
Skillet Chicken with Mushroom Wine Sauce
Mushrooms are one of the only plant sources of vitamin D and provide significant selenium and B vitamins—use skinless chicken

Mushrooms are one of the only plant sources of vitamin D and provide significant selenium and B vitamins—use skinless chicken

Peaches and other stone fruits are significant dietary sources of several important nutrients that peak-season specimens provide in higher concentrations

Peaches are a great source of vitamins A and C, and grilling them requires no added fat beyond a light
Traditional fajitas can rack up calories fast between the oil-heavy sauté, flour tortillas, and toppings like sour cream and cheese.
Lacto-fermented vegetables are among the most researched functional foods in contemporary nutrition science. The lactic acid bacteria produced during fermentation

Shrimp is a lean source of protein that’s naturally low in calories, making it a satisfying option when you want

Chicken breast is one of the leanest proteins available, high in B vitamins and selenium. Baking the hot sauce-glazed chicken
The individually-wrapped format of Hershey’s Cookies ‘N’ Creme Fangs is one of the most effective natural portion control tools in

Baking rather than frying keeps these pretzels significantly lighter than their deep-fried counterparts while still achieving a satisfying golden exterior.

Pasta — particularly pasta made from semolina durum wheat and cooked al dente — has a significantly lower glycemic index