AI generated image of a recipe card.

Chilaquiles Breakfast Casserole

Healthy Fact of the Day

Chilaquiles Breakfast Casserole is a flavorful and protein-packed dish, but you can make it even healthier with a few simple swaps. Use baked tortilla chips instead of fried to reduce oil, and opt for low-fat cheese or dairy-free alternatives to cut down on saturated fat. Adding vegetables like bell peppers, spinach, or tomatoes boosts fiber and nutrients, while using egg whites or a mix of whole eggs and egg whites can lighten the dish while maintaining protein. Serve with avocado or Greek yogurt for a creamy, nutrient-rich topping!
Chilaquiles Breakfast Casserole

Chilaquiles Breakfast Casserole

Recipe by Daily Disher



Savory and satisfying Chilaquiles Breakfast Casserole—crispy tortilla chips baked with zesty salsa, fluffy eggs, and melty cheddar cheese for a bold and flavorful morning bite.

Course: BreakfastCuisine: MexicanDifficulty: Easy
4.0 from 5 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 2 cups tortilla chips

    • 1 cup salsa

    • 6 large eggs

    • 1 cup shredded cheddar cheese

    • 0.5 cup milk

    • 0.25 cup chopped cilantro

    • 0.25 teaspoon salt

    • 0.25 teaspoon black pepper

    Directions

    • Preheat the oven to 375 degrees Fahrenheit and lightly grease a 9×13 inch baking dish.
    • Spread tortilla chips in the bottom of the prepared baking dish, ensuring an even layer.
    • Beat the eggs in a bowl, then stir in milk, salt, and pepper until well combined.
    • Pour the egg mixture evenly over the tortilla chips in the baking dish.
    • Spread salsa over the egg mixture, making sure to distribute it evenly across the surface.
    • Sprinkle shredded cheddar cheese over the top, ensuring it covers the entire casserole.
    • Bake in the preheated oven for 30 to 40 minutes or until the eggs are set and the cheese is bubbly.
    • Remove from the oven and let it cool slightly before garnishing with chopped cilantro.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Bold and satisfying, Chilaquiles Breakfast Casserole combines crispy tortilla chips, zesty salsa, and fluffy eggs baked to perfection with melty cheddar cheese. A sprinkle of fresh cilantro adds a burst of flavor, making this a delicious and hearty way to start the day with a classic Mexican-inspired twist.

    4.0 from 5 votes

    Recent Recipes

    The Sunday Cook: How One Day in

    • July 6, 2026
    • 9 min read

    S’mores Charcuterie Board

    • July 6, 2026
    • 11 min read

    Garlic Shrimp in Coconut Milk

    • July 6, 2026
    • 9 min read

    Tombstone’s French Fry Crust Pizza Just Got

    • July 5, 2026
    • 3 min read

    Pineapple Tajín Fruit & Cottage Cheese Cups

    • July 5, 2026
    • 15 min read

    Coconut Curry Chickpea & Basmati Rice Bowls

    • July 5, 2026
    • 15 min read

    The Ice Cream Paradox: Why the Simplest

    • July 5, 2026
    • 10 min read

    Zucchini Cheddar Egg & Oat Breakfast Cups

    • July 5, 2026
    • 13 min read

    Piña Colada Cheesecake Mousse

    • July 5, 2026
    • 17 min read

    Doritos Taco Casserole

    • July 5, 2026
    • 9 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    The Sunday Cook: How One Day in the Kitchen Changes the Whole Week

    Research on meal preparation habits and dietary quality consistently finds that people who spend time preparing food components in advance — cooking grains, legumes, and vegetables ahead rather than relying on daily cooking from scratch — consume significantly more vegetables and whole grains and significantly less processed food than those who don’t. The mechanism is straightforward: prepared components lower the barrier between intention and execution, making the healthy choice the easy choice in the moment of hunger and time pressure. The Sunday cook is, in measurable nutritional terms, one of the most effective behavioral interventions for improving weekly dietary quality available to any home cook.

    Read More »
    Desserts
    Aurora Wright

    S’mores Charcuterie Board

    Dark chocolate provides flavonoids and antioxidants that support heart health, while nuts offer healthy fats and protein. Offering both milk and dark chocolate varieties lets guests customize their experience while the nut and dried fruit additions provide nutritious, satisfying balance.

    Read More »
    Asian
    Benjamin Brown

    Garlic Shrimp in Coconut Milk

    Shrimp is one of the leanest high-protein seafood options available, and coconut milk provides medium-chain triglycerides (MCTs)—a form of fat that the body processes differently from long-chain fats and that may support energy metabolism. Using fish sauce as the primary seasoning rather than salt provides umami depth with a smaller sodium contribution per teaspoon than table salt alone.

    Read More »

    Get your daily dose of delicious!

    Skip to content