Daily Dish

Sweet Potato and Black Bean Quinoa Bowl

Healthy Fact of the Day

Sweet Potato and Black Bean Quinoa Bowl is a nutrient-rich and satisfying dish, providing a balance of complex carbohydrates, protein, and essential vitamins.

Ingredients

 

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

 

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste

 

  •  

Instructions

 

  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

  2. While the quinoa is cooking, steam or roast the diced sweet potatoes until they are tender.

  3. In a large bowl, assemble the quinoa bowl by combining cooked quinoa, steamed or roasted sweet potatoes, black beans, corn, avocado slices, and chopped cilantro.

  4. In a small bowl or jar, whisk together olive oil, lime juice, maple syrup or honey, ground cumin, salt, and black pepper to create the lime dressing.

  5. Drizzle the lime dressing over the quinoa bowl and toss gently to coat all the ingredients.

  6. Serve the Sweet Potato and Black Bean Quinoa Bowl with lime wedges on the side.

  7.  
  8.  

Enjoy this wholesome and flavorful bowl as a nutritious lunch or dinner option!

Recent Recipes

Crockpot Spanish Beef Stew

  • January 21, 2026
  • 1 min read

Caprese Dip

  • January 21, 2026
  • 1 min read

Simple Guacamole

  • January 20, 2026
  • 1 min read

Crockpot Healthy Chicken Stew

  • January 20, 2026
  • 1 min read

Avocado Feta Dip

  • January 19, 2026
  • 1 min read

Chicken Shawarma with Garlic Sauce

  • January 19, 2026
  • 1 min read

Hot Cocoa Cookies

  • January 18, 2026
  • 1 min read

Vegan Lentil Sheperd’s Pie

  • January 18, 2026
  • 1 min read

Oatmeal Chocolate Chip Muffins

  • January 17, 2026
  • 1 min read

Crockpot Teriyaki Chicken with Broccoli

  • January 17, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Crockpot Spanish Beef Stew

Use lean beef chuck and add extra vegetables like zucchini or chickpeas to stretch the meat while boosting fiber and nutrients, keeping all those bold Spanish flavors.

Read More »
Appetizers
Daily Disher

Caprese Dip

Fresh basil contains antioxidants and anti-inflammatory compounds while adding incredible flavor without calories. Cherry tomatoes provide lycopene and vitamin C, making this indulgent dip more nutritious than many party appetizers.

Read More »
Appetizers
Daily Disher

Simple Guacamole

Avocados are packed with heart-healthy monounsaturated fats, fiber, and potassium. These nutrient-dense fruits help with satiety and support cardiovascular health while adding creamy richness without dairy.

Read More »

Get your daily dose of delicious!

Skip to content