AI generated image of a recipe card.

Pineapple Chicken and Rice

Healthy Fact of the Day

Pineapple provides vitamin C and digestive enzymes, while using brown rice instead of white rice boosts fiber content. Opting for low-sodium soy sauce helps reduce overall sodium intake.

This Pineapple Chicken and Rice brings tropical flair to your dinner table with tender chicken, caramelized pineapple chunks, and perfectly seasoned rice all cooked together in one pan. The savory soy-ginger broth creates a beautiful balance of sweet and umami flavors, while the pineapple adds bursts of juicy sweetness that complement the savory chicken. It’s an easy weeknight meal that feels like a mini vacation with every bite.

If you love tropical-inspired flavors, you’ll also enjoy our Easy and Juicy Huli Huli Chicken for another Hawaiian-style dish with that same sweet and savory appeal. For more one-pan rice dishes, try our Green Chile Chicken and Rice Casserole or Peruvian Chicken & Rice with Green Sauce—both deliver satisfying, complete meals with bold flavor profiles.

Pineapple Chicken and Rice

Pineapple Chicken and Rice

Recipe by Daily Disher



Pineapple Chicken and Rice blends juicy chicken, sweet pineapple, and savory soy sauce for a perfectly balanced, one-pan meal.

Course: MainCuisine: AsianDifficulty: Easy
3.3 from 32 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

450

kcal

45

minutes

    Ingredients

    • 1 cup rice

    • 1.5 pounds chicken breast

    • 1 cup pineapple chunks

    • 2 tablespoons soy sauce

    • 1 teaspoon ginger

    • 1 clove garlic

    • 2 tablespoons vegetable oil

    • 1 cup chicken broth

    • 1 piece onion

    • 1 pinch salt

    • 1 pinch black pepper

    Directions

    • Rinse the rice until the water runs clear and then drain it completely using a strainer or sieve.
    • Cut the chicken breast into bite-sized pieces, ensuring they are uniform for even cooking.
    • In a pan, heat vegetable oil over medium heat and sauté the ginger and garlic until aromatic.
    • Add the chicken pieces to the pan and cook until they are browned and cooked through, about 8-10 minutes.
    • Stir in onions and cook until they become translucent, mixing with the chicken for enhanced flavor.
    • Pour in chicken broth, soy sauce, salt, and pepper, then bring the mixture to a gentle boil.
    • Add the rice and pineapple chunks to the pan, stir, then cover and reduce heat to low.
    • Let the mixture simmer until rice is tender and all liquid is absorbed, about 20 minutes.
    • Remove from heat and let it sit, covered, for an additional 5 minutes before serving.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For more sweet and savory combinations, our Honey Butter Cornbread Poppers and Hawaiian Banana Bread with Coconut & Pineapple deliver delightful flavor contrasts that are perfect for any meal. When you’re craving bold international flavors, the Hoison Beef Noodles and Korean BBQ Pork bring exciting tastes to your dinner table. Need more easy one-pan meals? Our Deviled Egg Salad and Doritos Taco Salad offer that same simple, satisfying convenience you’ll love.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    3.3 from 32 votes

    Recent Recipes

    The Food of Summer Evenings: What to

    • July 9, 2026
    • 10 min read

    Blueberry Lemon Sangria

    • July 9, 2026
    • 11 min read

    California Roll Cucumber Salad

    • July 9, 2026
    • 8 min read

    Dunkin’ Just Dropped 16 New Summer Drinks

    • July 8, 2026
    • 3 min read

    The Vinegar Shelf: Why the Most Overlooked

    • July 8, 2026
    • 10 min read

    Crispy Parmesan Chicken with Garlic Sauce

    • July 8, 2026
    • 12 min read

    Garlic Bread Sloppy Joes

    • July 8, 2026
    • 8 min read

    Publix Is Recalling Frozen Blueberries in 8

    • July 7, 2026
    • 3 min read

    The Herb Garden That Changes How You

    • July 7, 2026
    • 11 min read

    Corn Salsa

    • July 7, 2026
    • 10 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    The Food of Summer Evenings: What to Cook When Time Slows Down

    The Mediterranean evening meal pattern — characterized by a long, gradual meal with multiple small courses, eaten slowly over one to two hours, often outdoors in the company of others — has been associated in nutritional research with lower rates of overeating, better digestion, and greater meal satisfaction compared to the rushed, single-course meal common in Northern European and American eating patterns. The pace of the meal, not just its content, affects how much is eaten and how satisfying the eating experience is — making the summer evening long table a health practice as much as a social one.

    Read More »
    Beverages
    Amelia Grace

    Blueberry Lemon Sangria

    Blueberries are among the most antioxidant-rich foods available, with compounds that may support brain health, heart function, and healthy aging — beautiful color with beautiful benefits!

    Read More »
    Asian
    Benjamin Brown

    California Roll Cucumber Salad

    Avocado is rich in heart-healthy monounsaturated fats, potassium, and folate, and cucumber provides hydration and vitamins K and C with virtually no calories. Rice vinegar in the dressing contains acetic acid, which research suggests may support blood sugar regulation—making this light, vibrant bowl genuinely nutritious from every angle.

    Read More »

    Get your daily dose of delicious!

    Skip to content