Fish Tacos with 7UP Batter
June 30, 2026 - 10 min read
Bang Bang Salmon Salad
June 30, 2026 - 8 min read
Taco Bell Quietly Brought Back the Enchirito — And Fans Have Mixed Feelings
June 29, 2026 - 4 min read
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Mexican
Spinach and Corn Tacos with Guacamole
Spinach is one of the most nutrient-dense vegetables available, packed with iron, folate, vitamins K and C, and powerful antioxidants. Corn provides fiber and B vitamins, while avocado contributes
Latest Reads from Our Blog
The Table We Set for Ourselves
Research on dietary patterns and long-term health consistently finds that the single most predictive factor of sustained nutritional well-being is not the adoption of any specific diet or the avoidance of any specific ingredient —
Taco Bell Quietly Brought Back the Enchirito — And Fans Have Mixed Feelings
The Enchirito is actually one of the more nutritionally balanced items Taco Bell has ever offered — 370 calories, 19 grams of protein, and 7 grams of fiber from the refried beans make it a
The Meal at the End of the World
Research on end-of-life food preferences and quality of life consistently finds that the social and emotional context of eating — being with people one loves, eating food with personal meaning, experiencing meals as occasions of
Beverages
Lavender Lemon Drop Martini
Lavender contains compounds that may help reduce anxiety and promote relaxation, while lemon provides vitamin C and antioxidants — a cocktail that's as soothing as...
Smoky Mezcal Margarita
Mezcal, like tequila, is made from agave and contains no carbohydrates when consumed straight. Using fresh lime juice provides vitamin C and antioxidants, while agave...
Cherry Coke Margarita
Fresh lime juice is packed with vitamin C and flavonoids that support immune function and may help reduce inflammation — a bright spot in this...
Coconut Paloma
Coconut water is naturally rich in electrolytes like potassium and magnesium, making this cocktail surprisingly hydrating — tropical flavor with replenishing benefits!
Pineapple Bourbon Lemonade
Pineapple contains bromelain, an enzyme with anti-inflammatory properties that may aid digestion and reduce muscle soreness — tropical flavor with wellness benefits!
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Mouthwatering Desserts
Tiramisu Crinkle Cookies
Espresso powder contains antioxidants from coffee and provides intense flavor with a small amount, meaning you get bold taste without excessive caffeine. Dark chocolate chips contribute flavonoids that support heart health and may improve mood.
Rum Soaked Fried Pineapple
Fresh pineapple is rich in bromelain, a natural enzyme with anti-inflammatory properties, and provides vitamin C and manganese. Cooking pineapple concentrates its natural sweetness, meaning you need less added sugar to achieve maximum flavor satisfaction.
Oreo Lasagna
While Oreo Lasagna is pure indulgence, its no-bake format means no added heat or oils from cooking that might alter the nutritional profile of the ingredients. Enjoying layered desserts mindfully—appreciating each distinct layer and flavor—encourages
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