Entrees
White Cheddar Apple Chicken Chili
Apples add natural sweetness and fiber, while white beans provide plant-based protein and gut-friendly fiber. Swap regular cheddar for a
March 18, 2025
Apples add natural sweetness and fiber, while white beans provide plant-based protein and gut-friendly fiber. Swap regular cheddar for a
This cocktail packs a high caffeine and alcohol content, so enjoy it in moderation. To lighten it up, use a
For a lighter version, use whole milk instead of cream and swap some potatoes for mashed cauliflower to reduce carbs
Opt for lean cuts of lamb to reduce saturated fat or substitute with beef for a lighter option. Adding extra
For a lighter version, swap heavy cream for Greek yogurt or half-and-half to reduce fat while keeping a creamy texture.
Opt for whole wheat English muffins to boost fiber and keep you fuller longer. Adding more veggies like spinach or
For a lighter version, use sugar-free pudding mix, low-fat milk, and light whipped topping to reduce calories and sugar. Swapping
Grilled chicken is a lean protein source, while buffalo sauce adds bold flavor with minimal calories. For a lighter option,
Sweet potatoes are rich in fiber and vitamin A, supporting digestion and immune health. Black beans add plant-based protein and
Cod is a lean source of protein, rich in omega-3 fatty acids, which support heart health. For a healthier version,