Daily Dish

Sweet Potato and Black Bean Quinoa Bowl

Healthy Fact of the Day

Sweet Potato and Black Bean Quinoa Bowl is a nutrient-rich and satisfying dish, providing a balance of complex carbohydrates, protein, and essential vitamins.

Ingredients

 

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

 

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste

 

  •  

Instructions

 

  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

  2. While the quinoa is cooking, steam or roast the diced sweet potatoes until they are tender.

  3. In a large bowl, assemble the quinoa bowl by combining cooked quinoa, steamed or roasted sweet potatoes, black beans, corn, avocado slices, and chopped cilantro.

  4. In a small bowl or jar, whisk together olive oil, lime juice, maple syrup or honey, ground cumin, salt, and black pepper to create the lime dressing.

  5. Drizzle the lime dressing over the quinoa bowl and toss gently to coat all the ingredients.

  6. Serve the Sweet Potato and Black Bean Quinoa Bowl with lime wedges on the side.

  7.  
  8.  

Enjoy this wholesome and flavorful bowl as a nutritious lunch or dinner option!

Recent Recipes

Dairy Queen Is Running the Best Blizzard

  • August 9, 2026
  • 2 min read

Tandoori Chicken & Cucumber Raita Rice Bowls

  • August 9, 2026
  • 15 min read

Blackberry Lavender Baked Ricotta Oat Cups

  • August 9, 2026
  • 14 min read

No Bake Icebox Eclair Cake

  • August 9, 2026
  • 18 min read

Chili Cheese Frito Corn Salad

  • August 9, 2026
  • 6 min read

Smoked Paprika Roasted Almonds & Dried Cherry

  • August 9, 2026
  • 14 min read

The Last Garden: What Growing Food Teaches

  • August 9, 2026
  • 12 min read

Aldi Is Having a Wonton Month —

  • August 8, 2026
  • 2 min read

Brown Butter Banana Bread Bites

  • August 8, 2026
  • 12 min read

Philly Cheesesteak Quesadilla

  • August 8, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Uncategorized
Daily Disher

Dairy Queen Is Running the Best Blizzard Deal of the Summer — And You Can Use It Every Day

With a daily BOGO Blizzard deal running all month, the temptation to go every day is real — but treating it as a weekly reward rather than a daily habit keeps the overall calorie and sugar intake more manageable. When you do go, ordering a small Blizzard for the 99-cent slot is a smart move — you still get the full flavor experience in a portion-controlled size that saves meaningful calories compared to a medium or large. Sharing the 99-cent Blizzard with someone else is another easy way to enjoy the deal without doubling your own intake.

Read More »
Asian
Benjamin Brown

Tandoori Chicken & Cucumber Raita Rice Bowls

Yogurt-based marinades do double and triple duty in any preparation they’re used in—the lactic acid gently tenderizes muscle fibers, the protein coating protects the chicken from moisture loss during high-heat cooking, and the fat carries the tandoori masala’s fat-soluble spice compounds directly into the meat’s surface. This is the most efficient marinade mechanism available for a quick-prep bowl.

Read More »
Breakfast
Aurora Wright

Blackberry Lavender Baked Ricotta Oat Cups

Fresh blackberries are among the highest-fiber fruits available per serving, and their deep blue-purple pigment comes from anthocyanins—a class of antioxidant flavonoids linked to improved cognitive function, reduced inflammation, and cardiovascular support. Combined with ricotta’s protein and oat fiber’s beta-glucan, this cup delivers nourishment that is as thoughtfully composed as its flavor.

Read More »

Get your daily dose of delicious!

Skip to content