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Blueberry Peach Feta Salad

Healthy Fact of the Day

Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides fiber, vitamins, and minerals—all with a sweet and savory twist.
Blueberry Peach Feta Salad

Blueberry Peach Feta Salad

Recipe by Daily Disher

Blueberry Peach Feta Salad is fresh, fruity, and tangy—summer flavor in every colorful bite.

Course: SaladCuisine: AmericanDifficulty: Easy
5.0 from 2 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 2 cups mixed greens

    • 1 cup blueberries

    • 1 cup peach slices

    • 0.5 cup feta cheese crumbles

    • 0.25 cup walnuts

    • 2 tablespoons olive oil

    • 1 tablespoon balsamic vinegar

    • 1 teaspoon honey

    • 0.25 teaspoon salt

    • 0.25 teaspoon black pepper

    Directions

    • Start by washing the mixed greens thoroughly under cold water. Place them in a salad bowl to begin the salad base.
    • Wash the blueberries and drain any excess water. Add them to the salad bowl, spreading them evenly over the greens.
    • Prepare the peach slices by peeling and slicing a ripe peach. Scatter the slices over the mixed greens for added color.
    • Sprinkle the feta cheese crumbles over the salad, ensuring an even distribution for a balanced flavor in every bite.
    • Toast the walnuts in a small pan over low heat for about 3 minutes until lightly browned and fragrant. Let them cool slightly before topping the salad.
    • In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
    • Pour the dressing over the salad just before serving. Toss gently to combine all ingredients while ensuring even dressing coverage.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Blueberry Peach Feta Salad is a vibrant mix of summer produce and bold flavor. Juicy peaches and blueberries meet creamy feta and toasted walnuts over crisp greens, all tied together with a honey-balsamic vinaigrette. It’s fresh, wholesome, and perfect as a light lunch, side dish, or showstopping starter.

    5.0 from 2 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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