Mexican

Cilantro Lime Rice

Basmati rice has a lower glycemic index compared to other white rice varieties, meaning it causes a slower, more gradual

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Asian

Crispy Honey Garlic Tofu

Tofu is a complete plant-based protein containing all nine essential amino acids. Pressing and coating with cornstarch creates restaurant-quality crispiness

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Appetizers

Crispy Pizza Chips

Making chips from scratch lets you control ingredients and portion sizes while skipping preservatives found in store-bought options. The cheese

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Entrees

Swedish Meatball Soup

The traditional Swedish spice allspice contains antioxidants and adds warmth without extra calories. Adding vegetables like carrots and peas increases

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Entrees

White Crab Chili

Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and

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