Jack-O'-Lantern Stuffed Peppers

Jack-O’-Lantern Stuffed Peppers

Healthy Fact of the Day

Orange bell peppers are packed with vitamin C—even more than citrus fruits—and provide beta-carotene for immune support. The combination of beans and rice creates complete protein while adding fiber for sustained energy.
Jack-O'-Lantern Stuffed Peppers

Jack-O’-Lantern Stuffed Peppers

Recipe by Daily Disher

Jack-O’-Lantern Stuffed Peppers feature orange bell peppers carved with spooky faces and filled with seasoned ground beef, rice, black beans, corn, and melted cheddar cheese.

Course: MainCuisine: MexicanDifficulty: Medium
3.4 from 7 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

350

kcal

1

hour 

10

minutes

    Ingredients

    • 4 large orange bell peppers

    • 1 cup cooked rice

    • 0.5 pound ground beef

    • 1 cup black beans, drained and rinsed

    • 1/2 cup corn kernels

    • 1 cup salsa

    • 1 teaspoon chili powder

    • 1 teaspoon ground cumin

    • 1 cup shredded cheddar cheese

    • to taste salt and pepper

    Directions

    • Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and prepare a baking dish by lightly greasing it.
    • Carefully cut the tops off the orange bell peppers and remove the seeds and membranes, creating a hollow cavity inside.
    • Using a small knife, carve jack-o’-lantern faces into one side of each bell pepper, being careful not to cut through completely.
    • In a skillet over medium heat, cook the ground beef until it is no longer pink, then drain any excess fat.
    • Combine cooked beef, rice, black beans, corn, salsa, chili powder, cumin, salt, and pepper in a large mixing bowl.
    • Fill each carved pepper with the beef and rice mixture, packing it tightly to ensure even cooking and thorough flavor.
    • Place the filled peppers upright in the prepared baking dish, arranging them so they are slightly touching each other.
    • Cover the dish with aluminum foil and bake in the preheated oven for 25 to 30 minutes, until peppers are tender.
    • Remove the foil and sprinkle shredded cheddar cheese over the top of each pepper, then bake for an additional 5 to 10 minutes.
    • Let the stuffed peppers cool slightly before serving, as the filling will be very hot immediately after baking.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 350kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    These Jack-O’-Lantern Stuffed Peppers turn a healthy dinner into a festive Halloween celebration that’s as fun to make as it is to eat. Bright orange bell peppers are carved with jack-o’-lantern faces, then filled with a hearty mixture of seasoned ground beef, fluffy rice, black beans, and sweet corn kernels. The southwestern-spiced filling gets topped with melted cheddar cheese that creates a deliciously gooey finish, making this a dish that’s both nutritious and entertaining for kids and adults alike.

    3.4 from 7 votes

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