AI generated image of a recipe card.

Tuscan Mac & Cheese

Healthy Fact of the Day

Adding spinach increases iron, vitamins A and K, and fiber while sun-dried tomatoes provide concentrated lycopene and intense flavor. This makes traditional mac and cheese more nutritious without sacrificing comfort.
Tuscan Mac & Cheese

Tuscan Mac & Cheese

Recipe by Daily Disher

Tuscan Mac & Cheese features elbow macaroni in a creamy mozzarella and Parmesan sauce with sun-dried tomatoes, spinach, and Italian seasoning, baked until golden.

Course: MainCuisine: ItalianDifficulty: Medium
3.5 from 13 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

550

kcal

45

minutes

    Ingredients

    • 8 oz elbow macaroni

    • 2 tbsp olive oil

    • 1 onion, diced

    • 2 cloves garlic, minced

    • 1 cup sun-dried tomatoes, chopped

    • 1 cup spinach, chopped

    • 3 tbsp flour

    • 2 cup milk

    • 1.5 cup shredded mozzarella cheese

    • 1 cup grated Parmesan cheese

    • 1 tsp Italian seasoning

    • 0.5 tsp salt

    • 0.5 tsp pepper

    Directions

    • Begin by boiling the pasta in a large pot of salted water until al dente. Drain and set aside the pasta while you prepare the sauce.
    • In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about five minutes.
    • Stir in the minced garlic and cook briefly until fragrant, then add the sun-dried tomatoes and chopped spinach. Cook until the spinach is wilted.
    • Sprinkle the flour over the vegetables in the skillet. Stir constantly to coat the vegetables evenly, cooking for about two minutes.
    • Gradually add the milk to the skillet, whisking continuously to avoid lumps. Cook until the sauce begins to thicken, about five minutes.
    • Reduce the heat to low and add the shredded mozzarella and grated Parmesan cheese. Stir until the cheeses are completely melted and the sauce is smooth.
    • Mix in the cooked pasta, ensuring it is entirely coated with the sauce. Season with Italian seasoning, salt, and pepper.
    • Transfer the mac and cheese to a greased baking dish. Bake in a preheated oven at 350°F (175°C) for 15 minutes until bubbly and golden on top.
    • Allow the dish to cool for a few minutes before serving. Garnish with additional Parmesan cheese if desired.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 550kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Tuscan Mac & Cheese takes classic comfort food and gives it an Italian garden makeover with sun-dried tomatoes and fresh spinach that add both nutrition and incredible flavor. The creamy sauce gets built from scratch with a simple flour-and-milk base, then enriched with melted mozzarella and Parmesan cheese for that signature mac and cheese richness. Italian seasoning ties everything together while the sun-dried tomatoes provide bursts of sweet-tart intensity, making this a sophisticated twist on childhood favorite that adults will love just as much—maybe even more.

    3.5 from 13 votes

    Recent Recipes

    Domino’s Half-Price Pizza Is Back — And

    • July 30, 2026
    • 1 min read

    Strawberry Basil Moscow Mule

    • July 30, 2026
    • 12 min read

    The Table We Return To

    • July 30, 2026
    • 11 min read

    Philly Cheesesteak Tortellini Pasta

    • July 30, 2026
    • 6 min read

    Krispy Kreme Just Dropped a Latin American

    • July 29, 2026
    • 3 min read

    Smoked Salmon Pasta with Crispy Capers

    • July 29, 2026
    • 13 min read

    Taco Cupcakes

    • July 29, 2026
    • 5 min read

    The Last Days of Summer: How to

    • July 29, 2026
    • 11 min read

    Taco Bell’s Mexican Pizza Is Just $1

    • July 28, 2026
    • 2 min read

    Hawaiian Chicken Tacos with Pineapple Salsa

    • July 28, 2026
    • 10 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    Domino’s Half-Price Pizza Is Back — And It Works Any Way You Order

    A half-price pizza deal is the perfect time to load up on vegetables — extra toppings like peppers, mushrooms, onions, and spinach add fiber and nutrients while keeping the cost minimal at 50% off. Thin crust is consistently the lowest-calorie option across any Domino’s pizza and lets the toppings do the heavy lifting flavor-wise. If you’re ordering for one, a medium instead of a large naturally controls the portion and keeps leftovers manageable for the next day’s lunch.

    Read More »
    Beverages
    Aurora Wright

    Strawberry Basil Moscow Mule

    Fresh basil contains essential oils with anti-inflammatory and antibacterial properties, plus vitamins K and A that support bone and immune health — your cocktail herb is working overtime!

    Read More »
    Blog
    Daily Disher

    The Table We Return To

    Research on the relationship between regular family meals and long-term health outcomes — tracking individuals over decades — consistently finds that the frequency of shared family meals in childhood and adolescence is one of the strongest predictors of healthy eating patterns in adulthood, independent of the specific foods eaten at those meals. The habit of eating together at a table, practiced consistently through formative years, produces adults who cook more frequently, eat more vegetables, consume fewer processed foods, and report higher levels of meal satisfaction than those who did not develop this habit. The table we return to in memory shapes the table we set in adulthood — making the investment in the daily shared meal one of the highest-return health investments available to any family.

    Read More »

    Get your daily dose of delicious!

    Skip to content