Daily Dish

Sweet Potato and Black Bean Quinoa Bowl

Healthy Fact of the Day

Sweet Potato and Black Bean Quinoa Bowl is a nutrient-rich and satisfying dish, providing a balance of complex carbohydrates, protein, and essential vitamins.

Ingredients

 

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

 

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste

 

  •  

Instructions

 

  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

  2. While the quinoa is cooking, steam or roast the diced sweet potatoes until they are tender.

  3. In a large bowl, assemble the quinoa bowl by combining cooked quinoa, steamed or roasted sweet potatoes, black beans, corn, avocado slices, and chopped cilantro.

  4. In a small bowl or jar, whisk together olive oil, lime juice, maple syrup or honey, ground cumin, salt, and black pepper to create the lime dressing.

  5. Drizzle the lime dressing over the quinoa bowl and toss gently to coat all the ingredients.

  6. Serve the Sweet Potato and Black Bean Quinoa Bowl with lime wedges on the side.

  7.  
  8.  

Enjoy this wholesome and flavorful bowl as a nutritious lunch or dinner option!

Recent Recipes

Arby’s Just Made Its Best Value Meal

  • August 7, 2026
  • 2 min read

The Cook Who Feeds Themselves Well: A

  • August 7, 2026
  • 10 min read

Garlic Butter Baked Chicken Breast

  • August 7, 2026
  • 6 min read

Happy National Root Beer Float Day —

  • August 6, 2026
  • 3 min read

Boozy Shirley Float

  • August 6, 2026
  • 12 min read

Sticky Honey Garlic Smoked Sausage Rice

  • August 6, 2026
  • 6 min read

The Fig and Its Moment: Summer’s Most

  • August 6, 2026
  • 11 min read

Trader Joe’s Mango Sticky Rice Is Finally

  • August 5, 2026
  • 2 min read

The Last Summer Before Everything Changed: Food

  • August 5, 2026
  • 11 min read

Chicken Mango Bowl

  • August 5, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Uncategorized
Daily Disher

Arby’s Just Made Its Best Value Meal Even Better

The Meat & 3 Box includes a Peach Cobbler Roll as one of the three sides — a sweet dessert item that adds calories most people don’t factor into a fast food meal. Swapping your mindset around the box helps: treat the Peach Cobbler Roll as dessert and eat it last rather than alongside your sandwich, which naturally slows the overall pace of the meal and makes it easier to stop before you’re overly full. The Buffalo Ranch Chicken Sandwich is also a solid protein source — choosing Curly Fries over Potato Cakes is a modest calorie reduction if you’re watching your intake, since the fries are typically lighter in total fat.

Read More »
Blog
Daily Disher

The Cook Who Feeds Themselves Well: A Guide to Solo Cooking at Its Best

Research on solo eating and dietary quality has found a complex picture that complicates the simple narrative that eating alone is nutritionally inferior to eating with others. While shared meals are associated with greater dietary variety and higher vegetable consumption on average, solo eaters who cook for themselves regularly — who apply genuine attention to the meals they prepare alone — demonstrate dietary quality comparable to or better than people who eat primarily in social settings but rely on restaurant or processed food. The determinant of dietary quality in solo eating is not the absence of company but the presence of cooking — the act of preparing food from whole ingredients for oneself, regardless of audience, is what most strongly predicts nutritional quality in solo eating contexts.

Read More »
Chicken Recipes
Benjamin Brown

Garlic Butter Baked Chicken Breast

Combining butter and olive oil in the basting mixture means you get the flavor complexity of butter and the stability of olive oil’s monounsaturated fats with a smaller amount of each than either alone would require. Chicken breast is one of the leanest, highest-protein cuts available, and the basting method keeps it juicy without adding significant additional fat beyond the modest amount in the basting mixture.

Read More »

Get your daily dose of delicious!

Skip to content