Entrees

Seafood Stuffed Shells

Seafood is packed with lean protein and omega-3s, which support heart health. Swap heavy cream for half-and-half or a cashew-based

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Appetizers

Pineapple Chipotle Salsa

Pineapple is rich in vitamin C and digestion-boosting enzymes, while chipotle peppers add a smoky heat with metabolism-boosting capsaicin. Try

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Asian

Hoisin Beef Noodles

Broccoli and carrots add fiber, vitamins, and antioxidants. Swap rice noodles for whole wheat or zucchini noodles for a lower-carb,

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