Daily Dish

Sweet Potato and Black Bean Quinoa Bowl

Healthy Fact of the Day

Sweet Potato and Black Bean Quinoa Bowl is a nutrient-rich and satisfying dish, providing a balance of complex carbohydrates, protein, and essential vitamins.

Ingredients

 

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

 

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste

 

  •  

Instructions

 

  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

  2. While the quinoa is cooking, steam or roast the diced sweet potatoes until they are tender.

  3. In a large bowl, assemble the quinoa bowl by combining cooked quinoa, steamed or roasted sweet potatoes, black beans, corn, avocado slices, and chopped cilantro.

  4. In a small bowl or jar, whisk together olive oil, lime juice, maple syrup or honey, ground cumin, salt, and black pepper to create the lime dressing.

  5. Drizzle the lime dressing over the quinoa bowl and toss gently to coat all the ingredients.

  6. Serve the Sweet Potato and Black Bean Quinoa Bowl with lime wedges on the side.

  7.  
  8.  

Enjoy this wholesome and flavorful bowl as a nutritious lunch or dinner option!

Recent Recipes

The Meal at the End of the

  • June 29, 2026
  • 9 min read

Taco Cream Cheese Pinwheels

  • June 29, 2026
  • 11 min read

Balsamic Chicken with Strawberry Basil Relish

  • June 29, 2026
  • 8 min read

Oreo’s Most-Requested Discontinued Flavor Is Back for

  • June 28, 2026
  • 3 min read

Everything Bagel Hummus & Snap Pea Bites

  • June 28, 2026
  • 15 min read

Gochujang Glazed Tofu & Jasmine Rice Bowls

  • June 28, 2026
  • 15 min read

The Ingredients That Are Worth Spending More

  • June 28, 2026
  • 10 min read

Cardamom Pear Baked Ricotta Cups

  • June 28, 2026
  • 15 min read

Tiramisu Crinkle Cookies

  • June 28, 2026
  • 16 min read

Crispy Mexican Taco Pockets

  • June 28, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Meal at the End of the World

Research on end-of-life food preferences and quality of life consistently finds that the social and emotional context of eating — being with people one loves, eating food with personal meaning, experiencing meals as occasions of genuine connection — contributes more to reported well-being and life satisfaction than the nutritional composition of the food consumed. The psychological benefits of meaningful shared meals — the reduction of loneliness, the activation of positive memory, the specific pleasure of being cared for through food — are measurable and significant contributors to overall health, particularly in later life. The last meal worth eating, in other words, is worth far more than its calories.

Read More »
Appetizers
Amelia Grace

Taco Cream Cheese Pinwheels

These pinwheels provide protein from cream cheese and cheddar while offering customizable nutrition through your vegetable additions. Choosing low-fat cream cheese and whole wheat tortillas adds fiber and reduces fat without sacrificing any of the bold taco flavor.

Read More »
Chicken Recipes
Benjamin Brown

Balsamic Chicken with Strawberry Basil Relish

Strawberries are one of the richest sources of vitamin C available and contain anthocyanins—powerful antioxidants linked to heart health and reduced inflammation. Combined with lean chicken breast and a balsamic reduction that requires no cream or butter, this dish delivers genuinely impressive nutritional value inside a dinner that tastes purely indulgent.

Read More »

Get your daily dose of delicious!

Skip to content