Daily Dish

 Tropical Pina Colada

Healthy Fact of the Day

The Piña Colada was created in Puerto Rico in 1954 by bartender Ramón "Monchito" Marrero at the Caribe Hilton's Beachcomber Bar in San Juan. It became the official drink of Puerto Rico in 1978. For a non-alcoholic version, simply omit the rum and add a bit more pineapple juice and coconut cream to taste.

Ingredients

 

  • 2 oz white rum
  • 2 oz coconut cream
  • 2 oz pineapple juice
  • 1 cup crushed ice
  • Pineapple wedge and maraschino cherry for garnish
  • Optional: 1 oz dark rum for floating

 

Instructions

  1. In a blender, combine white rum, coconut cream, pineapple juice, and crushed ice.

  2. Blend on high speed until smooth and frothy.

  3. Pour the mixture into a hurricane glass or tall glass.

  4. If desired, gently pour the dark rum over the back of a spoon to float on top of the drink.

  5. Garnish with a fresh pineapple wedge and a maraschino cherry.

  6. Serve immediately with a straw.

Take a sip of this luscious Piña Colada and let the creamy blend of pineapple and coconut transport you to a sun-soaked Caribbean beach! With its perfect balance of sweet tropical flavors and smooth rum, this iconic cocktail is more than just a drink – it’s a mini-vacation in a glass. Close your eyes, listen for the imaginary waves, and let your worries melt away with each delightful sip!

Recent Recipes

The Hidden World of Umami and the

  • June 19, 2026
  • 9 min read

Chicken Spiedini

  • June 19, 2026
  • 8 min read

It’s National Splurge Day — And BOGO

  • June 18, 2026
  • 4 min read

The Curious Life of Food Trends and

  • June 18, 2026
  • 10 min read

Apricot Bourbon Smash

  • June 18, 2026
  • 11 min read

Chile Verde Pork

  • June 18, 2026
  • 9 min read

Cold Stone Creamery Just Launched a Supergirl

  • June 17, 2026
  • 3 min read

The Underrated Pleasure of Eating Alone

  • June 17, 2026
  • 9 min read

Pan-Seared Salmon with Lemon Caper Butter Sauce

  • June 17, 2026
  • 12 min read

One Pot Shrimp & Sausage Jambalaya

  • June 17, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Hidden World of Umami and the Fifth Taste

The practical application of umami knowledge has meaningful implications for sodium reduction in cooking. Research demonstrates that replacing a portion of added salt with glutamate-rich ingredients — miso, soy sauce, tomato paste, Parmesan, and other fermented or aged umami sources — maintains perceived saltiness and flavor satisfaction while significantly reducing total sodium content. A study published in the American Journal of Clinical Nutrition found that incorporating umami-rich ingredients allowed for sodium reductions of up to forty percent in soups and sauces without any decrease in perceived palatability — making umami literacy one of the most practical tools available for heart-healthy cooking.

Read More »
Appetizers
Amelia Grace

Chicken Spiedini

Chicken breast is one of the leanest, highest-protein cuts available, and marinating in olive oil and lemon juice rather than heavy sauces keeps this recipe exceptionally clean nutritionally. Oregano is rich in antioxidants and has documented antimicrobial properties—making the herb in this marinade more than just a flavor addition.

Read More »
Blog
Daily Disher

It’s National Splurge Day — And BOGO Week Just Started at Five Major Chains

BOGO Week is a great opportunity to share a meal rather than eat double — splitting the second item with someone means you get the deal without doubling your calorie intake. Of the five options this week, the Tropical Smoothie Cafe BOGO is the most nutritionally sound choice, since smoothies made with real fruit provide natural vitamins and fiber. The Subway BOGO on a 6-inch sub is another smart pick — load it up with vegetables and choose a lean protein like turkey to keep the meal balanced. If you’re hitting multiple chains this week, spacing them out across the full seven days rather than stacking them in one or two days is a practical way to enjoy the savings without overdoing it.

Read More »

Get your daily dose of delicious!

Skip to content