August 29, 2024

Tomatoes With Creamy Feta

Healthy Fact of the Day

Tomatoes are an excellent source of lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain types of cancer. They're also rich in vitamins C and K. Feta cheese provides calcium and protein, while Greek yogurt adds probiotics for gut health. This dish combines these nutritious ingredients in a low-carb, vegetarian-friendly way that's both satisfying and healthful.

Ingredients

4 large ripe tomatoes
8 oz feta cheese, crumbled
1/4 cup Greek yogurt
2 tbsp extra-virgin olive oil
1 clove garlic, minced
1 tbsp fresh dill, chopped
1 tbsp fresh mint, chopped
1 tsp lemon zest
1 tbsp lemon juice
Salt and freshly ground black pepper to taste
2 tbsp toasted pine nuts
Balsamic glaze for drizzling (optional)

Instructions

Cut tomatoes into thick slices and arrange on a serving platter.
In a bowl, mix crumbled feta, Greek yogurt, minced garlic, dill, mint, lemon zest, and lemon juice.
Mash the mixture with a fork until well combined but still slightly chunky.
Season with salt and pepper to taste.
Spoon the feta mixture over the tomato slices.
Drizzle with extra-virgin olive oil.
Sprinkle toasted pine nuts over the top.
If desired, finish with a light drizzle of balsamic glaze.
Serve immediately as a refreshing appetizer or side dish.

Savor each bite of these Tomatoes With Creamy Feta and let the vibrant flavors transport you to a sunny Greek taverna! With the perfect balance of juicy tomatoes, tangy feta, and aromatic herbs, this isn’t just a side dish – it’s a refreshing culinary escape. Whether you’re hosting a summer gathering or looking for a light and impressive appetizer, this Mediterranean-inspired dish is sure to delight your taste buds and leave your guests asking for the recipe!