AI generated image of a recipe card.

Sticky Korean Cauliflower

Healthy Fact of the Day

Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which may boost metabolism and support digestive health.

This Sticky Korean Cauliflower transforms humble cauliflower into an irresistible dish that’s bursting with bold Korean flavors. Each floret gets a crispy panko coating that becomes golden and crunchy in the oven, then gets tossed in a glossy, addictive sauce that perfectly balances sweet brown sugar with spicy gochujang and savory soy sauce. Topped with nutty sesame seeds and fresh green onions, it’s a plant-based dish that satisfies even the most devoted meat lovers.

If you’re drawn to these bold Asian flavors, you’ll absolutely love our Bang Bang Cauliflower with its similar crispy texture and spicy-sweet appeal. For another Korean-inspired favorite, try the Korean BBQ Pork that brings the same complex, savory-sweet flavors to your dinner table.

Sticky Korean Cauliflower

Sticky Korean Cauliflower

Recipe by Daily Disher

Sticky Korean Cauliflower features crispy panko-coated cauliflower florets tossed in a bold sauce made with gochujang, soy sauce, and brown sugar, finished with sesame seeds and green onions.

Course: AppetizerCuisine: KoreanDifficulty: Medium
5.0 from 1 vote
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

350

kcal

45

minutes

    Ingredients

    • 1 head cauliflower

    • 1 cup all-purpose flour

    • 1 cup water

    • 1 cup panko breadcrumbs

    • 0.5 cup soy sauce

    • 0.5 cup brown sugar

    • 2 tablespoons gochujang

    • 2 cloves garlic

    • 1 tablespoon sesame oil

    • 1 tablespoon rice vinegar

    • 2 tablespoons sesame seeds

    • 2 stalks green onions

    Directions

    • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper to avoid sticking.
    • Cut the cauliflower into bite-sized florets and set aside for later use after rinsing thoroughly.
    • In a bowl, mix the flour and water to form a smooth batter for coating the cauliflower.
    • Dip each cauliflower floret into the batter and then coat with panko breadcrumbs for extra crispiness.
    • Place the coated cauliflower florets on the prepared baking sheet and bake for 20-25 minutes until crisp.
    • Meanwhile, in a saucepan, combine soy sauce, brown sugar, gochujang, minced garlic, sesame oil, and rice vinegar.
    • Heat the sauce on medium heat, stirring continuously until it thickens, which should take about 5 minutes.
    • Remove the cauliflower from the oven and toss it generously in the sticky Korean sauce you just prepared.
    • Sprinkle sesame seeds and chopped green onions over the cauliflower before serving to enhance flavor.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 350kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For Asian-inspired favorites, our Beijing Beef and Crispy Baked Korean Tofu Bowls bring that same bold, restaurant-style flavor to your home kitchen. When you’re craving plant-based options, the Vegan Spicy Potato Kale Bowls and Jamaican Vegan Rasta Pasta deliver satisfying meals packed with vibrant flavors. Need quick weeknight wins? Our Garlic Chicken with Broccoli and Spinach and Pineapple Chicken and Rice get delicious dinner on the table fast.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    5.0 from 1 vote

    Recent Recipes

    Easy Leftover Turkey Tacos Recipe

    • November 25, 2025
    • 1 min read

    Thanksgiving Stuffing Balls

    • November 25, 2025
    • 1 min read

    Goat Cheese & Honey Bites

    • November 24, 2025
    • 1 min read

    Garlic Herb Butter Roast Turkey

    • November 24, 2025
    • 1 min read

    Bourbon Pumpkin Pie

    • November 23, 2025
    • 1 min read

    Butternut Squash Pasta with Sausage and Spinach

    • November 23, 2025
    • 1 min read

    Quick Overnight Croissant Bake

    • November 22, 2025
    • 1 min read

    Crunchy Artichoke Hearts

    • November 22, 2025
    • 1 min read

    Green Chile Pepper Jack Chicken Enchiladas

    • November 21, 2025
    • 1 min read

    Cinnamon Maple Whiskey Sour

    • November 20, 2025
    • 1 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Entrees
    Daily Disher

    Easy Leftover Turkey Tacos Recipe

    Turkey is an excellent source of lean protein and contains tryptophan, which supports serotonin production for mood regulation. Repurposing leftovers also reduces food waste while creating a quick, nutritious meal.

    Read More »
    Appetizers
    Daily Disher

    Thanksgiving Stuffing Balls

    Shaping stuffing into balls increases the crispy surface area while helping with portion control. Celery and onion add fiber and vitamins while keeping these traditional flavors lower in calories than many holiday sides.

    Read More »
    Appetizers
    Daily Disher

    Goat Cheese & Honey Bites

    Goat cheese is easier to digest than cow’s milk cheese and provides protein and calcium. Walnuts add heart-healthy omega-3 fatty acids and satisfying crunch to these elegant bites.

    Read More »

    Get your daily dose of delicious!

    Skip to content