Daily Dish

Coconut Chickpea Curry

Healthy Fact of the Day

Chickpeas are an excellent source of plant-based protein and fiber. When combined with coconut milk and aromatic spices, they create a delicious and nutritious curry.

Ingredients

 

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 1 red bell pepper, diced
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups baby spinach leaves
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving

 

Instructions

  1. In a large skillet or pot, heat the coconut oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
  4. Add the diced red bell pepper and curry powder to the skillet. Sauté for 2-3 minutes to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and the drained chickpeas. Stir to combine.
  6. Add the coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken.
  7. Stir in the baby spinach leaves and let them wilt into the curry.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Coconut Chickpea Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread.

 


This creamy and aromatic coconut chickpea curry is a comforting and flavorful dish that’s perfect for a satisfying meal. Enjoy the blend of spices and the creamy coconut goodness!

Recent Recipes

The Meal That Exists Only Once

  • June 11, 2026
  • 9 min read

Crispy Crab and Shrimp Queso Taquitos

  • June 11, 2026
  • 8 min read

Sonic Just Launched a $7 Meal Deal

  • June 10, 2026
  • 3 min read

Sundried Tomato & Ricotta Stuffed Shells

  • June 10, 2026
  • 13 min read

The Flavors That Everyone Loves but Nobody

  • June 10, 2026
  • 10 min read

Chinese Chicken Pasta Salad

  • June 10, 2026
  • 8 min read

Starbucks Just Confirmed the S’mores Frappuccino Is

  • June 9, 2026
  • 3 min read

Smoky Mezcal Margarita

  • June 9, 2026
  • 10 min read

The Art of Eating Well on Almost

  • June 9, 2026
  • 10 min read

Mexican Chorizo Rice

  • June 9, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Meal That Exists Only Once

Research on mindful eating — the practice of bringing full attention to the experience of eating, including the taste, texture, and sensory qualities of food — consistently demonstrates improvements in eating satisfaction, better recognition of hunger and satiety cues, and reduced tendency toward overeating compared to distracted or habitual eating. The quality of attention brought to a meal changes the physiological and psychological experience of eating it in ways that are measurable — making presence at the table not just a philosophical value but a practical health behavior.

Read More »
Appetizers
Benjamin Brown

Crispy Crab and Shrimp Queso Taquitos

Crab meat and shrimp are both excellent lean protein sources—low in fat, high in protein, and rich in zinc, selenium, and B vitamins. Using corn tortillas rather than flour keeps the carbohydrate content moderate and makes these taquitos naturally gluten-free, while the three-cheese filling provides calcium and satisfying richness in a compact, portion-friendly size.

Read More »
Blog
Daily Disher

Sonic Just Launched a $7 Meal Deal — And Updated Its $1.99 Menu at the Same Time

The $7 Big Deal Meal gives you a choice between tots and fries — and while both are similar in calories, the tots tend to be slightly lower in fat due to their smaller surface area. If you’re ordering from the $1.99 menu, the Vanilla Soft Serve Cup is one of the lighter dessert options at any drive-in, typically coming in under 200 calories for a small serving. Pairing any value meal with water instead of a fountain drink is the easiest single swap to significantly reduce sugar intake without changing the food experience.

Read More »

Get your daily dose of delicious!

Skip to content