Daily Dish

Coconut Chickpea Curry

Healthy Fact of the Day

Chickpeas are an excellent source of plant-based protein and fiber. When combined with coconut milk and aromatic spices, they create a delicious and nutritious curry.

Ingredients

 

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 1 red bell pepper, diced
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups baby spinach leaves
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving

 

Instructions

  1. In a large skillet or pot, heat the coconut oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
  4. Add the diced red bell pepper and curry powder to the skillet. Sauté for 2-3 minutes to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and the drained chickpeas. Stir to combine.
  6. Add the coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken.
  7. Stir in the baby spinach leaves and let them wilt into the curry.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Coconut Chickpea Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread.

 


This creamy and aromatic coconut chickpea curry is a comforting and flavorful dish that’s perfect for a satisfying meal. Enjoy the blend of spices and the creamy coconut goodness!

Recent Recipes

Chipotle’s Best-Selling Protein of All Time Is

  • April 22, 2026
  • 3 min read

Garlic Cream Bucatini with Peas and Asparagus

  • April 22, 2026
  • 11 min read

The Forgotten Art of Reading a Pan

  • April 22, 2026
  • 7 min read

Air Fryer Steak Tips

  • April 22, 2026
  • 9 min read

Red Lobster’s Endless Shrimp Is Back —

  • April 21, 2026
  • 4 min read

Sushi Tacos with Salmon and Tuna

  • April 21, 2026
  • 9 min read

Why Everything You’ve Heard About Cooking Eggs

  • April 21, 2026
  • 7 min read

Lemon Herb Roasted Chicken

  • April 21, 2026
  • 10 min read

Nutella Just Released Its First New Flavor

  • April 20, 2026
  • 4 min read

Apple Nachos

  • April 20, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Chipotle’s Best-Selling Protein of All Time Is Coming Back — And It Drops April 28

Chipotle Honey Chicken is a solid high-protein option, and the way you build your bowl makes a big difference in its overall nutritional profile. Choosing a base of brown rice over white adds more fiber, opting for black or pinto beans boosts plant-based protein, and going light on sour cream and cheese keeps saturated fat in check. Loading up on fresh tomato salsa and fajita vegetables instead adds volume and nutrients without significantly increasing calories — making it easy to build a meal that’s as balanced as it is satisfying.

Read More »
Blog
Daily Disher

The Forgotten Art of Reading a Pan

Cooking with a well-seasoned cast iron or carbon steel pan can contribute small but meaningful amounts of dietary iron to food, particularly when cooking acidic ingredients like tomatoes or citrus-based sauces. For individuals with low iron intake, this incidental transfer can be a modest supplemental source — one of the few cases where the cooking vessel itself has a direct nutritional impact on the meal.

Read More »

Get your daily dose of delicious!

Skip to content