AI generated image of a recipe card.

Parmesan and Spinach Cheese Twists

Healthy Fact of the Day

Spinach provides iron, folate, and vitamins A and K that support energy and bone health. Using puff pastry in moderation lets you enjoy flaky, satisfying textures while getting nutrients from the leafy greens.

These Parmesan and Spinach Cheese Twists bring elegance to your Monday Munchies with their flaky puff pastry spirals and savory filling. They’re twisted to perfection and baked until golden—ideal for appetizer platters, lunch boxes, or when you need a sophisticated snack that’s surprisingly simple to make.

If you love these cheesy, savory flavors, you’ll also enjoy our Fig and Goat Cheese Pinwheels with their creamy, tangy filling and similar twisted presentation. For another spinach-inspired treat, try the Spinach Puffs that deliver the same satisfying combination of greens and cheese in bite-sized form.

Parmesan and Spinach Cheese Twists

Parmesan and Spinach Cheese Twists

Recipe by Daily Disher

Parmesan and Spinach Cheese Twists are buttery puff pastry spirals filled with sharp Parmesan and fresh spinach, baked until golden and crispy for the perfect savory snack.

Course: SnackCuisine: FrenchDifficulty: Easy
3.0 from 10 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 sheet puff pastry

    • 1/2 cup grated Parmesan cheese

    • 1 cup fresh spinach

    • 1 large egg

    • 1 tbsp olive oil

    • 1 tsp black pepper

    Directions

    • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
    • Roll out the puff pastry sheet on a lightly floured surface until it is smooth and even, then brush with olive oil.
    • Sprinkle the grated Parmesan evenly over the puff pastry, ensuring a generous coating for flavor.
    • Chop the fresh spinach finely and scatter it over the cheese layer, pressing gently to adhere.
    • Fold the pastry in half, sandwiching the filling, and cut into strips approximately 1-inch wide.
    • Twist each strip several times and place on the prepared baking sheet, spaced about 2 inches apart.
    • Beat the egg and brush over the twists to give them a glossy, golden finish once baked.
    • Season with black pepper before baking in the preheated oven for 15-20 minutes until golden brown.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For savory appetizer favorites, our Bruschetta Dip and Crab Rangoon Egg Rolls deliver crowd-pleasing flavors everyone craves. When you’re planning cozy comfort meals, the French Onion Potatoes and Smothered Pork Chop and Scalloped Potato Casserole bring warmth to your table. Need quick weeknight wins? Our Garlic Chicken with Broccoli and Spinach and One Pan Balsamic Chicken and Veggies get dinner done fast without sacrificing flavor.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    3.0 from 10 votes

    Recent Recipes

    Crispy Chickpea Trail Mix

    • March 29, 2026
    • 18 min read

    Sesame Ginger Noodle Bowls

    • March 29, 2026
    • 18 min read

    Spinach & Feta Egg Bake

    • March 29, 2026
    • 18 min read

    Why Your Omelets Always Break or Stick

    • March 29, 2026
    • 9 min read

    Pepperoni Pizza Monkey Bread

    • March 29, 2026
    • 8 min read

    Homemade Buttermilk Biscuits

    • March 28, 2026
    • 11 min read

    Why Your Slow Cooker Meals Always Taste

    • March 28, 2026
    • 9 min read

    The Best Bolognese Sauce

    • March 28, 2026
    • 9 min read

    USDA Issues Public Health Alert for Beef

    • March 27, 2026
    • 4 min read

    The Meat Seasoning Mistake That Wastes Half

    • March 27, 2026
    • 9 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Meal Prep
    Benjamin Brown

    Crispy Chickpea Trail Mix

    Chickpeas provide exceptional plant-based protein (15 grams per cup) along with soluble fiber that supports digestive health and stable blood sugar—making this trail mix a genuinely nutritious alternative to chips, crackers, or candy that actually satisfies hunger rather than just teasing it.

    Read More »
    Asian
    Benjamin Brown

    Sesame Ginger Noodle Bowls

    Fresh ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties that supports digestive health and immune function—making these noodle bowls as health-promoting as they are delicious.

    Read More »
    Breakfast
    Benjamin Brown

    Spinach & Feta Egg Bake

    Spinach is one of the most nutrient-dense vegetables available, providing exceptional amounts of vitamins A, K, and folate, while eggs and feta deliver complete protein—making this egg bake a genuine nutritional powerhouse that happens to taste like Greek vacation in breakfast form.

    Read More »

    Get your daily dose of delicious!

    Skip to content