AI generated image of a recipe card.

Pork Medallions

Healthy Fact of the Day

Pork tenderloin is a lean protein, making it a heart-healthy alternative to fattier cuts. Balsamic vinegar adds rich flavor without extra calories, and honey brings natural sweetness in place of refined sugar.

These Pork Medallions deliver restaurant-quality elegance in under 30 minutes with their golden seared exterior and tender, juicy interior. The secret is the tangy-sweet glaze made from balsamic vinegar, honey, and garlic that caramelizes beautifully in the oven, creating a glossy coating that makes each bite irresistible. It’s the kind of impressive yet simple dish that transforms weeknight dinners into something special.

If you love these elegant pork dishes, you’ll also enjoy our Sticky Honey Garlic Pork for another sweet and savory combination. For more quick protein options with sophisticated flavors, try our Seared Scallops with Spicy Cajun Cream Sauce or Korean BBQ Pork—both deliver that same restaurant-worthy experience with unique flavor profiles.

Pork Medallions

Pork Medallions

Recipe by Daily Disher

Tender pork medallions seared to perfection and finished in a balsamic-honey glaze for a savory-sweet main dish that’s effortlessly elegant.

Course: MainCuisine: AmericanDifficulty: Easy
5.0 from 6 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

350

kcal

35

minutes

    Ingredients

    • 1 lb pork tenderloin

    • 2 tbsp olive oil

    • 1 tsp salt

    • 0.5 tsp black pepper

    • 1 cup chicken broth

    • 2 tbsp balsamic vinegar

    • 2 tbsp honey

    • 2 cloves garlic

    Directions

    • Preheat the oven to 375°F (190°C). Use a sharp knife to cut the pork tenderloin into even medallions, approximately 1 inch thick.
    • Season the pork medallions with salt and black pepper. In a large ovenproof skillet, heat olive oil over medium-high heat.
    • Add the pork medallions to the hot skillet and sear them for about 2-3 minutes on each side, until well browned.
    • Remove the pork medallions from the skillet and set aside. Add minced garlic to the skillet and sauté for about a minute until fragrant.
    • Pour the chicken broth into the skillet, stirring to deglaze and loosen browned bits from the bottom of the skillet.
    • Stir in the balsamic vinegar and honey, then add the pork medallions back into the skillet along with any accumulated juices.
    • Transfer the skillet to the preheated oven and cook for 10-12 minutes, or until the pork is cooked through and tender.
    • Remove the skillet from the oven and let the pork rest for a few minutes before serving. Spoon sauce over each medallion for additional flavor.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For more elevated protein dishes, our Oven Roasted Brisket and Savory Garlic Butter Ribeye deliver impressive main courses that are perfect for special dinners. When you’re craving bold, flavorful meals, the Chile Colorado and Crockpot Birria Tacos bring rich, satisfying comfort to your dinner table. Need more quick elegant options? Our Lemon Butter Lobster Risotto and Chicken Piccata with Lemon Sauce offer that same sophisticated appeal you’ll love.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    5.0 from 6 votes

    Recent Recipes

    The Kitchen in July: What to Cook

    • July 1, 2026
    • 11 min read

    Slow Cooker Garlic Butter Beef

    • July 1, 2026
    • 13 min read

    Gochujang Potato Salad

    • July 1, 2026
    • 8 min read

    Crumbl’s Fourth of July Lineup Is Here

    • June 30, 2026
    • 4 min read

    The Table We Set for Ourselves

    • June 30, 2026
    • 9 min read

    Fish Tacos with 7UP Batter

    • June 30, 2026
    • 10 min read

    Bang Bang Salmon Salad

    • June 30, 2026
    • 8 min read

    Taco Bell Quietly Brought Back the Enchirito

    • June 29, 2026
    • 4 min read

    The Meal at the End of the

    • June 29, 2026
    • 9 min read

    Taco Cream Cheese Pinwheels

    • June 29, 2026
    • 11 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    The Kitchen in July: What to Cook When It’s Too Hot to Cook

    Raw and minimally cooked vegetables — the foundation of summer no-cook meals, cold soups, and composed salads — retain significantly higher concentrations of heat-sensitive vitamins including vitamin C, folate, and certain B vitamins than their cooked equivalents. Peak-season summer produce is at its highest nutritional density at the moment of harvest, and consuming it raw or with minimal processing preserves that density in ways that cooking diminishes. The July instinct to eat more salads, more raw fruit, more cold preparations is not just a response to heat — it is, nutritionally, one of the best seasonal eating patterns available.

    Read More »
    Entrees
    Amelia Grace

    Slow Cooker Garlic Butter Beef

    Chuck roast is rich in protein, iron, and zinc—skim the fat from the braising liquid before serving and use unsalted butter to control sodium while maintaining the dish’s rich, satisfying character.

    Read More »
    Asian
    Benjamin Brown

    Gochujang Potato Salad

    Gochujang contains capsaicin from Korean red peppers, which has been linked to anti-inflammatory benefits and metabolic support, as well as beneficial compounds from the fermentation process that may support gut health. Potatoes are a naturally fiber-rich, potassium-packed vegetable, and using a modest amount of mayonnaise balanced with rice vinegar keeps this dressing lighter than a traditional heavy mayo potato salad.

    Read More »

    Get your daily dose of delicious!

    Skip to content