Daily Dish

Sweet Potato and Black Bean Quinoa Bowl

Healthy Fact of the Day

Sweet Potato and Black Bean Quinoa Bowl is a nutrient-rich and satisfying dish, providing a balance of complex carbohydrates, protein, and essential vitamins.

Ingredients

 

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

 

For the Lime Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste

 

  •  

Instructions

 

  1. In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

  2. While the quinoa is cooking, steam or roast the diced sweet potatoes until they are tender.

  3. In a large bowl, assemble the quinoa bowl by combining cooked quinoa, steamed or roasted sweet potatoes, black beans, corn, avocado slices, and chopped cilantro.

  4. In a small bowl or jar, whisk together olive oil, lime juice, maple syrup or honey, ground cumin, salt, and black pepper to create the lime dressing.

  5. Drizzle the lime dressing over the quinoa bowl and toss gently to coat all the ingredients.

  6. Serve the Sweet Potato and Black Bean Quinoa Bowl with lime wedges on the side.

  7.  
  8.  

Enjoy this wholesome and flavorful bowl as a nutritious lunch or dinner option!

Recent Recipes

Parents Need to Check Their Freezers: Walmart’s

  • April 3, 2026
  • 4 min read

Why Your Homemade Pesto Turns Brown in

  • April 3, 2026
  • 8 min read

Stuffed Pepper Soup

  • April 3, 2026
  • 9 min read

Banana Pudding Cocktail

  • April 2, 2026
  • 10 min read

The Reason Your Meatballs Fall Apart When

  • April 2, 2026
  • 9 min read

Chicken Pot Pie Pasta

  • April 2, 2026
  • 9 min read

Aldi Fans Are Sounding the Alarm: Kirkwood

  • April 1, 2026
  • 4 min read

Lobster Risotto with Champagne Cream Sauce

  • April 1, 2026
  • 11 min read

Why Your Alfredo Sauce Always Breaks and

  • April 1, 2026
  • 9 min read

Beef and Cheese Chimichangas

  • April 1, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Parents Need to Check Their Freezers: Walmart’s Great Value Dino Nuggets May Contain Lead

Food safety alerts like this one are an important reminder that even familiar, trusted products can be affected by contamination issues. Signing up for USDA FSIS recall alerts at fsis.usda.gov is a free and easy way for parents to stay informed — especially for frozen foods, which can sit in the freezer for months before being used. Checking the FSIS website periodically takes just a few minutes and can make a real difference for families with young children.

Read More »
Blog
Daily Disher

Why Your Homemade Pesto Turns Brown in an Hour

Fresh pesto made with preserved green color retains more of basil’s beneficial compounds including vitamin K, antioxidants, and anti-inflammatory essential oils that begin degrading through oxidation, and the healthy fats from olive oil and pine nuts help absorb fat-soluble vitamins while providing satiety that supports portion control better than low-fat alternatives.

Read More »
Entrees
Amelia Grace

Stuffed Pepper Soup

Bell peppers are one of the most vitamin C-rich vegetables available—a single red bell pepper contains more than twice the daily recommended intake—while also providing vitamin A, fiber, and powerful antioxidants. Combined with protein-rich ground beef and filling rice, this soup delivers genuinely impressive nutrition in every warm, satisfying bowl.

Read More »

Get your daily dose of delicious!

Skip to content