Benjamin Brown

Entrees

Stuffed Italian Meatloaf

Spinach adds iron, fiber, and vitamins to this dish, sneaking in extra nutrition without changing the comforting, cheesy flavor everyone

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Entrees

Calabrian Chili Shrimp & Farro Bowls

Calabrian chilies contain capsaicin in a form that is particularly bioavailable—delivered through the oil-packed preservation medium that enhances fat-soluble absorption—alongside

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Entrees

Creamy Cowboy Soup

Carrots and corn add fiber and natural sweetness to this soup, balancing out the richness of the cream and cheddar

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Breakfast

Pancake Tacos

Buttermilk’s lactic acid not only creates tender, fluffy pancakes by activating baking soda, but also provides calcium and probiotics that

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Entrees

Crockpot Cube Steak

Slow cooking tougher, budget-friendly cuts like cube steak breaks down connective tissue over time, allowing you to enjoy a tender,

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Mexican

Cilantro Lime Slaw

Cabbage is one of the most nutritionally dense vegetables per calorie available, rich in vitamins C and K, fiber, and

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