Beverages

Cherry Blossom Spritz

Tart cherry juice contains powerful antioxidants and anti-inflammatory compounds that may help improve sleep quality and reduce muscle soreness —

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Other

Greek Pasta with Feta and Olives

This pasta is a Mediterranean diet standout—olive oil delivers heart-healthy monounsaturated fats, kalamata olives provide beneficial polyphenols and anti-inflammatory compounds,

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Chicken Recipes

Chicken Stroganoff

Chicken breast is one of the leanest, most protein-rich cuts available, keeping this creamy, indulgent-tasting Stroganoff lighter than its beef

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Appetizers

Beergaritas

Using light beer and frozen limeade keeps the alcohol content lower than traditional margaritas, making this a more sessionable option

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