Appetizers

Jackfruit Wings

Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for

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Breakfast

Italian Baked Eggs

Eggs are packed with protein and nutrients like choline. Swap Parmesan for part-skim mozzarella for a lower-fat option, and add

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Entrees

Bourbon Peach Salmon

Salmon is rich in heart-healthy omega-3s. Choose low-sugar peach preserves and reduced-sodium soy sauce to lighten the glaze without losing

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Beverages

Mexican Martini

Use fresh-squeezed juices for more nutrients and less added sugar. Opt for a lighter pour of simple syrup or skip

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