AI generated image of a recipe card.

Crispy Parmesan Crusted Roasted Brussels Sprouts

Healthy Fact of the Day

Brussels sprouts are rich in vitamin K, vitamin C, and fiber, supporting bone health and immune function. Roasting enhances their natural sweetness while the Parmesan adds calcium and protein to create a nutritionally complete side dish.

These Crispy Parmesan Crusted Roasted Brussels Sprouts prove that vegetables can be the star of the show. The combination of high-heat roasting and nutty Parmesan cheese creates irresistibly crispy edges while keeping the centers perfectly tender. It’s an elegant side dish that pairs beautifully with any main course and might just convert the Brussels sprouts skeptics at your table.

If you love roasted vegetable sides, you’ll also enjoy our Brussels Sprouts with Balsamic and Cranberries with their sweet and tangy profile. For another crispy, cheesy option, try the Oven Roasted Cabbage Steaks. They offer that same satisfying crunch and savory flavor that makes these Brussels sprouts so addictive.

Crispy Parmesan Crusted Roasted Brussels Sprouts

Crispy Parmesan Crusted Roasted Brussels Sprouts

Recipe by Daily Disher

Crispy Parmesan Crusted Roasted Brussels Sprouts transform humble vegetables into golden, cheesy perfection with a crispy exterior and tender interior that’s bursting with savory flavor.

Course: SideCuisine: AmericanDifficulty: Easy
5.0 from 1 vote
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 pound Brussels sprouts

    • 3 tablespoons olive oil

    • 0.5 cup grated Parmesan cheese

    • 1 teaspoon garlic powder

    • 0.5 teaspoon salt

    • 0.5 teaspoon black pepper

    Directions

    • Preheat the oven to 400 degrees Fahrenheit to ensure proper roasting temperature.
    • Trim and halve the Brussels sprouts, allowing for even cooking and crispy edges.
    • In a large bowl, combine olive oil, Parmesan cheese, garlic powder, salt, and black pepper.
    • Toss the Brussels sprouts in the bowl to coat them evenly with the Parmesan mixture.
    • Spread the Brussels sprouts in a single layer on a baking sheet for uniform roasting.
    • Roast in the preheated oven for 20-25 minutes, turning once for even browning.
    • Remove from the oven when the sprouts are tender inside and crispy outside.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For show-stopping mains, our Oven Roasted Brisket and Savory Garlic Butter Ribeye bring restaurant-quality flavors to your home table. When you’re planning comfort classics, the Butter Pecan Cake and No-Bake Chocolate Eclair Cake deliver sweet satisfaction that everyone loves. Need elegant entertaining options? Our Mushroom Stuffed Chicken and Garlic Butter Pan Seared Pork Chops impress guests without stress.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    5.0 from 1 vote

    Recent Recipes

    It’s National Cuban Sandwich Day — Here’s

    • August 23, 2026
    • 2 min read

    Toasted Coconut Dark Chocolate Almond Clusters

    • August 23, 2026
    • 16 min read

    Korean BBQ Beef & Pickled Veggie Rice

    • August 23, 2026
    • 15 min read

    Roasted Strawberry Mascarpone Baked Oat Cups

    • August 23, 2026
    • 15 min read

    The Dinner That Didn’t Need a Recipe:

    • August 23, 2026
    • 8 min read

    Creamy Gruyere Scalloped Potatoes

    • August 23, 2026
    • 6 min read

    First Watch Just Brought Back Its Beloved

    • August 22, 2026
    • 2 min read

    Cherry Bourbon Cobbler

    • August 22, 2026
    • 17 min read

    Baked French Eggs

    • August 22, 2026
    • 12 min read

    One Bag of Frozen Peas, Five Meals

    • August 22, 2026
    • 4 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    It’s National Cuban Sandwich Day — Here’s Everything You Need to Know

    A traditional Cuban sandwich can run high in sodium and saturated fat between the cured meats, cheese, and buttery pressed bread. To make a lighter version at home, try swapping in a whole grain or lower-sodium bread, using leaner cuts of pork, and going easy on the cheese rather than doubling up. Loading on extra pickles adds crunch and flavor without adding calories, and pairing the sandwich with a side salad instead of chips or fries rounds out the meal with more fiber.

    Read More »
    Desserts
    Aurora Wright

    Toasted Coconut Dark Chocolate Almond Clusters

    These Toasted Coconut Dark Chocolate Almond Clusters are a five-ingredient, no-bake chocolate confection that delivers the specific, irreplaceable pleasure of a good chocolate shop’s artisan cluster—homemade, in fifteen minutes, for a fraction of the cost.

    Read More »
    Asian
    Benjamin Brown

    Korean BBQ Beef & Pickled Veggie Rice Bowls

    Quick-pickled vegetables are among the most nutritionally effective additions to any grain bowl—the acetic acid in rice vinegar has been shown to improve insulin sensitivity, support gut microbiome diversity, and increase the bioavailability of the vegetables’ fat-soluble vitamins when paired with sesame oil’s fat content in the adjacent marinade. This is a bowl where the flavors and the nutrition are working in the same direction.

    Read More »

    Get your daily dose of delicious!

    Skip to content