Daily Dish

Hungarian Goulash

Healthy Fact of the Day

Hungarian goulash is a hearty and flavorful stew, traditionally made with tender beef, vegetables, and rich paprika.

Ingredients

 

  • 2 pounds beef stew meat, cut into bite-sized pieces
  • 2 onions, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 tablespoons sweet paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon caraway seeds
  • 1 bay leaf
  • 3 cups beef broth
  • 2 tablespoons vegetable oil
  • Salt and black pepper to taste
  • 2 tablespoons all-purpose flour
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 large potato, peeled and diced
  • Chopped fresh parsley for garnish (optional)
  • Cooked egg noodles or rice for serving

 

Instructions

 

  1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.

  2. In a bowl, season the beef stew meat with salt, black pepper, and flour, tossing to coat.

  3. Add the coated beef to the pot and brown on all sides. Remove the beef and set it aside.

  4. In the same pot, add the chopped onions and cook for about 5 minutes until they are softened.

  5. Stir in the minced garlic, tomato paste, sweet paprika, smoked paprika, and caraway seeds. Cook for another 2-3 minutes to toast the spices.

  6. Return the browned beef to the pot and add the beef broth, bay leaf, red wine vinegar, and Worcestershire sauce.

  7. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 1.5 to 2 hours, or until the beef is tender.

  8. Add the diced potato to the pot and continue to simmer for an additional 20-30 minutes, or until the potato is cooked through.

  9. Taste and adjust the seasoning as needed.

  10. Serve your Hungarian Goulash hot over cooked egg noodles or rice.

  11. Garnish with chopped fresh parsley if desired.

     

 

Enjoy the robust and comforting flavors of this Hungarian Goulash, a classic dish that warms both body and soul.

Recent Recipes

The Hidden World of Umami and the

  • June 19, 2026
  • 9 min read

Chicken Spiedini

  • June 19, 2026
  • 8 min read

It’s National Splurge Day — And BOGO

  • June 18, 2026
  • 4 min read

The Curious Life of Food Trends and

  • June 18, 2026
  • 10 min read

Apricot Bourbon Smash

  • June 18, 2026
  • 11 min read

Chile Verde Pork

  • June 18, 2026
  • 9 min read

Cold Stone Creamery Just Launched a Supergirl

  • June 17, 2026
  • 3 min read

The Underrated Pleasure of Eating Alone

  • June 17, 2026
  • 9 min read

Pan-Seared Salmon with Lemon Caper Butter Sauce

  • June 17, 2026
  • 12 min read

One Pot Shrimp & Sausage Jambalaya

  • June 17, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Hidden World of Umami and the Fifth Taste

The practical application of umami knowledge has meaningful implications for sodium reduction in cooking. Research demonstrates that replacing a portion of added salt with glutamate-rich ingredients — miso, soy sauce, tomato paste, Parmesan, and other fermented or aged umami sources — maintains perceived saltiness and flavor satisfaction while significantly reducing total sodium content. A study published in the American Journal of Clinical Nutrition found that incorporating umami-rich ingredients allowed for sodium reductions of up to forty percent in soups and sauces without any decrease in perceived palatability — making umami literacy one of the most practical tools available for heart-healthy cooking.

Read More »
Appetizers
Amelia Grace

Chicken Spiedini

Chicken breast is one of the leanest, highest-protein cuts available, and marinating in olive oil and lemon juice rather than heavy sauces keeps this recipe exceptionally clean nutritionally. Oregano is rich in antioxidants and has documented antimicrobial properties—making the herb in this marinade more than just a flavor addition.

Read More »
Blog
Daily Disher

It’s National Splurge Day — And BOGO Week Just Started at Five Major Chains

BOGO Week is a great opportunity to share a meal rather than eat double — splitting the second item with someone means you get the deal without doubling your calorie intake. Of the five options this week, the Tropical Smoothie Cafe BOGO is the most nutritionally sound choice, since smoothies made with real fruit provide natural vitamins and fiber. The Subway BOGO on a 6-inch sub is another smart pick — load it up with vegetables and choose a lean protein like turkey to keep the meal balanced. If you’re hitting multiple chains this week, spacing them out across the full seven days rather than stacking them in one or two days is a practical way to enjoy the savings without overdoing it.

Read More »

Get your daily dose of delicious!

Skip to content