Daily Dish

Coconut Chickpea Curry

Healthy Fact of the Day

Chickpeas are an excellent source of plant-based protein and fiber. When combined with coconut milk and aromatic spices, they create a delicious and nutritious curry.

Ingredients

 

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 1 red bell pepper, diced
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups baby spinach leaves
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving

 

Instructions

  1. In a large skillet or pot, heat the coconut oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
  4. Add the diced red bell pepper and curry powder to the skillet. Sauté for 2-3 minutes to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and the drained chickpeas. Stir to combine.
  6. Add the coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken.
  7. Stir in the baby spinach leaves and let them wilt into the curry.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Coconut Chickpea Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread.

 


This creamy and aromatic coconut chickpea curry is a comforting and flavorful dish that’s perfect for a satisfying meal. Enjoy the blend of spices and the creamy coconut goodness!

Recent Recipes

Brown Butter Banana Bread Bites

  • August 8, 2026
  • 12 min read

Philly Cheesesteak Quesadilla

  • August 8, 2026
  • 6 min read

How to Build a Week of Meals

  • August 8, 2026
  • 4 min read

The Science of the Perfect Scoop: What

  • August 8, 2026
  • 11 min read

Arby’s Just Made Its Best Value Meal

  • August 7, 2026
  • 2 min read

The Cook Who Feeds Themselves Well: A

  • August 7, 2026
  • 10 min read

Garlic Butter Baked Chicken Breast

  • August 7, 2026
  • 6 min read

Happy National Root Beer Float Day —

  • August 6, 2026
  • 3 min read

Boozy Shirley Float

  • August 6, 2026
  • 12 min read

Sticky Honey Garlic Smoked Sausage Rice

  • August 6, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Bread
Aurora Wright

Brown Butter Banana Bread Bites

Ripe bananas are rich in potassium, vitamin B6, and natural sugars that provide quick, sustained energy—making these irresistible little bites a genuinely nourishing grab-and-go breakfast option.

Read More »
Entrees
Amelia Grace

Philly Cheesesteak Quesadilla

Using ribeye in modest portions means you get the rich, beefy flavor of a premium cut without requiring a large amount—the marbled fat delivers its contribution in a relatively small serving. Packing the filling with mushrooms, onion, and bell pepper adds fiber, vitamins, and antioxidants to a meal that tastes purely indulgent.

Read More »
Blog
Daily Disher

How to Build a Week of Meals With the Whole Foods 365 Line

The 365 line adheres to Whole Foods’ strict quality standards — no artificial preservatives, colors, flavors, sweeteners, or hydrogenated fats across the board. That makes it one of the easier store brands to shop without reading every label carefully. Their organic line extends those standards further and is priced significantly below comparable name-brand organic products. If eating clean is a priority but the Whole Foods price tag usually gives you pause, the 365 line is the workaround worth knowing about.

Read More »

Get your daily dose of delicious!

Skip to content