Breakfast

Lemon Ricotta Pancakes

Ricotta cheese provides high-quality protein and calcium while adding moisture that keeps these pancakes tender—making them more nutritious than standard

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Appetizers

Mini Taco Cups

Using lean ground beef—90/10 or higher—keeps the protein content strong while reducing saturated fat in the filling. Wonton wrappers are

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Entrees

Greek Chicken Casserole

This casserole is a naturally nutritious Mediterranean-style meal—olive oil provides heart-healthy monounsaturated fats, tomatoes deliver lycopene and vitamin C, and

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Beverages

Long Island Iced Coffee

Cold brew coffee contains less acid than hot-brewed coffee, making it easier on your stomach while still delivering powerful antioxidants

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