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Jalapeño Popper Chicken Salad

Healthy Fact of the Day

Using a mix of sour cream and cream cheese adds richness without relying solely on mayo. Jalapeños provide capsaicin, which may help support metabolism.
Jalapeño Popper Chicken Salad

Jalapeño Popper Chicken Salad

Recipe by Daily Disher

This Jalapeño Popper Chicken Salad packs all the bold flavors of the classic appetizer into a creamy, protein-rich dish that’s perfect for lunch or snacking.

Course: MainCuisine: AmericanDifficulty: Easy
3.0 from 5 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

450

kcal

45

minutes

    Ingredients

    • 1 pound chicken breast

    • 4 slices bacon

    • 8 ounces cream cheese

    • 1/4 cup mayonnaise

    • 1/4 cup sour cream

    • 1 cup shredded cheddar cheese

    • 2 medium jalapeños, chopped

    • 2 tablespoons green onions, chopped

    • 1/2 teaspoon garlic powder

    • 1/4 teaspoon salt

    • 1/4 teaspoon black pepper

    Directions

    • Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper, then place them on a baking sheet.
    • Cook the chicken in the oven for about 25-30 minutes or until fully cooked through. Allow it to cool before shredding.
    • In a large skillet, cook bacon over medium heat until crispy. Drain on paper towels, then crumble into small pieces.
    • In a large bowl, combine cream cheese, mayonnaise, sour cream, garlic powder, salt, and pepper until smooth and well blended.
    • Fold in shredded chicken, cheddar cheese, jalapeños, bacon, and green onions, stirring until all ingredients are evenly distributed.
    • Chill the salad in the refrigerator for at least an hour to allow flavors to meld together before serving.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Creamy, spicy, and indulgently savory, this Jalapeño Popper Chicken Salad combines shredded chicken, crispy bacon, cheddar cheese, and jalapeños in a tangy dressing of cream cheese, sour cream, and mayo. It’s perfect for lettuce wraps, crackers, or straight from the bowl when you need a flavorful protein boost.

    3.0 from 5 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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