This Jerk Salmon with Mango & Avocado Salsa brings Caribbean island vibes straight to your dinner table with perfectly spiced, grilled salmon topped with a fresh, tropical salsa. The bold jerk seasoning creates a beautiful crust while keeping the salmon tender and flaky inside, perfectly balanced by the sweet mango, creamy avocado, and bright lime flavors in the salsa. It’s a healthy, colorful meal that feels like a vacation on a plate.
If you love this tropical flavor combination, you’ll want to try our Easy and Juicy Huli Huli Chicken for another island-inspired dish with sweet and savory glazes. For more fresh, vibrant salmon preparations, our Bourbon Peach Salmon offers a different but equally delicious fruit pairing that complements the rich fish perfectly.
Jerk Salmon with Mango & Avocado Salsa
Jerk Salmon with Mango & Avocado Salsa combines spice-rubbed grilled salmon with a vibrant, refreshing salsa of sweet mango, creamy avocado, and zesty lime for a tropical flavor explosion.
4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
4 fillets salmon
2 tablespoons jerk seasoning
1 tablespoon olive oil
1 large mango, diced
1 large avocado, diced
1/4 cup red onion, chopped
1/4 cup fresh cilantro, chopped
1 tablespoon lime juice
1/2 teaspoon Salt
1/4 teaspoon black pepper
Directions
- Preheat your grill to medium-high heat, ensuring it reaches a temperature of about 375°F (190°C).
- Brush salmon fillets with olive oil and rub each with jerk seasoning, ensuring they are well coated.
- Place salmon fillets on the grill, skin side down, and cook for approximately 6-8 minutes per side or until the fish flakes easily with a fork.
- While the salmon is cooking, prepare the salsa by combining diced mango, avocado, red onion, cilantro, lime juice, salt, and black pepper in a medium bowl.
- Gently toss the salsa ingredients together until they are evenly mixed; adjust seasoning if necessary.
- Once the salmon is cooked, remove from the grill and let it rest for a minute to maintain juiciness.
- Serve each salmon fillet topped with a generous spoonful of mango and avocado salsa for a fresh and zesty finish.
Nutrition Facts
- Total number of serves: 4
- Calories: 250kcal
- Cholesterol: 0mg
- Sodium: 620mg
- Potassium: 400mg
- Sugar: 8g
- Protein: 6g
- Calcium: 60mg
- Iron: 2mg
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For more tropical-inspired dishes, our Grilled Citrus Chicken with Glaze and Hawaiian Banana Bread with Coconut & Pineapple bring that same sunny, island appeal to your kitchen. When you want fresh, healthy meals with bold flavors, the Mediterranean Steak Bowl and Avocado Salsa Shrimp Salad deliver satisfying nutrition without sacrificing taste. Need more seafood favorites? Our Garlic Butter Salmon and Crab and Shrimp Stuffed Salmon showcase different delicious ways to prepare this nutritious fish.
Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.
