AI generated image of a recipe card.

Pineapple Chicken and Rice

Healthy Fact of the Day

Pineapple provides vitamin C and digestive enzymes, while using brown rice instead of white rice boosts fiber content. Opting for low-sodium soy sauce helps reduce overall sodium intake.

This Pineapple Chicken and Rice brings tropical flair to your dinner table with tender chicken, caramelized pineapple chunks, and perfectly seasoned rice all cooked together in one pan. The savory soy-ginger broth creates a beautiful balance of sweet and umami flavors, while the pineapple adds bursts of juicy sweetness that complement the savory chicken. It’s an easy weeknight meal that feels like a mini vacation with every bite.

If you love tropical-inspired flavors, you’ll also enjoy our Easy and Juicy Huli Huli Chicken for another Hawaiian-style dish with that same sweet and savory appeal. For more one-pan rice dishes, try our Green Chile Chicken and Rice Casserole or Peruvian Chicken & Rice with Green Sauce—both deliver satisfying, complete meals with bold flavor profiles.

Pineapple Chicken and Rice

Pineapple Chicken and Rice

Recipe by Daily Disher



Pineapple Chicken and Rice blends juicy chicken, sweet pineapple, and savory soy sauce for a perfectly balanced, one-pan meal.

Course: MainCuisine: AsianDifficulty: Easy
3.3 from 32 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

450

kcal

45

minutes

    Ingredients

    • 1 cup rice

    • 1.5 pounds chicken breast

    • 1 cup pineapple chunks

    • 2 tablespoons soy sauce

    • 1 teaspoon ginger

    • 1 clove garlic

    • 2 tablespoons vegetable oil

    • 1 cup chicken broth

    • 1 piece onion

    • 1 pinch salt

    • 1 pinch black pepper

    Directions

    • Rinse the rice until the water runs clear and then drain it completely using a strainer or sieve.
    • Cut the chicken breast into bite-sized pieces, ensuring they are uniform for even cooking.
    • In a pan, heat vegetable oil over medium heat and sauté the ginger and garlic until aromatic.
    • Add the chicken pieces to the pan and cook until they are browned and cooked through, about 8-10 minutes.
    • Stir in onions and cook until they become translucent, mixing with the chicken for enhanced flavor.
    • Pour in chicken broth, soy sauce, salt, and pepper, then bring the mixture to a gentle boil.
    • Add the rice and pineapple chunks to the pan, stir, then cover and reduce heat to low.
    • Let the mixture simmer until rice is tender and all liquid is absorbed, about 20 minutes.
    • Remove from heat and let it sit, covered, for an additional 5 minutes before serving.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For more sweet and savory combinations, our Honey Butter Cornbread Poppers and Hawaiian Banana Bread with Coconut & Pineapple deliver delightful flavor contrasts that are perfect for any meal. When you’re craving bold international flavors, the Hoison Beef Noodles and Korean BBQ Pork bring exciting tastes to your dinner table. Need more easy one-pan meals? Our Deviled Egg Salad and Doritos Taco Salad offer that same simple, satisfying convenience you’ll love.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    3.3 from 32 votes

    Recent Recipes

    A&W Just Turned Its Most Iconic Diner

    • July 22, 2026
    • 3 min read

    Balsamic Baked Chicken Breast with Mozzarella Cheese

    • July 22, 2026
    • 13 min read

    The Art of Feeding a Crowd Without

    • July 22, 2026
    • 11 min read

    Caprese Chicken Casserole

    • July 22, 2026
    • 5 min read

    Baja Blast Just Got a Glass Bottle

    • July 21, 2026
    • 3 min read

    Fish Tacos with Mango Salsa

    • July 21, 2026
    • 11 min read

    The Tomato in Every Form: A Summer

    • July 21, 2026
    • 11 min read

    Grilled Rosemary Shrimp

    • July 21, 2026
    • 5 min read

    Panera Is Putting a Limit on Its

    • July 20, 2026
    • 3 min read

    Avocado Hummus

    • July 20, 2026
    • 11 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    A&W Just Turned Its Most Iconic Diner Order Into a Can – And Fans Are Already Stocking Up

    The zero-sugar version of A&W Root Beer Float soda is a genuinely useful option for anyone who loves the flavor profile but wants to skip the added sugar — it delivers the same vanilla cream and root beer combination using sugar substitutes instead of cane sugar. Standard root beer is already one of the lower-caffeine soda options since it’s caffeine-free, making it a slightly better choice than cola-based drinks for people sensitive to caffeine. As with any soda, occasional enjoyment rather than daily consumption keeps it in the treat category where it belongs — and serving it over ice in a frosted mug is, frankly, the best possible way to experience it.

    Read More »
    Blog
    Daily Disher

    The Art of Feeding a Crowd Without Losing Your Mind

    Research on meal preparation behavior consistently finds that cooks who engage in advance preparation — cooking components or full dishes hours before eating rather than immediately before — make significantly healthier ingredient choices than those who cook under time pressure. The cognitive load of hungry, time-pressured cooking produces a well-documented tendency toward high-calorie, high-sodium convenience shortcuts that relaxed, advance cooking avoids. The afternoon spent cooking is, in nutritional terms, an investment that pays dividends in the specific quality of food that unhurried attention to ingredients and technique produces.

    Read More »

    Get your daily dose of delicious!

    Skip to content