Entrees
Red Beans and Rice
Red kidney beans are rich in fiber, protein, and folate, supporting heart health and stable blood sugar. Soaking beans overnight
December 2, 2025
Red kidney beans are rich in fiber, protein, and folate, supporting heart health and stable blood sugar. Soaking beans overnight
Rice Chex cereal is naturally gluten-free, and dried apples provide fiber and concentrated fruit flavor. The individual cereal pieces make
Using lettuce as the base instead of a fried tortilla bowl significantly reduces calories while adding fiber and hydration. The
Pistachios provide protein, healthy fats, and antioxidants while adding a distinctive green color and buttery flavor. Coconut milk creates exceptional
Slow-cooking beef chuck breaks down tough connective tissue while allowing excess fat to render away, creating tender, flavorful meat. The
Using hashbrowns as a crust eliminates refined flour while adding potassium and vitamin C from the potatoes, making this a
Slow braising tough cuts like chuck roast breaks down collagen into gelatin, creating incredibly tender meat while allowing excess fat
Baking wings on a wire rack allows fat to drip away while creating crispy skin without deep frying. Pineapple juice
Cranberries are loaded with vitamin C and powerful antioxidants that support immune health and may help prevent urinary tract infections
Pumpkin is rich in beta-carotene and fiber while being naturally low in calories. Using evaporated milk instead of heavy cream