Jack-O'-Lantern Stuffed Peppers

Jack-O’-Lantern Stuffed Peppers

Healthy Fact of the Day

Orange bell peppers are packed with vitamin C—even more than citrus fruits—and provide beta-carotene for immune support. The combination of beans and rice creates complete protein while adding fiber for sustained energy.
Jack-O'-Lantern Stuffed Peppers

Jack-O’-Lantern Stuffed Peppers

Recipe by Daily Disher

Jack-O’-Lantern Stuffed Peppers feature orange bell peppers carved with spooky faces and filled with seasoned ground beef, rice, black beans, corn, and melted cheddar cheese.

Course: MainCuisine: MexicanDifficulty: Medium
0.0 from 0 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

350

kcal

1

hour 

10

minutes

    Ingredients

    • 4 large orange bell peppers

    • 1 cup cooked rice

    • 0.5 pound ground beef

    • 1 cup black beans, drained and rinsed

    • 1/2 cup corn kernels

    • 1 cup salsa

    • 1 teaspoon chili powder

    • 1 teaspoon ground cumin

    • 1 cup shredded cheddar cheese

    • to taste salt and pepper

    Directions

    • Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and prepare a baking dish by lightly greasing it.
    • Carefully cut the tops off the orange bell peppers and remove the seeds and membranes, creating a hollow cavity inside.
    • Using a small knife, carve jack-o’-lantern faces into one side of each bell pepper, being careful not to cut through completely.
    • In a skillet over medium heat, cook the ground beef until it is no longer pink, then drain any excess fat.
    • Combine cooked beef, rice, black beans, corn, salsa, chili powder, cumin, salt, and pepper in a large mixing bowl.
    • Fill each carved pepper with the beef and rice mixture, packing it tightly to ensure even cooking and thorough flavor.
    • Place the filled peppers upright in the prepared baking dish, arranging them so they are slightly touching each other.
    • Cover the dish with aluminum foil and bake in the preheated oven for 25 to 30 minutes, until peppers are tender.
    • Remove the foil and sprinkle shredded cheddar cheese over the top of each pepper, then bake for an additional 5 to 10 minutes.
    • Let the stuffed peppers cool slightly before serving, as the filling will be very hot immediately after baking.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 350kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    These Jack-O’-Lantern Stuffed Peppers turn a healthy dinner into a festive Halloween celebration that’s as fun to make as it is to eat. Bright orange bell peppers are carved with jack-o’-lantern faces, then filled with a hearty mixture of seasoned ground beef, fluffy rice, black beans, and sweet corn kernels. The southwestern-spiced filling gets topped with melted cheddar cheese that creates a deliciously gooey finish, making this a dish that’s both nutritious and entertaining for kids and adults alike.

    0.0 from 0 votes

    Recent Recipes

    The Summer Cookbook You Never Bought

    • July 12, 2026
    • 11 min read

    Sesame Ginger Edamame Bites

    • July 12, 2026
    • 15 min read

    Smoky Chipotle Black Bean & Farro Bowls

    • July 12, 2026
    • 15 min read

    Golden Milk Baked Oat & Almond Cups

    • July 12, 2026
    • 15 min read

    Loaded Brownie Cheesecake Cups

    • July 12, 2026
    • 17 min read

    Ranch Slow Cooker Pork Chops

    • July 12, 2026
    • 9 min read

    Krispy Kreme Just Turned Girl Scout Cookies

    • July 11, 2026
    • 3 min read

    Huevos Rancheros

    • July 11, 2026
    • 12 min read

    The Secret Life of a Farmers Market

    • July 11, 2026
    • 11 min read

    How to Build a Week of Weeknight

    • July 11, 2026
    • 3 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Blog
    Daily Disher

    The Summer Cookbook You Never Bought

    Preserving summer produce through techniques like freezing, making jam, and roasting in olive oil extends the availability of nutritionally dense peak-season ingredients well beyond their natural season — allowing the cook to access the higher vitamin and antioxidant content of in-season produce throughout the year. Berries frozen at peak ripeness retain most of their antioxidant content for up to a year, research shows, making the simple act of spreading fresh berries on a sheet pan and freezing them one of the most nutritionally efficient food preservation techniques available to any home cook.

    Read More »
    Asian
    Amelia Grace

    Sesame Ginger Edamame Bites

    Edamame is one of the most complete plant-based protein sources available—delivering all nine essential amino acids in a single ingredient alongside significant fiber, folate, and isoflavones linked to cardiovascular health. At nearly as much protein per serving as a hard-boiled egg, it’s one of the hardest-working ingredients in any snack rotation.

    Read More »
    Entrees
    Benjamin Brown

    Smoky Chipotle Black Bean & Farro Bowls

    Farro and black beans together form one of the most nutritionally complete plant-based meal combinations available—the beans contribute lysine-rich protein that farro lacks, while the farro provides methionine-rich protein that beans lack, creating a complete amino acid profile equivalent to animal protein when eaten in the same meal. This is whole-food complementary protein done exactly right.

    Read More »

    Get your daily dose of delicious!

    Skip to content