Daily Dish

Coconut Chickpea Curry

Healthy Fact of the Day

Chickpeas are an excellent source of plant-based protein and fiber. When combined with coconut milk and aromatic spices, they create a delicious and nutritious curry.

Ingredients

 

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 1 red bell pepper, diced
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups baby spinach leaves
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving

 

Instructions

  1. In a large skillet or pot, heat the coconut oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
  4. Add the diced red bell pepper and curry powder to the skillet. Sauté for 2-3 minutes to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and the drained chickpeas. Stir to combine.
  6. Add the coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken.
  7. Stir in the baby spinach leaves and let them wilt into the curry.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Coconut Chickpea Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread.

 


This creamy and aromatic coconut chickpea curry is a comforting and flavorful dish that’s perfect for a satisfying meal. Enjoy the blend of spices and the creamy coconut goodness!

Recent Recipes

The Last Thing on the Plate: A

  • June 26, 2026
  • 10 min read

Sheet Pan Chili Lime Shrimp Lettuce Wraps

  • June 26, 2026
  • 8 min read

Starbucks Just Dropped Two New Blue Drinks

  • June 25, 2026
  • 4 min read

The Kitchen Confidence Gap and How to

  • June 25, 2026
  • 10 min read

Coconut Vodka Lime Crush

  • June 25, 2026
  • 11 min read

Hawaiian Crispy Fried Chicken

  • June 25, 2026
  • 8 min read

Little Caesars Just Launched a Spider-Man Pizza

  • June 24, 2026
  • 3 min read

The Stories Behind the World’s Most Iconic

  • June 24, 2026
  • 11 min read

Portobello Mushrooms with Wine and Thyme

  • June 24, 2026
  • 12 min read

Pizza Grilled Cheese

  • June 24, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Last Thing on the Plate: A Love Letter to Dessert

Dark chocolate — one of the most universally beloved dessert ingredients — contains significant concentrations of flavanols, a class of antioxidant compounds that have been associated with improved cardiovascular health, reduced blood pressure, and enhanced cognitive function in multiple clinical studies. The flavanol content of dark chocolate is inversely related to processing — less processed, higher cacao percentage chocolate retains more of the compounds present in the raw cacao bean. A small serving of genuinely high-quality dark chocolate (70 percent cacao or higher) consumed as part of a balanced diet is one of the more evidence-supported dietary indulgences available — making dessert, at its best, both a pleasure and a health practice simultaneously.

Read More »
Appetizers
Amelia Grace

Sheet Pan Chili Lime Shrimp Lettuce Wraps

Shrimp is one of the leanest, highest-protein seafood options available, and using lettuce leaves instead of tortillas eliminates refined carbohydrates entirely while adding vitamins A and K from the greens. The chili-lime marinade delivers bold flavor from spices and citrus rather than added fats or sugars, making these wraps one of the most nutritionally balanced dinners in the collection.

Read More »
Blog
Daily Disher

Starbucks Just Dropped Two New Blue Drinks — And Every Purchase Helps Fund Clean Water

The Blue Coconut Refresher is one of the lighter options on the Starbucks summer menu at just 110 calories and 50mg of caffeine for a Grande — a reasonable afternoon pick-me-up without a heavy sugar load. The Iced Blue Coconut Matcha is more indulgent at 310 calories, largely due to the cream-based cold foam, but it also delivers 9 grams of protein from the milk components. If you want the matcha flavor with fewer calories, ask for light cold foam or swap to oat milk. And the blue spirulina used to color both drinks is a naturally derived pigment from algae — a genuinely cleaner alternative to the artificial dyes used in many other brightly colored Starbucks seasonal offerings.

Read More »

Get your daily dose of delicious!

Skip to content