Daily Dish

Sweet Potato and Black Bean Quinoa Bowl

Healthy Fact of the Day

Sweet Potato and Black Bean Quinoa Bowl is a nutrient-rich and satisfying dish, providing a balance of complex carbohydrates, protein, and essential vitamins.

Ingredients

 

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

 

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste

 

  •  

Instructions

 

  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

  2. While the quinoa is cooking, steam or roast the diced sweet potatoes until they are tender.

  3. In a large bowl, assemble the quinoa bowl by combining cooked quinoa, steamed or roasted sweet potatoes, black beans, corn, avocado slices, and chopped cilantro.

  4. In a small bowl or jar, whisk together olive oil, lime juice, maple syrup or honey, ground cumin, salt, and black pepper to create the lime dressing.

  5. Drizzle the lime dressing over the quinoa bowl and toss gently to coat all the ingredients.

  6. Serve the Sweet Potato and Black Bean Quinoa Bowl with lime wedges on the side.

  7.  
  8.  

Enjoy this wholesome and flavorful bowl as a nutritious lunch or dinner option!

Recent Recipes

Marshmallow Caramel Corn

  • August 24, 2026
  • 13 min read

The Mushroom Underground: What Fungi Can Do

  • August 24, 2026
  • 12 min read

Garlic Butter Beef Cheddar Rice

  • August 24, 2026
  • 6 min read

It’s National Cuban Sandwich Day — Here’s

  • August 23, 2026
  • 2 min read

Toasted Coconut Dark Chocolate Almond Clusters

  • August 23, 2026
  • 16 min read

Korean BBQ Beef & Pickled Veggie Rice

  • August 23, 2026
  • 15 min read

Roasted Strawberry Mascarpone Baked Oat Cups

  • August 23, 2026
  • 15 min read

The Dinner That Didn’t Need a Recipe:

  • August 23, 2026
  • 8 min read

Creamy Gruyere Scalloped Potatoes

  • August 23, 2026
  • 6 min read

First Watch Just Brought Back Its Beloved

  • August 22, 2026
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Aurora Wright

Marshmallow Caramel Corn

Popcorn is a whole grain that provides fiber and antioxidants while being naturally low in calories before toppings. Making caramel corn at home lets you control exactly what goes in—no artificial colors, no preservatives, and real butter and vanilla rather than synthetic substitutes.

Read More »
Blog
Daily Disher

The Mushroom Underground: What Fungi Can Do That Nothing Else Can

Mushrooms are the only non-animal dietary source of vitamin D that naturally contains meaningful amounts of the nutrient — specifically vitamin D2, produced when the mushroom is exposed to ultraviolet light. Mushrooms exposed to sunlight gill-side up for as little as fifteen minutes produce vitamin D concentrations comparable to a supplement dose. Beyond vitamin D, mushrooms contain ergothioneine — an antioxidant amino acid that the human body cannot synthesize and that research increasingly identifies as a significant neuroprotective compound, with higher blood levels associated with reduced risk of cognitive decline. Regular mushroom consumption has been associated in multiple large-scale studies with reduced risk of mild cognitive impairment and dementia.

Read More »
Entrees
Amelia Grace

Garlic Butter Beef Cheddar Rice

Cooking rice directly in beef broth adds savory flavor without extra sauces or fillers, keeping this comfort dish satisfying without excess added ingredients.

Read More »

Get your daily dose of delicious!

Skip to content