Chicken Recipes
Peruvian Chicken & Rice with Green Sauce
Cilantro and jalapeños are rich in antioxidants, while swapping sour cream for Greek yogurt can add protein and reduce fat.
April 3, 2025
Cilantro and jalapeños are rich in antioxidants, while swapping sour cream for Greek yogurt can add protein and reduce fat.
For a lighter version, use turkey sausage and swap sour cream for Greek yogurt to add protein while reducing fat.
Sun-dried tomatoes are packed with antioxidants and vitamins, while coconut milk provides healthy fats. Nutritional yeast adds a cheesy flavor
Seafood is packed with lean protein and omega-3s, which support heart health. Swap heavy cream for half-and-half or a cashew-based
Peanuts provide heart-healthy fats and protein, making this a satisfying dessert. For a lighter version, use reduced-fat cream cheese and
Pineapple is rich in vitamin C and digestion-boosting enzymes, while chipotle peppers add a smoky heat with metabolism-boosting capsaicin. Try
Cucumbers are hydrating and low in calories, while bell peppers provide a boost of vitamin C. Swap feta for a
Broccoli and carrots add fiber, vitamins, and antioxidants. Swap rice noodles for whole wheat or zucchini noodles for a lower-carb,
Corn is a good source of fiber and essential vitamins. For a lighter version, bake these nuggets instead of frying
Poblano peppers are packed with antioxidants and vitamin C. Swap sour cream for Greek yogurt to cut calories while adding