Daily Dish

Sweet Potato and Black Bean Quinoa Bowl

Healthy Fact of the Day

Sweet Potato and Black Bean Quinoa Bowl is a nutrient-rich and satisfying dish, providing a balance of complex carbohydrates, protein, and essential vitamins.

Ingredients

 

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

 

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste

 

  •  

Instructions

 

  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

  2. While the quinoa is cooking, steam or roast the diced sweet potatoes until they are tender.

  3. In a large bowl, assemble the quinoa bowl by combining cooked quinoa, steamed or roasted sweet potatoes, black beans, corn, avocado slices, and chopped cilantro.

  4. In a small bowl or jar, whisk together olive oil, lime juice, maple syrup or honey, ground cumin, salt, and black pepper to create the lime dressing.

  5. Drizzle the lime dressing over the quinoa bowl and toss gently to coat all the ingredients.

  6. Serve the Sweet Potato and Black Bean Quinoa Bowl with lime wedges on the side.

  7.  
  8.  

Enjoy this wholesome and flavorful bowl as a nutritious lunch or dinner option!

Recent Recipes

Sunflower Seed & Date Protein Bites

  • June 7, 2026
  • 15 min read

Harissa Chicken & Roasted Cauliflower Grain Bowls

  • June 7, 2026
  • 15 min read

Brown Butter Peach Baked Oat Squares

  • June 7, 2026
  • 15 min read

The Forgotten History of the American Potluck

  • June 7, 2026
  • 10 min read

Crispy Bang Bang Salmon Bites

  • June 7, 2026
  • 8 min read

Aldi’s June 2026 Finds Are Here —

  • June 6, 2026
  • 4 min read

How to Build a Week of Dinners

  • June 6, 2026
  • 3 min read

Breakfast Poutine

  • June 6, 2026
  • 11 min read

The Humble Ingredient That Quietly Runs Every

  • June 6, 2026
  • 9 min read

Louisiana Voodoo Fries

  • June 6, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Aurora Wright

Sunflower Seed & Date Protein Bites

Medjool dates are nature’s most efficient natural sweetener—delivering a concentrated hit of glucose and fructose for immediate energy alongside significant amounts of fiber, potassium, and magnesium that slow absorption and support muscle function. In a protein bite, they replace refined sugar entirely while doing considerably more nutritional work.

Read More »
Chicken Recipes
Amelia Grace

Harissa Chicken & Roasted Cauliflower Grain Bowls

Harissa paste is more than a flavor powerhouse—its primary ingredient, red chili pepper, contains capsaicin, a bioactive compound linked to improved circulation, reduced inflammation, and a measurable boost in metabolic rate. Combined with the complete protein of chicken and the fiber-rich quinoa base, this is a bowl that works as hard as it tastes.

Read More »
Breakfast
Aurora Wright

Brown Butter Peach Baked Oat Squares

Rolled oats are among the most nutritionally efficient breakfast ingredients available—rich in beta-glucan fiber that supports heart health and sustained satiety, and one of the few whole grains with a well-documented ability to lower LDL cholesterol with consistent consumption. Here, they provide the structural backbone of a square that is as nourishing as it is delicious.

Read More »

Get your daily dose of delicious!

Skip to content