Daily Dish

Sweet Potato and Black Bean Quinoa Bowl

Healthy Fact of the Day

Sweet Potato and Black Bean Quinoa Bowl is a nutrient-rich and satisfying dish, providing a balance of complex carbohydrates, protein, and essential vitamins.

Ingredients

 

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

 

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste

 

  •  

Instructions

 

  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

  2. While the quinoa is cooking, steam or roast the diced sweet potatoes until they are tender.

  3. In a large bowl, assemble the quinoa bowl by combining cooked quinoa, steamed or roasted sweet potatoes, black beans, corn, avocado slices, and chopped cilantro.

  4. In a small bowl or jar, whisk together olive oil, lime juice, maple syrup or honey, ground cumin, salt, and black pepper to create the lime dressing.

  5. Drizzle the lime dressing over the quinoa bowl and toss gently to coat all the ingredients.

  6. Serve the Sweet Potato and Black Bean Quinoa Bowl with lime wedges on the side.

  7.  
  8.  

Enjoy this wholesome and flavorful bowl as a nutritious lunch or dinner option!

Recent Recipes

Black Bean Stuffed Sweet Potatoes

  • March 10, 2025
  • 1 min read

Parmesan Crusted Baked Cod

  • March 9, 2025
  • 1 min read

Chicken Piccata with Lemon Sauce

  • March 8, 2025
  • 1 min read

Ginger Grapefruit Paloma

  • March 7, 2025
  • 1 min read

Baked Feta Potatoes

  • March 6, 2025
  • 1 min read

Banh Mi Meatballs

  • March 5, 2025
  • 1 min read

Overnight Eggs Benedict Casserole

  • March 4, 2025
  • 1 min read

Coconut Chicken

  • March 3, 2025
  • 1 min read

Roasted Chickpea & Veggie Bowl

  • March 2, 2025
  • 1 min read

Mini Pineapple Upside-Down Cheesecakes

  • March 1, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Black Bean Stuffed Sweet Potatoes

Sweet potatoes are rich in fiber and vitamin A, supporting digestion and immune health. Black beans add plant-based protein and essential minerals, while using reduced-fat cheese or a dairy-free alternative can lower saturated fat. Swap regular cheese for nutritional yeast for a vegan-friendly boost of flavor and B vitamins.

Read More »
Entrees
Daily Disher

Parmesan Crusted Baked Cod

Cod is a lean source of protein, rich in omega-3 fatty acids, which support heart health. For a healthier version, use whole wheat bread crumbs for extra fiber and bake instead of frying to keep it light while still achieving a crispy, golden crust.

Read More »
Chicken Recipes
Daily Disher

Chicken Piccata with Lemon Sauce

For a lighter version, use whole wheat flour instead of all-purpose flour for extra fiber, and swap half the butter for more olive oil to reduce saturated fat. Capers add bold flavor with minimal calories, and lemon juice provides a boost of vitamin C for immune support.

Read More »

Get your daily dose of delicious!

Skip to content