Daily Dish

Daily Dish

Rustic Ratatouille

Healthy Fact of the Day

Ratatouille is a nutritious and delicious way to incorporate a variety of vegetables into your diet. This dish is packed with fiber, vitamins, and minerals, and the use of olive oil provides healthy monounsaturated fats. Ratatouille is also naturally low in calories and gluten-free, making it a great option for those with dietary restrictions.



  • 2 large eggplants, cubed
  • 2 zucchini, cubed
  • 2 red bell peppers, chopped
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 4 ripe tomatoes, chopped
  • 1/4 cup olive oil
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tsp dried thyme
  • Salt and freshly ground black pepper to taste
  • Fresh basil leaves for garnish



  1. In a large pot or Dutch oven, heat the olive oil over medium heat.

  2. Add the chopped onion and minced garlic to the pot. Sauté for 5 minutes, or until the onion is translucent and fragrant.

  3. Add the cubed eggplant, zucchini, and chopped bell peppers to the pot.

  4. Cook, stirring occasionally, for 10 minutes, or until the vegetables start to soften.

  5. Stir in the chopped tomatoes, dried oregano, basil, thyme, salt, and black pepper.

  6. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.

  7. Taste and adjust the seasoning as needed.

  8. Serve the rustic ratatouille hot, garnished with fresh basil leaves, alongside crusty bread, pasta, or rice.

Transport your taste buds to the sun-drenched countryside of Provence with this rustic ratatouille that’ll have you saying “ooh la la!” with every vibrant, flavorful bite!

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