Daily Dish

Coconut Chickpea Curry

Healthy Fact of the Day

Chickpeas are an excellent source of plant-based protein and fiber. When combined with coconut milk and aromatic spices, they create a delicious and nutritious curry.

Ingredients

 

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 1 red bell pepper, diced
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups baby spinach leaves
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving

 

Instructions

  1. In a large skillet or pot, heat the coconut oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
  4. Add the diced red bell pepper and curry powder to the skillet. Sauté for 2-3 minutes to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and the drained chickpeas. Stir to combine.
  6. Add the coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken.
  7. Stir in the baby spinach leaves and let them wilt into the curry.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Coconut Chickpea Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread.

 


This creamy and aromatic coconut chickpea curry is a comforting and flavorful dish that’s perfect for a satisfying meal. Enjoy the blend of spices and the creamy coconut goodness!

Recent Recipes

The Overlooked Art of Pairing Food and

  • May 25, 2026
  • 8 min read

Bruschetta Chicken Pasta

  • May 25, 2026
  • 8 min read

Costco’s Summer Lineup Is Fully Stocked —

  • May 24, 2026
  • 4 min read

Caramelized Banana Cheesecake with Rum Glaze

  • May 24, 2026
  • 16 min read

Watermelon Feta Mint Skewers

  • May 24, 2026
  • 14 min read

Honey Mustard Chicken & Farro Bowls

  • May 24, 2026
  • 15 min read

Raspberry Almond Baked French Toast Cups

  • May 24, 2026
  • 14 min read

The Strange Psychology of Why We Eat

  • May 24, 2026
  • 9 min read

Parmesan Garlic Bacon Cheeseburger Lasagna

  • May 24, 2026
  • 9 min read

Memorial Day Weekend Deals Are Live —

  • May 23, 2026
  • 3 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Overlooked Art of Pairing Food and Drink

Research on beverage choices alongside meals consistently finds that drinks consumed during eating significantly affect both the pace and quantity of food consumed. Carbonated drinks slow eating pace by increasing satiety signals between bites. Water consumed during a meal reduces overall calorie intake compared to caloric beverages without affecting perceived satisfaction. And the tannins in certain teas and red wines, by binding to dietary proteins, may modestly affect protein bioavailability — making the drink at the table a nutritional consideration as well as a sensory one.

Read More »
Chicken Recipes
Amelia Grace

Bruschetta Chicken Pasta

Cherry tomatoes are an excellent source of lycopene, vitamin C, and antioxidants, and balsamic vinegar contains polyphenols linked to heart health. Combined with lean chicken breast protein and olive oil’s monounsaturated fats, this pasta delivers impressive nutritional value in a dish that tastes purely indulgent.

Read More »
Blog
Daily Disher

Costco’s Summer Lineup Is Fully Stocked — Here’s What to Add to Your Cart This Weekend

Costco’s summer lineup has a few genuinely nutritious standouts worth highlighting. The Teton Waters Ranch Jalapeño Cheddar Brats are made with 100% grass-fed beef, which delivers more omega-3 fatty acids and vitamins A and E than conventional grain-fed beef. The DeeBee’s SuperJuice boxes offer a no-added-sugar alternative to standard juice boxes with prebiotic fiber — a meaningful upgrade for kids’ lunchboxes. And the Kirkland Sea Salt Popcorn’s three-ingredient simplicity makes it one of the cleanest packaged snacks in the store. When buying in bulk, portioning snacks into individual servings before your next gathering is one of the easiest ways to enjoy them mindfully.

Read More »

Get your daily dose of delicious!

Skip to content