Meal Prep

Almond Butter Balls

Almond butter provides healthy monounsaturated fats, vitamin E, and magnesium that support heart health and energy production—making these energy balls

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Entrees

Greek Chicken Wraps

Tzatziki sauce made with Greek yogurt provides probiotics for gut health and additional protein, while cucumbers and tomatoes deliver hydration

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Breakfast

Baked Oatmeal Cups

Oats are rich in beta-glucan, a type of soluble fiber that helps lower cholesterol levels and promotes heart health while

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Entrees

Boursin Mac & Cheese

While indulgent, this dish provides calcium and protein from cheese and milk. Using whole wheat pasta adds fiber, and serving

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Entrees

Loaded Potato Taco Bowl

Potatoes provide potassium, vitamin C, and fiber, especially when eaten with the skin. They’re naturally fat-free until oil is added,

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