Daily Dish

Coconut Chickpea Curry

Healthy Fact of the Day

Chickpeas are an excellent source of plant-based protein and fiber. When combined with coconut milk and aromatic spices, they create a delicious and nutritious curry.

Ingredients

 

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 1 red bell pepper, diced
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups baby spinach leaves
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving

 

Instructions

  1. In a large skillet or pot, heat the coconut oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
  4. Add the diced red bell pepper and curry powder to the skillet. Sauté for 2-3 minutes to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and the drained chickpeas. Stir to combine.
  6. Add the coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken.
  7. Stir in the baby spinach leaves and let them wilt into the curry.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Coconut Chickpea Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread.

 


This creamy and aromatic coconut chickpea curry is a comforting and flavorful dish that’s perfect for a satisfying meal. Enjoy the blend of spices and the creamy coconut goodness!

Recent Recipes

The Knife Habits That Separate Home Cooks

  • April 16, 2026
  • 7 min read

Greek Pasta with Feta and Olives

  • April 16, 2026
  • 10 min read

Starbucks Reveals Its Summer 2026 Menu —

  • April 15, 2026
  • 4 min read

Creamy Parmesan Beef Linguine with Garlic Butter

  • April 15, 2026
  • 11 min read

What Nobody Tells You About Cooking With

  • April 15, 2026
  • 6 min read

Chicken Stroganoff

  • April 15, 2026
  • 9 min read

Beergaritas

  • April 14, 2026
  • 9 min read

Why Your Fried Food Never Tastes Like

  • April 14, 2026
  • 6 min read

Chili Cheese Potato Bake

  • April 14, 2026
  • 9 min read

Annie’s Is Adding Two New Mac &

  • April 13, 2026
  • 3 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Knife Habits That Separate Home Cooks From Professional Ones

Consistently cutting vegetables into uniform pieces encourages more varied and complete use of whole vegetables, which research associates with higher intake of dietary fiber, antioxidants, and micronutrients. Home cooks who develop better knife skills tend to cook from scratch more frequently — and more frequent home cooking is one of the strongest predictors of a healthier overall diet.

Read More »
Other
Amelia Grace

Greek Pasta with Feta and Olives

This pasta is a Mediterranean diet standout—olive oil delivers heart-healthy monounsaturated fats, kalamata olives provide beneficial polyphenols and anti-inflammatory compounds, and fresh parsley adds a meaningful boost of vitamins C and K. With no heavy cream sauce in sight, this is a genuinely nourishing bowl that proves eating well and eating deliciously are exactly the same thing.

Read More »
Blog
Daily Disher

Starbucks Reveals Its Summer 2026 Menu — And It’s Heavy on Tropical and Horchata Flavors

Summer Refreshers at Starbucks can be a lighter option compared to Frappuccinos, but they still contain added sugars. If you’re watching your sugar intake, asking for fewer pumps of syrup or requesting a water base instead of lemonade can significantly reduce the sugar content without sacrificing the drink’s tropical flavor. For the horchata espresso drinks, swapping whole milk for oat milk — which Starbucks already uses as the default — keeps things creamy while reducing saturated fat.

Read More »

Get your daily dose of delicious!

Skip to content