White Crab Chili
White Crab Chili features tender lump crab meat in a creamy white bean base with jalapeños, cumin, and sour cream, topped with Monterey Jack cheese and fresh cilantro.
4
servings15
minutes40
minutes350
kcal55
minutesIngredients
1 lb lump crab meat
1 tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
1 medium jalapeño, seeded and minced
2 cans white beans, drained and rinsed
4 cups chicken broth
1 tsp ground cumin
1 tsp chili powder
0.5 cup sour cream
0.25 cup fresh cilantro, chopped
0.5 cup monterey jack cheese, shredded
to taste salt
to taste black pepper
Directions
- In a large pot, heat the olive oil over medium heat, then sauté the onion until soft and translucent, about 5 minutes.
- Add the garlic and jalapeño to the pot, cooking for another 2 minutes, stirring frequently to prevent burning.
- Stir in the cumin and chili powder, allowing the spices to coat the vegetables and release their aroma, approximately 1 minute.
- Pour in the chicken broth and add the white beans, bringing the mixture to a gentle simmer over medium-high heat.
- Reduce the heat to medium-low and let the chili simmer for 20 minutes, allowing the flavors to meld together beautifully.
- Add the crab meat into the pot, carefully folding it into the chili mixture, and heat for an additional 5 minutes.
- Stir in the sour cream, ensuring it is fully incorporated, and adjust seasoning with salt and black pepper as needed.
- Just before serving, garnish the chili with shredded cheese and fresh cilantro for a burst of flavor and color.
Nutrition Facts
- Total number of serves: 4
- Calories: 350kcal
- Cholesterol: 0mg
- Sodium: 620mg
- Potassium: 400mg
- Sugar: 8g
- Protein: 6g
- Calcium: 60mg
- Iron: 2mg
This White Crab Chili offers a sophisticated departure from traditional red chili, bringing the elegance of sweet lump crab meat to a creamy, warming bowl that feels both indulgent and comforting. White beans create a hearty base while absorbing the aromatic flavors of cumin, garlic, and just the right amount of jalapeño heat. The addition of sour cream creates a velvety texture that perfectly complements the delicate crab, while Monterey Jack cheese and fresh cilantro add the finishing touches that make each spoonful feel special.
