Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach

Healthy Fact of the Day

This dish is rich in fiber, vitamins, and protein. Use olive oil sparingly or swap in a nonstick spray to cut fat, and add lemon juice for brightness without sodium.
Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach

Recipe by Daily Disher

Garlic Chicken with Broccoli and Spinach is a fresh, flavorful skillet meal loaded with lean protein and vibrant veggies.

Course: MainCuisine: AmericanDifficulty: Easy
5.0 from 4 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

350

kcal

35

minutes

    Ingredients

    • 1 pound chicken breast

    • 2 tablespoons olive oil

    • 3 cloves garlic

    • 2 cups broccoli florets

    • 2 cups spinach leaves

    • 1 teaspoon salt

    • 0.5 teaspoon black pepper

    • 0.5 teaspoon red pepper flakes

    Directions

    • Begin by slicing the chicken breast into thin strips, ensuring they are uniform for even cooking.
    • Heat olive oil in a large skillet over medium heat, ensuring the oil is hot but not smoking.
    • Add the sliced chicken to the skillet, cooking each side for about 5 minutes until golden brown.
    • While the chicken is cooking, mince the garlic cloves finely using a chef’s knife or a garlic press.
    • Once the chicken is browned, remove it from the skillet and place it on a plate, keeping it warm.
    • In the same skillet, add the minced garlic, stirring constantly for 30 seconds until fragrant.
    • Add broccoli florets to the skillet, sautéing for 3 to 4 minutes until they are tender but still vibrant.
    • Stir in the spinach leaves, allowing them to wilt gently for about 1 minute while stirring occasionally.
    • Return the chicken to the skillet, mixing it thoroughly with the vegetables to incorporate flavors.
    • Season the dish with salt, black pepper, and red pepper flakes, adjusting according to taste preferences.
    • Allow the mixture to cook for an additional 3 minutes to ensure everything is well-heated and combined.
    • Transfer the cooked garlic chicken with broccoli and spinach to a serving dish and serve immediately.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Garlic Chicken with Broccoli and Spinach is a quick, nutrient-packed dinner made in one skillet. Juicy chicken breast is sautéed with fragrant garlic, crisp-tender broccoli, and wilted spinach, then seasoned with a hint of heat. It’s a healthy, satisfying meal that’s simple to prepare and bursting with flavor.

    5.0 from 4 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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