AI generated image of a recipe card.

Parmesan and Spinach Cheese Twists

Healthy Fact of the Day

Spinach provides iron, folate, and vitamins A and K that support energy and bone health. Using puff pastry in moderation lets you enjoy flaky, satisfying textures while getting nutrients from the leafy greens.

These Parmesan and Spinach Cheese Twists bring elegance to your Monday Munchies with their flaky puff pastry spirals and savory filling. They’re twisted to perfection and baked until golden—ideal for appetizer platters, lunch boxes, or when you need a sophisticated snack that’s surprisingly simple to make.

If you love these cheesy, savory flavors, you’ll also enjoy our Fig and Goat Cheese Pinwheels with their creamy, tangy filling and similar twisted presentation. For another spinach-inspired treat, try the Spinach Puffs that deliver the same satisfying combination of greens and cheese in bite-sized form.

Parmesan and Spinach Cheese Twists

Parmesan and Spinach Cheese Twists

Recipe by Daily Disher

Parmesan and Spinach Cheese Twists are buttery puff pastry spirals filled with sharp Parmesan and fresh spinach, baked until golden and crispy for the perfect savory snack.

Course: SnackCuisine: FrenchDifficulty: Easy
3.0 from 10 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 sheet puff pastry

    • 1/2 cup grated Parmesan cheese

    • 1 cup fresh spinach

    • 1 large egg

    • 1 tbsp olive oil

    • 1 tsp black pepper

    Directions

    • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
    • Roll out the puff pastry sheet on a lightly floured surface until it is smooth and even, then brush with olive oil.
    • Sprinkle the grated Parmesan evenly over the puff pastry, ensuring a generous coating for flavor.
    • Chop the fresh spinach finely and scatter it over the cheese layer, pressing gently to adhere.
    • Fold the pastry in half, sandwiching the filling, and cut into strips approximately 1-inch wide.
    • Twist each strip several times and place on the prepared baking sheet, spaced about 2 inches apart.
    • Beat the egg and brush over the twists to give them a glossy, golden finish once baked.
    • Season with black pepper before baking in the preheated oven for 15-20 minutes until golden brown.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For savory appetizer favorites, our Bruschetta Dip and Crab Rangoon Egg Rolls deliver crowd-pleasing flavors everyone craves. When you’re planning cozy comfort meals, the French Onion Potatoes and Smothered Pork Chop and Scalloped Potato Casserole bring warmth to your table. Need quick weeknight wins? Our Garlic Chicken with Broccoli and Spinach and One Pan Balsamic Chicken and Veggies get dinner done fast without sacrificing flavor.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    3.0 from 10 votes

    Recent Recipes

    Bloody Mary Chili

    • October 7, 2025
    • 2 min read

    Monster Cookie Energy Balls

    • October 6, 2025
    • 2 min read

    Bruschetta Pizza

    • October 6, 2025
    • 2 min read

    Rocky Road Cookies

    • October 5, 2025
    • 2 min read

    Chicken Fajita Salad

    • October 5, 2025
    • 2 min read

    Easy Hot Honey Chicken Biscuits

    • October 4, 2025
    • 2 min read

    Cheesy Hot Beef Sandwich

    • October 4, 2025
    • 2 min read

    Meatball & Mashed Potato Bake

    • October 3, 2025
    • 2 min read

    Glazed Donut Martini

    • October 2, 2025
    • 1 min read

    Vegan Cauliflower Shawarma Bowls

    • October 2, 2025
    • 2 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Entrees
    Daily Disher

    Bloody Mary Chili

    Beans provide excellent fiber and plant-based protein that help stabilize blood sugar and keep you satisfied. The combination of kidney and black beans offers a variety of antioxidants and essential minerals.

    Read More »
    Desserts
    Daily Disher

    Monster Cookie Energy Balls

    Oats provide fiber and sustained energy while peanut butter adds protein and healthy fats. These no-bake balls offer a more nutritious alternative to traditional cookies while still satisfying sweet cravings.

    Read More »
    Entrees
    Daily Disher

    Bruschetta Pizza

    Fresh basil contains compounds that may help reduce inflammation and support heart health. Cherry tomatoes provide lycopene and vitamin C while adding natural sweetness to balance the savory elements.

    Read More »

    Get your daily dose of delicious!

    Skip to content