AI generated image of a recipe card.

Crispy Parmesan Crusted Roasted Brussels Sprouts

Healthy Fact of the Day

Brussels sprouts are rich in vitamin K, vitamin C, and fiber, supporting bone health and immune function. Roasting enhances their natural sweetness while the Parmesan adds calcium and protein to create a nutritionally complete side dish.

These Crispy Parmesan Crusted Roasted Brussels Sprouts prove that vegetables can be the star of the show. The combination of high-heat roasting and nutty Parmesan cheese creates irresistibly crispy edges while keeping the centers perfectly tender. It’s an elegant side dish that pairs beautifully with any main course and might just convert the Brussels sprouts skeptics at your table.

If you love roasted vegetable sides, you’ll also enjoy our Brussels Sprouts with Balsamic and Cranberries with their sweet and tangy profile. For another crispy, cheesy option, try the Oven Roasted Cabbage Steaks. They offer that same satisfying crunch and savory flavor that makes these Brussels sprouts so addictive.

Crispy Parmesan Crusted Roasted Brussels Sprouts

Crispy Parmesan Crusted Roasted Brussels Sprouts

Recipe by Daily Disher

Crispy Parmesan Crusted Roasted Brussels Sprouts transform humble vegetables into golden, cheesy perfection with a crispy exterior and tender interior that’s bursting with savory flavor.

Course: SideCuisine: AmericanDifficulty: Easy
5.0 from 1 vote
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 pound Brussels sprouts

    • 3 tablespoons olive oil

    • 0.5 cup grated Parmesan cheese

    • 1 teaspoon garlic powder

    • 0.5 teaspoon salt

    • 0.5 teaspoon black pepper

    Directions

    • Preheat the oven to 400 degrees Fahrenheit to ensure proper roasting temperature.
    • Trim and halve the Brussels sprouts, allowing for even cooking and crispy edges.
    • In a large bowl, combine olive oil, Parmesan cheese, garlic powder, salt, and black pepper.
    • Toss the Brussels sprouts in the bowl to coat them evenly with the Parmesan mixture.
    • Spread the Brussels sprouts in a single layer on a baking sheet for uniform roasting.
    • Roast in the preheated oven for 20-25 minutes, turning once for even browning.
    • Remove from the oven when the sprouts are tender inside and crispy outside.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For show-stopping mains, our Oven Roasted Brisket and Savory Garlic Butter Ribeye bring restaurant-quality flavors to your home table. When you’re planning comfort classics, the Butter Pecan Cake and No-Bake Chocolate Eclair Cake deliver sweet satisfaction that everyone loves. Need elegant entertaining options? Our Mushroom Stuffed Chicken and Garlic Butter Pan Seared Pork Chops impress guests without stress.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    5.0 from 1 vote

    Recent Recipes

    Little Caesars’ Fan-Favorite Personal Pizza Deal Is

    • September 8, 2026
    • 2 min read

    Cantonese BBQ Brisket Is Back at Panda

    • September 6, 2026
    • 2 min read

    Wendy’s Halloween Kids’ Meal Is Back —

    • September 5, 2026
    • 2 min read

    Popeyes’ $6 Big Box Deal Is Back

    • September 4, 2026
    • 2 min read

    Aldi’s September 2026 Finds Are Stacked With

    • September 3, 2026
    • 3 min read

    Taco Bell Is Offering a $2 Combo

    • September 2, 2026
    • 2 min read

    Never-Ending Pasta Bowl Is Back at Olive

    • September 1, 2026
    • 2 min read

    Spicy Chicken McNuggets Are Officially Back at

    • August 31, 2026
    • 2 min read

    Stuffed Italian Meatloaf

    • August 27, 2026
    • 6 min read

    Why You’re Supposed to Let Meat Rest

    • August 27, 2026
    • 4 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    Little Caesars’ Fan-Favorite Personal Pizza Deal Is Back

    A pizza-and-bread combo can pack in a fair amount of refined carbs and sodium in one sitting, especially with dipping sauce added on top. To round things out, consider pairing the combo with a side salad or a piece of fruit to add some fiber, and going easy on the dipping sauce rather than using the full portion with every bite.

    Read More »
    Blog
    Daily Disher

    Cantonese BBQ Brisket Is Back at Panda Express After Selling Out Earlier This Summer

    Pairing a high-protein entrée with the right sides can help round out a more balanced meal. Consider choosing a vegetable-based side like mixed veggies instead of fried rice or chow mein to add fiber without extra refined carbs, and opting for a bowl over a plate if you’re looking to manage overall portion size while still getting the full protein benefit of the entrée.

    Read More »
    Blog
    Daily Disher

    Wendy’s Halloween Kids’ Meal Is Back — And Adults Are Ordering It Too

    Kids’ meals are portioned smaller than adult entrées, which can actually make them a reasonable option for a lighter meal or a snack-sized treat. To keep things balanced, consider pairing the meal with a side of apple bites instead of fries, choosing a lower-sugar beverage like milk or water over a fountain drink, and treating the Frosty as a dessert to enjoy on its own rather than adding it on top of a larger meal.

    Read More »

    Get your daily dose of delicious!

    Skip to content