AI generated image of a recipe card.

Sticky Honey Garlic Pork

Healthy Fact of the Day

Pork tenderloin is a lean protein choice. For less sugar, reduce the honey slightly or replace half with pureed fruit like pineapple. Serve with steamed veggies for a balanced plate.

This Sticky Honey Garlic Pork is a sweet, savory, and garlicky favorite featuring tender pork tossed in a glossy, flavorful glaze that perfectly balances honey’s sweetness with aromatic garlic and soy sauce. The tender pork pieces develop a beautiful caramelized exterior while staying juicy inside, creating an irresistible dish that’s both comforting and exciting. It’s the kind of meal that brings restaurant-quality flavors to your dinner table with minimal effort.

If you love sweet and savory Asian-inspired dishes, you’ll also enjoy our Beijing Beef for another sticky, flavorful protein option. For more honey-glazed favorites, try our Pineapple Honey-Glazed Ham or Easy and Juicy Huli Huli Chicken—both deliver that same perfect balance of sweet and savory flavors.

Sticky Honey Garlic Pork

Sticky Honey Garlic Pork

Recipe by Daily Disher

Sticky Honey Garlic Pork is a sweet, savory, and garlicky favorite—tender pork tossed in a glossy, flavorful glaze.

Course: MainCuisine: AsianDifficulty: Easy
2.9 from 8 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

400

kcal

40

minutes

    Ingredients

    • 1 pound pork tenderloin

    • 2 tablespoons olive oil

    • 4 cloves garlic, minced

    • 1/3 cup honey

    • 1/4 cup soy sauce

    • 1 tablespoon rice vinegar

    • 1 teaspoon cornstarch

    • 2 tablespoons water

    • 1 teaspoon sesame seeds

    • 2 tablespoons green onions, chopped

    Directions

    • Cut the pork tenderloin into bite-sized pieces and season with salt and pepper according to taste. Heat olive oil in a large skillet over medium-high heat.
    • Add the pork to the skillet and cook until browned on all sides, about 5-7 minutes. Make sure to stir occasionally to ensure even cooking.
    • Remove the pork from the skillet and set aside. In the same skillet, add minced garlic and sauté until fragrant, about one minute.
    • In a small bowl, mix honey, soy sauce, and rice vinegar. Add the mixture to the skillet and bring it to a simmer over medium heat.
    • Combine cornstarch and water in another small bowl to make a slurry. Slowly add the slurry to the skillet, stirring constantly until thickened to a sticky glaze consistency.
    • Return the cooked pork to the skillet, tossing to coat thoroughly in the honey garlic sauce. Cook for another 3-5 minutes.
    • Garnish with sesame seeds and chopped green onions. Serve the sticky honey garlic pork hot with steamed rice or noodles.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For more Asian-inspired favorites, our Chinese Chicken Cabbage Stir-Fry and Crispy Baked Korean Tofu Bowls deliver bold, satisfying flavors that are perfect for weeknight dinners. When you’re craving sweet and savory combos, the Banh Mi Meatballs and Peruvian Chicken & Rice with Green Sauce bring unique, flavorful twists to your meal rotation. Need more quick protein dishes? Our Mango Chicken Curry and Slow Cooker Pineapple Barbecue Meatballs offer that same easy, crowd-pleasing appeal you’ll love.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    2.9 from 8 votes

    Recent Recipes

    Happy National S’mores Day — Here’s Every

    • August 10, 2026
    • 3 min read

    Mozzarella and Spinach Crostini

    • August 10, 2026
    • 12 min read

    Garlic Honey Lime Shrimp

    • August 10, 2026
    • 6 min read

    The Watermelon Problem: Why the Most Summery

    • August 10, 2026
    • 10 min read

    Dairy Queen Is Running the Best Blizzard

    • August 9, 2026
    • 2 min read

    Tandoori Chicken & Cucumber Raita Rice Bowls

    • August 9, 2026
    • 15 min read

    Blackberry Lavender Baked Ricotta Oat Cups

    • August 9, 2026
    • 14 min read

    No Bake Icebox Eclair Cake

    • August 9, 2026
    • 18 min read

    Chili Cheese Frito Corn Salad

    • August 9, 2026
    • 6 min read

    Smoked Paprika Roasted Almonds & Dried Cherry

    • August 9, 2026
    • 14 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Uncategorized
    Daily Disher

    Happy National S’mores Day — Here’s Every Way to Celebrate Today

    S’mores are one of the more naturally portion-controlled campfire treats — the classic two-graham-cracker format is a built-in serving size that’s hard to accidentally double without some effort. If you’re making them at home today, the S’mores Muddy Buddies recipe is one of the lighter options in the Daily Dish lineup, since the snack mix format naturally encourages smaller handfuls over larger portions. And if you’re reaching for a s’mores-flavored product like cereal or a Frappuccino, pairing it with a protein source — a handful of nuts alongside the cereal, or a Frappuccino after a protein-forward lunch — helps keep blood sugar from spiking and crashing on what’s otherwise a sugar-forward holiday.

    Read More »
    Appetizers
    Benjamin Brown

    Mozzarella and Spinach Crostini

    Spinach provides iron, folate, and vitamins A and K while being remarkably low in calories. Combined with mozzarella’s protein and calcium, these crostini deliver genuine nutritional value alongside their satisfying, melty appeal—proof that wholesome ingredients and indulgent flavors aren’t mutually exclusive.

    Read More »
    Appetizers
    Amelia Grace

    Garlic Honey Lime Shrimp

    Shrimp is one of the leanest, highest-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with minimal fat. Using honey as the glaze base means you achieve caramelization and sweetness with a natural ingredient that provides trace minerals and antioxidants alongside its flavor—a smarter swap than refined sugar in any quick glaze preparation.

    Read More »

    Get your daily dose of delicious!

    Skip to content