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Grilled Sweet Potato Wedges
Sweet potatoes are packed with beta-carotene, fiber, and potassium. Grilling them with the skin on preserves nutrients while adding extra
July 25, 2025
Sweet potatoes are packed with beta-carotene, fiber, and potassium. Grilling them with the skin on preserves nutrients while adding extra
Strawberries are packed with vitamin C and antioxidants that support immune function and skin health — so you can feel
Pork chops are an excellent source of high-quality protein and B vitamins, particularly thiamine and niacin, which support energy metabolism.
Keep the skin on chicken thighs for extra flavor, but remove it before serving to cut down on saturated fat
French Onion Ground Beef and Rice Casserole combines savory ground beef, tender rice, and rich French onion flavors topped with
Beef chuck roast is rich in protein and iron, supporting muscle health and energy levels. Slow cooking breaks down tough
Greek yogurt provides probiotics for digestive health and extra protein compared to traditional mayo-only dressings. Spinach adds iron, folate, and
String cheese provides protein and calcium for bone health. The key to perfect mozzarella sticks is freezing the cheese first—this
Shrimp is an excellent source of lean protein and selenium, which supports thyroid function and immune health. Using frozen peas
Ricotta cheese adds protein and calcium to these cookies while creating their signature tender texture. The protein content helps balance