Entrees
Crockpot Spanish Beef Stew
Use lean beef chuck and add extra vegetables like zucchini or chickpeas to stretch the meat while boosting fiber and
January 21, 2026
Use lean beef chuck and add extra vegetables like zucchini or chickpeas to stretch the meat while boosting fiber and
Fresh basil contains antioxidants and anti-inflammatory compounds while adding incredible flavor without calories. Cherry tomatoes provide lycopene and vitamin C,
Avocados are packed with heart-healthy monounsaturated fats, fiber, and potassium. These nutrient-dense fruits help with satiety and support cardiovascular health
This stew is naturally low in fat while high in protein and vegetables, providing complete nutrition in one pot. Searing
Avocados provide heart-healthy monounsaturated fats, fiber, and potassium while feta adds protein and calcium. This nutrient-dense dip offers more substance
Lentils provide plant-based protein, fiber, iron, and folate while being naturally low in fat and cholesterol-free. The combination of lentils
Apple cider provides natural fruit flavor and antioxidants while adding authentic apple taste. Using real apple cider instead of artificial
Lentils provide plant-based protein, fiber, iron, and folate while being naturally low in fat and cholesterol-free. The combination of lentils
Oats provide soluble fiber that helps lower cholesterol and keeps you feeling full longer, making these muffins a more nutritious
Using a slow cooker keeps chicken incredibly moist while requiring minimal added fat. Broccoli adds fiber, vitamins C and K,