Chicken thighs provide more iron and zinc than breasts while remaining relatively lean, and the mirepoix vegetables add fiber, vitamins,...
Benjamin Brown
The Strange and Fascinating World of Fermentation
June 3, 2026 - 9 min read
Spicy Salmon Sushi Bake
June 3, 2026 - 8 min read
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Mexican
Spicy Shrimp Tacos with Watermelon Salsa
Shrimp is low in calories and high in protein, selenium, and omega-3 fatty acids that support heart health. Watermelon provides hydration, vitamins A and C, and lycopene, a powerful
Latest Reads from Our Blog
The Strange and Fascinating World of Fermentation
Fermented foods are among the most well-researched functional foods in nutrition science. Regular consumption of diverse fermented foods has been associated in multiple large-scale studies with increased gut microbiome diversity — a marker consistently linked
McDonald’s Is Launching Two New World Cup Meals — Including a Squishmallows Happy Meal That’s Already Causing a Frenzy
If you're planning a World Cup watch party at McDonald's or ordering in, the 10-piece Chicken McNuggets is one of the leaner protein options in the adult meal — lower in saturated fat than the
The Summer Produce Guide: What to Buy, What to Skip, and How to Make It Last
Summer produce consumed at peak ripeness and close to harvest contains significantly higher concentrations of vitamins, antioxidants, and phytonutrients than the same produce purchased out of season or after extended storage. Tomatoes at peak ripeness
Beverages
Pitcher Mai Tais
Fresh lime juice is rich in vitamin C and antioxidants that support immune health and may help improve skin quality — tropical flavor with wellness...
Long Island Iced Coffee
Cold brew coffee contains less acid than hot-brewed coffee, making it easier on your stomach while still delivering powerful antioxidants and metabolism-boosting caffeine!
Orange Julius Vodka Martini
Fresh orange juice is loaded with vitamin C and flavonoids that support immune function and skin health — indulgence with actual health benefits!
French Kiss Cocktail
Champagne contains polyphenols that may support heart health and improve circulation — making this romantic cocktail surprisingly good for you!
Cherry Blossom Spritz
Tart cherry juice contains powerful antioxidants and anti-inflammatory compounds that may help improve sleep quality and reduce muscle soreness — wellness and indulgence in one...
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Mouthwatering Desserts
Chantilly Cake
Fresh berries are nutritional powerhouses packed with antioxidants, vitamin C, and fiber that support immune health and reduce inflammation. Using real fruit as decoration means you're adding vitamins and phytonutrients to your dessert. The light
Caramelized Banana Cheesecake with Rum Glaze
Bananas provide potassium, vitamin B6, and natural sweetness that reduces the need for added sugar in baking. The fruit also contributes fiber and prebiotics that support digestive health. While this cheesecake is certainly indulgent, using
Tiramisu Cupcakes
Coffee contains antioxidants and may support cognitive function and alertness. Mascarpone, while rich, provides calcium and protein. The coffee-soaking technique allows you to infuse intense flavor without excessive sweetness—the bold coffee and cocoa balance the
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