Appetizers

BBQ Chicken Pinwheels

Chicken provides lean protein while puff pastry creates satisfying portion control in these individual pinwheels. Using rotisserie chicken makes prep

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Entrees

Lentil and Vegetable Soup

Lentils are a nutritional powerhouse, providing plant-based protein, fiber, and iron that support stable energy levels. The combination of vegetables

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Breakfast

Savory Breakfast Pop Tarts

Making breakfast pastries from scratch lets you control ingredients and avoid processed additives, while cheddar provides calcium and protein to

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Entrees

Tuna Noodle Casserole

Tuna provides lean protein and omega-3 fatty acids that support heart and brain health. Peas add fiber and plant-based protein

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