Daily Dish

Daily Dish

Blackened Tilapia with Zucchini Noodles

Healthy Fact of the Day

Zucchini noodles, also known as "zoodles," are a low-carb and nutrient-dense alternative to traditional pasta, providing a good source of vitamins and minerals while being low in calories.



  • 4 tilapia fillets
  • 2 tablespoons blackening seasoning
  • 2 tablespoons olive oil
  • 3 medium zucchinis, spiralized or julienned
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • Salt and black pepper, to taste
  • Chopped fresh parsley for garnish



  1. Pat the tilapia fillets dry and evenly coat them with the blackening seasoning on both sides.

  2. Heat the olive oil in a large skillet over medium-high heat.

  3. Cook the seasoned tilapia fillets for 3-4 minutes per side, or until they are opaque and flaky.

  4. Remove the cooked tilapia from the skillet and set aside.

  5. In the same skillet, add the spiralized or julienned zucchini noodles and minced garlic.

  6. Sauté the zucchini noodles for 2-3 minutes, tossing frequently, until they are slightly softened but still crisp.

  7. Remove from heat and drizzle with lemon juice.

  8. Season with salt and black pepper to taste.

  9. Serve the blackened tilapia fillets over a bed of zucchini noodles.

  10. Garnish with chopped fresh parsley.

Enjoy this zesty and flavorful blackened tilapia paired with the freshness of zucchini noodles for a delightful and healthy meal.

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