Daily Dish

Sweet Potato and Black Bean Quinoa Bowl

Healthy Fact of the Day

Sweet Potato and Black Bean Quinoa Bowl is a nutrient-rich and satisfying dish, providing a balance of complex carbohydrates, protein, and essential vitamins.

Ingredients

 

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

 

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste

 

  •  

Instructions

 

  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

  2. While the quinoa is cooking, steam or roast the diced sweet potatoes until they are tender.

  3. In a large bowl, assemble the quinoa bowl by combining cooked quinoa, steamed or roasted sweet potatoes, black beans, corn, avocado slices, and chopped cilantro.

  4. In a small bowl or jar, whisk together olive oil, lime juice, maple syrup or honey, ground cumin, salt, and black pepper to create the lime dressing.

  5. Drizzle the lime dressing over the quinoa bowl and toss gently to coat all the ingredients.

  6. Serve the Sweet Potato and Black Bean Quinoa Bowl with lime wedges on the side.

  7.  
  8.  

Enjoy this wholesome and flavorful bowl as a nutritious lunch or dinner option!

Recent Recipes

Festive Christmas Cranberry Roll Ups

  • December 24, 2025
  • 1 min read

Christmas Tacos

  • December 23, 2025
  • 1 min read

Bacon Brie Crescent Wreath

  • December 23, 2025
  • 1 min read

Cheesy Pesto Wreath

  • December 22, 2025
  • 1 min read

Cranberry Apple Stuffing Bake

  • December 22, 2025
  • 1 min read

Quick Christmas Peppermint Pie

  • December 21, 2025
  • 1 min read

PB&J Pop Tarts

  • December 20, 2025
  • 1 min read

Chicken Alfredo Tater Tot Casserole

  • December 20, 2025
  • 1 min read

Smoked Pulled Pork Chili

  • December 19, 2025
  • 1 min read

Eggnog White Russian

  • December 18, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Festive Christmas Cranberry Roll Ups

Spinach provides iron, vitamins A and K, and antioxidants that support eye health and immune function. The combination of cream cheese and pecans provides protein and healthy fats for satisfying party snacks.

Read More »
Holiday
Daily Disher

Christmas Tacos

Cinnamon contains antioxidants and may help regulate blood sugar levels. Adding this warm spice to savory dishes provides health benefits while creating unique flavor depth without extra calories.

Read More »
Appetizers
Daily Disher

Bacon Brie Crescent Wreath

Pecans provide heart-healthy fats, antioxidants, and minerals like manganese and copper. While indulgent, this appetizer offers protein from bacon and brie, making it more satisfying than many party snacks.

Read More »

Get your daily dose of delicious!

Skip to content