AI generated image of a recipe card.

Seven Layer Taco Salad

Healthy Fact of the Day

Layering ingredients keeps each component fresh and crisp until serving time. Iceberg lettuce provides hydration and crunch, while beans add fiber and plant-based protein to balance the meal.

This Seven Layer Taco Salad is a showstopper that brings all your favorite taco flavors together in one beautiful, layered presentation. Each colorful layer adds its own texture and taste, from the crisp lettuce base to the creamy sour cream topping. It’s perfect for potlucks, game day gatherings, or any time you want to feed a crowd with minimal fuss and maximum flavor.

If you love these Mexican-inspired flavors, you’ll also enjoy our Mexican Street Corn Tacos with their similar bold seasonings and fresh toppings. For another crowd-pleasing layered dish, try the Tamale Casserole with its hearty combination of seasoned meat, beans, and cheese that mirrors these satisfying flavors.

Seven Layer Taco Salad

Seven Layer Taco Salad

Recipe by Daily Disher

A stunning layered salad with seasoned beef, cheese, and fresh toppings that’s perfect for parties.

Course: MainCuisine: MexicanDifficulty: Easy
4.3 from 3 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 large head of iceberg lettuce

    • 2 cups cooked and seasoned ground beef

    • 1.5 cups shredded cheddar cheese

    • 1 cup diced tomatoes

    • 1 cup sliced black olives

    • 1 cup sour cream

    • 0.5 cup sliced green onions

    • 1 cup refried beans

    • 1 packet taco seasoning mix

    Directions

    • Begin by washing the iceberg lettuce thoroughly under cold running water. Make sure it is completely dry before chopping.
    • Cook the ground beef over medium heat in a skillet until fully browned. Drain any excess fat and mix in the taco seasoning.
    • In a large glass serving dish, spread the chopped lettuce evenly to form the base layer of the salad.
    • Layer the cooked ground beef over the lettuce, spreading it evenly across the surface with a spatula or spoon.
    • Evenly spread the refried beans over the ground beef, smoothing it with the back of a spoon or spatula.
    • Sprinkle the shredded cheddar cheese over the beans, evenly coating the surface to form another layer.
    • Next, add the diced tomatoes, carefully spreading them out to cover the cheese with a fresh and vibrant layer.
    • Place the sliced black olives on top of the tomatoes, distributing them evenly for a flavorful addition.
    • Add a generous layer of sour cream on top of the olives, spreading it with a spatula for an even coat.
    • Finally, garnish the salad with sliced green onions to add a hint of sharpness and color to the top.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For more Mexican favorites, our Green Chile Chicken and Rice Casserole and Crispy Poblano Chicken Tacos deliver authentic flavors with satisfying heat. When you’re hosting gatherings, the Doritos Taco Salad and Cheesy Southwestern Chicken Tortilla Soup offer crowd-pleasing comfort that disappears fast. Need more party-perfect dishes? Our Bruschetta Dip and Honey Butter Cornbread Poppers make ideal appetizers that complement any Mexican feast.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    4.3 from 3 votes

    Recent Recipes

    Trader Joe’s June 2026 Haul: The Items

    • June 13, 2026
    • 4 min read

    Spinach and Feta Frittata

    • June 13, 2026
    • 11 min read

    Your Rice Cooker Does Way More Than

    • June 13, 2026
    • 3 min read

    The Stories Food Tells About Who We

    • June 13, 2026
    • 9 min read

    Grilled Salmon with Orange Maple Glaze

    • June 13, 2026
    • 9 min read

    Chick-fil-A Just Added Mac & Cheese to

    • June 12, 2026
    • 3 min read

    The Produce You’re Storing Wrong

    • June 12, 2026
    • 9 min read

    Chicken Diablo

    • June 12, 2026
    • 9 min read

    Subway Just Launched a Disney Moana Meal

    • June 11, 2026
    • 3 min read

    Lavender Lemon Drop Martini

    • June 11, 2026
    • 11 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    Trader Joe’s June 2026 Haul: The Items Shoppers Are Racing to Grab Before They’re Gone

    Trader Joe’s June lineup has several genuinely nutritious standouts worth prioritizing. The Seasoned Shredded Rotisserie Chicken is one of the most convenient high-protein pantry shortcuts available at any grocery store right now — pair it with the Verdant Veggies frozen blend for a complete, balanced meal in under 10 minutes. The Passion Fruit Orange Guava juice is a naturally fruit-forward beverage with no added sugar, making it one of the better juice options for a summer refreshment. And the Pickled Onions are a zero-calorie condiment that adds significant flavor to meals without any extra fat or sodium load.

    Read More »
    Breakfast
    Benjamin Brown

    Spinach and Feta Frittata

    Spinach provides iron, vitamin K, and folate while eggs deliver complete protein—making this frittata a nutritional powerhouse that’s as healthy as it is delicious.

    Read More »
    Blog
    Daily Disher

    Your Rice Cooker Does Way More Than Rice — Here’s What You’re Missing

    The rice cooker’s steam function is one of the most underrated healthy cooking tools in your kitchen. Steaming preserves more nutrients than boiling or roasting — particularly water-soluble vitamins like B and C that break down with heat and water exposure. If your rice cooker came with a steam tray, use it to cook vegetables or fish while your grains cook below. One appliance, one button, a complete and balanced meal with almost no effort.

    Read More »

    Get your daily dose of delicious!

    Skip to content