AI generated image of a recipe card.

Italian Stuffed Flank Steak

Healthy Fact of the Day

Flank steak is lean and high in protein, and spinach adds iron and vitamins A and K. Sundried tomatoes bring antioxidants and depth without added sugar.
Italian Stuffed Flank Steak

Italian Stuffed Flank Steak

Recipe by Daily Disher

This Italian Stuffed Flank Steak is rolled with creamy mozzarella, sun-dried tomatoes, and spinach for a rich, elegant dinner that’s easier than it looks.

Course: MainCuisine: ItalianDifficulty: Medium
0.0 from 0 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1.5 lb flank steak

    • 1 cup spinach leaves

    • 0.5 cup sundried tomatoes, chopped

    • 1 cup mozzarella cheese, shredded

    • 2 tsp Italian seasoning

    • 3 tbsp olive oil

    • 2 cloves garlic, minced

    • 0.5 tsp salt

    • 0.25 tsp black pepper

    Directions

    • Preheat your oven to 375 degrees Fahrenheit. Place the flank steak on a clean surface and use a mallet to flatten it evenly.
    • Spread the spinach leaves evenly over the steak, leaving an inch border along the edges for rolling.
    • Evenly sprinkle the chopped sundried tomatoes and shredded mozzarella cheese over the spinach layer.
    • Drizzle olive oil over the filling and add the Italian seasoning and minced garlic for an extra burst of flavor.
    • Carefully roll the steak tightly from one end to the other, ensuring the filling remains inside during rolling.
    • Use kitchen twine to secure the steak roll in three or four places along the length to maintain its shape.
    • Heat a skillet over medium-high heat and add remaining olive oil. Sear the steak roll on all sides until browned.
    • Transfer the seared steak roll to a baking dish, sprinkle with salt and black pepper, and cover loosely with foil.
    • Bake in the preheated oven for 30 minutes or until the internal temperature reaches your desired doneness.
    • Let the steak rest for about 10 minutes. Remove the twine and slice into rounds to serve.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This rolled flank steak bursts with melty mozzarella, sweet sundried tomatoes, and herby spinach for a meal that feels both rustic and refined. Match its richness with a bold Cabernet Sauvignon, a fruit-forward Barbera, or a spicy Syrah—all perfect complements to the dish’s savory depth and Italian flair.



    0.0 from 0 votes

    Recent Recipes

    Little Caesars’ Fan-Favorite Personal Pizza Deal Is

    • September 8, 2026
    • 2 min read

    Cantonese BBQ Brisket Is Back at Panda

    • September 6, 2026
    • 2 min read

    Wendy’s Halloween Kids’ Meal Is Back —

    • September 5, 2026
    • 2 min read

    Popeyes’ $6 Big Box Deal Is Back

    • September 4, 2026
    • 2 min read

    Aldi’s September 2026 Finds Are Stacked With

    • September 3, 2026
    • 3 min read

    Taco Bell Is Offering a $2 Combo

    • September 2, 2026
    • 2 min read

    Never-Ending Pasta Bowl Is Back at Olive

    • September 1, 2026
    • 2 min read

    Spicy Chicken McNuggets Are Officially Back at

    • August 31, 2026
    • 2 min read

    Stuffed Italian Meatloaf

    • August 27, 2026
    • 6 min read

    Why You’re Supposed to Let Meat Rest

    • August 27, 2026
    • 4 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    Little Caesars’ Fan-Favorite Personal Pizza Deal Is Back

    A pizza-and-bread combo can pack in a fair amount of refined carbs and sodium in one sitting, especially with dipping sauce added on top. To round things out, consider pairing the combo with a side salad or a piece of fruit to add some fiber, and going easy on the dipping sauce rather than using the full portion with every bite.

    Read More »
    Blog
    Daily Disher

    Cantonese BBQ Brisket Is Back at Panda Express After Selling Out Earlier This Summer

    Pairing a high-protein entrée with the right sides can help round out a more balanced meal. Consider choosing a vegetable-based side like mixed veggies instead of fried rice or chow mein to add fiber without extra refined carbs, and opting for a bowl over a plate if you’re looking to manage overall portion size while still getting the full protein benefit of the entrée.

    Read More »
    Blog
    Daily Disher

    Wendy’s Halloween Kids’ Meal Is Back — And Adults Are Ordering It Too

    Kids’ meals are portioned smaller than adult entrées, which can actually make them a reasonable option for a lighter meal or a snack-sized treat. To keep things balanced, consider pairing the meal with a side of apple bites instead of fries, choosing a lower-sugar beverage like milk or water over a fountain drink, and treating the Frosty as a dessert to enjoy on its own rather than adding it on top of a larger meal.

    Read More »

    Get your daily dose of delicious!

    Skip to content