Daily Dish

Sweet Potato and Black Bean Quinoa Bowl

Healthy Fact of the Day

Sweet Potato and Black Bean Quinoa Bowl is a nutrient-rich and satisfying dish, providing a balance of complex carbohydrates, protein, and essential vitamins.

Ingredients

 

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

 

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste

 

  •  

Instructions

 

  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

  2. While the quinoa is cooking, steam or roast the diced sweet potatoes until they are tender.

  3. In a large bowl, assemble the quinoa bowl by combining cooked quinoa, steamed or roasted sweet potatoes, black beans, corn, avocado slices, and chopped cilantro.

  4. In a small bowl or jar, whisk together olive oil, lime juice, maple syrup or honey, ground cumin, salt, and black pepper to create the lime dressing.

  5. Drizzle the lime dressing over the quinoa bowl and toss gently to coat all the ingredients.

  6. Serve the Sweet Potato and Black Bean Quinoa Bowl with lime wedges on the side.

  7.  
  8.  

Enjoy this wholesome and flavorful bowl as a nutritious lunch or dinner option!

Recent Recipes

One Costco Rotisserie Chicken, Five Completely Different

  • April 11, 2026
  • 3 min read

Blueberry Banana Bread

  • April 11, 2026
  • 11 min read

You’ve Been Cooking Rice Wrong Your Whole

  • April 11, 2026
  • 6 min read

Tuscan Sausage & Potato Soup

  • April 11, 2026
  • 9 min read

Check Your Pantry: Lundberg Family Farms Is

  • April 10, 2026
  • 3 min read

What Chefs Know About Steak That Most

  • April 10, 2026
  • 6 min read

Cajun Chicken Mac & Cheese

  • April 10, 2026
  • 10 min read

Costco Recalls Bakery Madeleines at 11 Locations

  • April 9, 2026
  • 4 min read

Amaretto Island Punch

  • April 9, 2026
  • 11 min read

Why Restaurant Fish Is So Much Better

  • April 9, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

One Costco Rotisserie Chicken, Five Completely Different Meals

Rotisserie chicken is already a relatively lean protein, but you can make it work even harder for you with a few small swaps. Pull the skin off before shredding to cut down on saturated fat without losing any of the flavor you’ve already cooked in. When building your five meals, lean on the soup and the pasta nights to load in extra vegetables — spinach, zucchini, and kale all disappear into both dishes without anyone noticing. And that homemade stock you made from the carcass? It’s significantly lower in sodium than anything from a can, which makes a real difference across a full week of cooking.

Read More »
Bread
Amelia Grace

Blueberry Banana Bread

Bananas provide potassium and natural sweetness while blueberries deliver powerful antioxidants called anthocyanins—making this delicious bread a surprisingly nutritious way to start your day.

Read More »
Blog
Daily Disher

You’ve Been Cooking Rice Wrong Your Whole Life

Cooling cooked rice before eating — or refrigerating and reheating it — converts a portion of its digestible starch into resistant starch, which functions similarly to dietary fiber. Resistant starch feeds beneficial gut bacteria, supports digestive health, and results in a lower glycemic response compared to freshly cooked rice eaten hot.

Read More »

Get your daily dose of delicious!

Skip to content