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Tuscan Mac & Cheese

Healthy Fact of the Day

Adding spinach increases iron, vitamins A and K, and fiber while sun-dried tomatoes provide concentrated lycopene and intense flavor. This makes traditional mac and cheese more nutritious without sacrificing comfort.
Tuscan Mac & Cheese

Tuscan Mac & Cheese

Recipe by Daily Disher

Tuscan Mac & Cheese features elbow macaroni in a creamy mozzarella and Parmesan sauce with sun-dried tomatoes, spinach, and Italian seasoning, baked until golden.

Course: MainCuisine: ItalianDifficulty: Medium
3.5 from 13 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

550

kcal

45

minutes

    Ingredients

    • 8 oz elbow macaroni

    • 2 tbsp olive oil

    • 1 onion, diced

    • 2 cloves garlic, minced

    • 1 cup sun-dried tomatoes, chopped

    • 1 cup spinach, chopped

    • 3 tbsp flour

    • 2 cup milk

    • 1.5 cup shredded mozzarella cheese

    • 1 cup grated Parmesan cheese

    • 1 tsp Italian seasoning

    • 0.5 tsp salt

    • 0.5 tsp pepper

    Directions

    • Begin by boiling the pasta in a large pot of salted water until al dente. Drain and set aside the pasta while you prepare the sauce.
    • In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about five minutes.
    • Stir in the minced garlic and cook briefly until fragrant, then add the sun-dried tomatoes and chopped spinach. Cook until the spinach is wilted.
    • Sprinkle the flour over the vegetables in the skillet. Stir constantly to coat the vegetables evenly, cooking for about two minutes.
    • Gradually add the milk to the skillet, whisking continuously to avoid lumps. Cook until the sauce begins to thicken, about five minutes.
    • Reduce the heat to low and add the shredded mozzarella and grated Parmesan cheese. Stir until the cheeses are completely melted and the sauce is smooth.
    • Mix in the cooked pasta, ensuring it is entirely coated with the sauce. Season with Italian seasoning, salt, and pepper.
    • Transfer the mac and cheese to a greased baking dish. Bake in a preheated oven at 350°F (175°C) for 15 minutes until bubbly and golden on top.
    • Allow the dish to cool for a few minutes before serving. Garnish with additional Parmesan cheese if desired.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 550kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Tuscan Mac & Cheese takes classic comfort food and gives it an Italian garden makeover with sun-dried tomatoes and fresh spinach that add both nutrition and incredible flavor. The creamy sauce gets built from scratch with a simple flour-and-milk base, then enriched with melted mozzarella and Parmesan cheese for that signature mac and cheese richness. Italian seasoning ties everything together while the sun-dried tomatoes provide bursts of sweet-tart intensity, making this a sophisticated twist on childhood favorite that adults will love just as much—maybe even more.

    3.5 from 13 votes

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