Entrees
Saffron Risotto with Scallops
Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for
October 8, 2025
Use low-sodium broth to control salt levels, and add a cup of peas or asparagus tips to the risotto for
Steak provides high-quality complete protein and iron that supports muscle health and energy production. Rice offers quick-digesting carbohydrates that help
Pork tenderloin is one of the leanest cuts of pork, providing high-quality protein with less saturated fat than other cuts.
Beans provide excellent fiber and plant-based protein that help stabilize blood sugar and keep you satisfied. The combination of kidney
Oats provide fiber and sustained energy while peanut butter adds protein and healthy fats. These no-bake balls offer a more
Fresh basil contains compounds that may help reduce inflammation and support heart health. Cherry tomatoes provide lycopene and vitamin C
Nuts provide healthy fats, protein, and fiber that help balance the sweetness while adding satisfying crunch. The combination of textures
Grilling chicken helps retain its lean protein while reducing added fats. Bell peppers are rich in antioxidants and vitamin A,
Chicken breast provides lean protein that helps build and maintain muscle mass, while honey offers natural antioxidants and may have
Beef roast provides high-quality complete protein and heme iron, which is easily absorbed by the body. Caramelized onions add natural