Daily Dish

Coconut Chickpea Curry

Healthy Fact of the Day

Chickpeas are an excellent source of plant-based protein and fiber. When combined with coconut milk and aromatic spices, they create a delicious and nutritious curry.

Ingredients

 

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 1 red bell pepper, diced
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups baby spinach leaves
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving

 

Instructions

  1. In a large skillet or pot, heat the coconut oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
  4. Add the diced red bell pepper and curry powder to the skillet. Sauté for 2-3 minutes to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and the drained chickpeas. Stir to combine.
  6. Add the coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken.
  7. Stir in the baby spinach leaves and let them wilt into the curry.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Coconut Chickpea Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread.

 


This creamy and aromatic coconut chickpea curry is a comforting and flavorful dish that’s perfect for a satisfying meal. Enjoy the blend of spices and the creamy coconut goodness!

Recent Recipes

The Herb Butter That Changes Everything: A

  • August 20, 2026
  • 9 min read

Watermelon Margarita

  • August 20, 2026
  • 12 min read

Italian Drunken Noodles

  • August 20, 2026
  • 6 min read

Sam’s Club Just Added a New Fall

  • August 19, 2026
  • 2 min read

Skillet Chicken with Mushroom Wine Sauce

  • August 19, 2026
  • 12 min read

The Stone Fruit Reckoning: What to Do

  • August 19, 2026
  • 11 min read

Grilled Peaches with Cinnamon and Brown Sugar

  • August 19, 2026
  • 6 min read

National Fajita Day Is Here — Here’s

  • August 18, 2026
  • 2 min read

The Fermentation Project: What Happens When You

  • August 18, 2026
  • 11 min read

Sweet Chili Shrimp

  • August 18, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Herb Butter That Changes Everything: A Simple Preparation With Endless Uses

Fresh herbs — the primary flavoring component of compound butter — are among the most nutrient-dense foods available relative to their volume, providing significant concentrations of vitamins, antioxidants, and phytonutrients in the small quantities typically used. Fresh parsley contains more vitamin C per gram than most citrus fruits. Fresh basil contains meaningful amounts of vitamin K and the antioxidant compound eugenol. The fat in butter significantly increases the absorption of the fat-soluble phytonutrients in the herbs — including the carotenoids in parsley and basil — making compound butter a more nutritionally complete delivery mechanism for herb nutrition than the same herbs used without fat.

Read More »
Beverages
Benjamin Brown

Watermelon Margarita

Watermelon is over 90% water and rich in lycopene, a powerful antioxidant linked to heart health and reduced inflammation — the most hydrating margarita ingredient imaginable!

Read More »
Entrees
Amelia Grace

Italian Drunken Noodles

Using chicken broth to stretch the sauce keeps this dish flavorful without relying on heavy cream, giving you a rich-tasting pasta with a lighter base.

Read More »

Get your daily dose of delicious!

Skip to content