Entrees
Lemon Orzo with Sautéed Shrimp
Orzo is a whole-grain pasta that provides fiber, protein, and essential vitamins and minerals. Combined with lean shrimp and bright
March 22, 2024
Orzo is a whole-grain pasta that provides fiber, protein, and essential vitamins and minerals. Combined with lean shrimp and bright
Swordfish is an excellent source of lean protein, vitamins, and minerals, including vitamin B12, selenium, and niacin. The pineapple salsa
Sweet potatoes are an excellent source of fiber, vitamins A and C, and potassium. Baking them into crispy fries with
White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste)
Greek yogurt adds moisture and a boost of protein to these lemon poppy seed muffins. The poppy seeds provide fiber
Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction.
Beets are an excellent source of folate, manganese, potassium, and vitamin C. They also contain betalains, which are powerful plant
Rhubarb is a good source of fiber, vitamin C, and vitamin K. When combined with the protein from chicken and
Zucchini is low in calories and high in water content, making it a hydrating and nutrient-dense vegetable that can aid
Spinach is an excellent source of vitamins A, C, and K, as well as folate and iron, making it a