy Parmesan Crusted Roasted Brussels Sprouts

Crispy Parmesan Crusted Roasted Brussels Sprouts

Recipe by Daily Disher

Crispy Parmesan Crusted Roasted Brussels Sprouts transform humble vegetables into golden, cheesy perfection with a crispy exterior and tender interior that’s bursting with savory flavor.

Course: SideCuisine: AmericanDifficulty: Easy
5.0 from 1 vote
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 pound Brussels sprouts

    • 3 tablespoons olive oil

    • 0.5 cup grated Parmesan cheese

    • 1 teaspoon garlic powder

    • 0.5 teaspoon salt

    • 0.5 teaspoon black pepper

    Directions

    • Preheat the oven to 400 degrees Fahrenheit to ensure proper roasting temperature.
    • Trim and halve the Brussels sprouts, allowing for even cooking and crispy edges.
    • In a large bowl, combine olive oil, Parmesan cheese, garlic powder, salt, and black pepper.
    • Toss the Brussels sprouts in the bowl to coat them evenly with the Parmesan mixture.
    • Spread the Brussels sprouts in a single layer on a baking sheet for uniform roasting.
    • Roast in the preheated oven for 20-25 minutes, turning once for even browning.
    • Remove from the oven when the sprouts are tender inside and crispy outside.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

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    5.0 from 1 vote

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